ome it’s time to think
about getting outside’
and ‘either introducing —
“OF reintroducing -

_ themselves to the...
magic ‘of j jogging and

OF all. forms of phs ical,

ercise and fitness develop.
iment tunning may be the »
purest in offering” people the:
‘chance to lean out their,
‘bod s, open those slogged- -
‘up lungs and ‘experience. a
mental and emotional

ing: that for’ many: is“

- ing ae “the body at some:
poine will rel ;
-natural pain

ndorphins which actually
ause.a‘physiologi
tion that has come’ to “be:

factor ‘to

; relatively ;

nexpensi\
h essential equipment

daughter’s Guns’
shirt, but one i

Gusleo of well-known’ North
hore businessmen who.”
sive’ ki owledge’
n: this ‘subject ;

‘should bring i

“He feels “eonal that’
people don’r always allocate.
enough time.to.ma :
nformed decision‘on the:
shoes that are niost. suitable,

‘He also stated people
their
“orthotics atthe intended
“time of purchase and”

“are well worth remembering ., shouldn’r be concerned ©

so-as to minimize the inci
© denee of injury and mayi-)
: mize your-potential and”,
enjoyment (don't forget that
Aigh!).; wo,
Peter Keyvmer. is owner
“of Allstar Sports in Park,
Royal North Shopping, ial
Mall. : i
‘He ‘has been: ‘selling ‘and :
; offering sound advice about :
= “running footwear-for the!
- Jast'30 years.(he doesn’t:
‘actually. look thar old!) and .
», he made’a couple ¢ of notes:

itical to ana-:

MTs really’ c
‘Wze fect to see what shoe
PE “Ats best depending, on. the'
“shape of, the last and the fea
tures the shoe i is offering,”

: “Another teality ‘is: that»,
you dom r have to pay a ‘for
“tuine, to get the right. shoe,”

-:Valso-met.with Art’
Boileau who is manager. of!
Foorwerks located'on.f)¢
~ Marifte Drive in “Ambleside

If anyone, knows about.

al point of view, Art.
does

unner with a enon be
of two hours’11: minutes

“about the colour‘of the’ |”
product best suited -to their. :

needs:

They will be middied:
up after a couple of rainy
day runs s

“Both of these people -
have real knowledge on, the,
‘subject, and it would be a
‘sound investment to spend ©
time getting all your ques:
“tions answered so you're.’
completely’ satisfied before,
you take'to the roads or.
irails.: ar

"Remember to know y your
timits. oe
“Get, professional advice.
‘on starting:a program and
‘don’ t forget. to take'care of,
“your old “platés’of meat”...

they’re the only ¢ ones, you *ve

got!

there’and ‘start training,

There’are plent

 goals.to set for yourself

from 5km_ fun ‘runs all:the
‘way up ‘to th
tance, and bey

mous 30 mile Knee.
~ Koackering North shore

oA thought: “Nothi
the world ‘can take the: place

it should never
be’ a-serious’ consideration,”

Talent will not; nothing”
is more common than
unsuccessful men with tal-

ent:

Geni ius will not; unre:

/ warded genius is almost aie

proverb,

Persistence and determi- |

nation ‘alone are pminipo:”
“tent.” .

| Shane Collins i isa physical
eainer and athletic coach as
‘well as aa accomplished ultra;

endurance runner and

marathon swimmer. The West:

Vancouver resident is the

© president of Pacific Bodyworks

“and can be, reached at (604) ©
921- 0726. at

| Deaatine for youth

| contest approaches

- THREE | new contests.
designed: to gather |
input from youth on
the value of provincial
parks and Protected
“areas are seeking
entries,

The: Legacy’, Contest is
~ oped to elementary and junior

high school students through: :
“out B.C. Submit a poster, pic”
“ture or drawing thar reflects a
vision of B.C."s. provincial’.

arks, along with a one-page.”
emer addressed to future gens :

eration ns.

; Ww “ee

One of the avo essay can
sts is dpen to youth i in
ondary school:

Opa
The winner will rece

“trip into

of eight tap
key

public involvement.
The entry, deadline. fo: