Try this connoisseur’s

dinner that you can have
half." Just an hour and a

i” cups packaged
precooked rice

1% cups chicken broth,
heated to boiling...
teaspoon

“ cupwhite wine |
‘“ cup melted butter
or margarine

Hates ver

QUESTION: I have a child
whe not only doean’t like the
proverbial carret, bat she

doesn’t like any vegetables.
What can I do?

ANSWER: The thing i is not to
panic! When we insist that a
child cat a particular food
simply because it is. nutri-
tious, we may be creating a
confrontation situation.
Encourage your daughter to
try just a spoonful of
vegetables to help her get
used to new. flavors and
(extures. She also may prefer

ones, The more familiar a

4

| erent
“tlt echyre's
FAMOUS.

{
"EA BAC

=m

es)
*

a
fre
6

raw vegetables ‘to cooked

child is with a particular

oma |

"~ teaspoon seasoned salt .

. In large : shallow casserole,
combine rice with hot broth,
salt and pimento. Split —

‘Cornish hens in half. Place,

cut side down, on rice.
Combine wine with butter,
lemon juice and seasoned |

salt. Pour over hens. Cover

with foil. Bake at 375° for 50
to 60 minutes or until poultry
is tender. Remove foal the

last 10 minutes for extra =

browning. Makes 6 servings

etables"

food, the mere likely she is to

eat it. Allow your daughter to

help. with meal preparation.

If she is old enough, she may

even be able to prepare,.for

‘example, a tossed salad. The
' fact that she has created the.

‘salad will stimulate her to eat
it.

floating restaurant. |

Restaurant.

1O/OLS@OSE

é Canals most popatar ey operated

Enjoy Seafood, at its Best.

‘Serving.

Snipe ” . ss _

Wine-glazed ° - Cornish some of the B. vitamins, .
hens. baked ice, okra and thiamin, .-

. 2 tsp. baking Powder

contest this week is Mres.. J.

_ Vancouver.

You. could: be our “next 2
winner. Send your favorite _
- recipe. ‘to the North Shere
News Recipe Contest, #202,
1139 Lonsdale Ave., North.
. Vancouver, V7M 2H4. ‘Be —
suré to. include your. tele- -.

_ Phone number.

_ PUMPKIN CAKE.
4 eggs
1% cup. granulated suger
-1 cup vegetable oil.
1 16-0z. can pumpkin
2 cups all-purpose flour.

2 tsp. cinnamon
4 tsp. salt

phourus, — potassium — . and

‘riboflavin, | and

tomatoes, lettuce wedges, niacin. ‘They do supply the

"Sour cream dressing, cheese body © with a variety of -
rolls. nutrients,’ so your husband _

For dessert: “Angel Wing” wins : this one. Better luck

next simet:

With. fits for title girs,

frogs for little boys and.
Catchy sayings, —

- liso with fiquor labels for the resident chef!

Cozy Kitchen

1544 Lonsdale |

Our world renowned buffet has over 54.

varieties of exciting seafood dishes. Come and -

enjoy a delightful evening of dining aboard
"The “Seven Seas” Floating Seafood :

While on board ship, enjoy a relaxing moment —
in our new San Pan Lounge. os “

- 985-2361 J

On wehall of my family & etatt
" J would ike te welcome you abeard

‘a6, @ weer. Cee

“The. winner. of | our. recipe |

A sugar and pumpkin till
-D’Auria of North Vancouver
See ee ‘Pumpkin a
Cake’’. Mrs. D’Auria wins a
voucher. for $10 worth of .'
meat of her choice from THE,
TOWN BUTCHER LTD.,...
1254 Lynn Valley Rd., North a

‘soda.
mixture and, mix ‘thoroughly. .

spbe cane cep let oboe Or Be . 3 a

Cream together: eggs; “oil, ‘Pour, batter into: anoun- 007
fluffy. “greased 15x6x1-inch : pan,
~* Bake «at = 350°" ‘for 25:30 OPES ES

Stir together flour, aking” ‘minutes. Cool. _
powder. cinnamon, salt and .
Add. to creamed ©

- Frost. with, your - favorite ©
vanilla cream cheese i icing. me

at

- APPLES, PRUNE
~ PLUMS: & VEGETABLES.

on n sale'e every. friday
& someriey

~Vegetables supply ‘sufficient a
quantities of. various. nuiti-
| _— ee _ ents.’ Radishes.are not: an
_ | exception. “In fact, ‘if he eats

1 ‘tablespoon lemon j juice . of one-half Comnist hen per - approximately: one-half cup.
_ of radishes he will obtain his

daily requirements. of vita-
‘min C. Radishes also contain®'
iron, some calcium, | phos-

: !.. Home F urnishings:
"1880 Lonsdale at 19th, North Vancouver:
985-8738 |

_Don't forget _. Our Storowide Clearance continues

- has the finest bread

| : Stoneground —
— _Multigrain —

Four locations to serve. you:

Pork Rayal Store . 288 Pemberton A ra |
922-1711 _ N..Von. ve a |
| | ; 980-6214 | Ma

Richmond

Squore Brentwood :
273-5352.

298-9522