ey v renee
NEWS photo Cindy Goodman

Salon sense

AT Suntrendz hair studio on Ross Road in Lynn
Valley, there are activities to keep both parents
and kids occupied. Parerits can get a haircut, man-
icure or tan while kids are entertained in a specia!
play section. Six-year-old Jessie Gray holds a leaf
that will soon find its home on the studio wall.

| EVERY ITEM ON SALE

Pre-Christ nas Savings ,

Choose frém our‘wide sélection’of
DIAMOND RINGS « GOLD AND SILVER JEWELLERY
~\e WATCHES’, GIFTWARE -”.”

‘No interest layaway-plan!”
In store custom:designs and jéwellery repairs
DON’T MISS THIS SALE
2 WEEKS ONLY
October 15-31

Exercise your

pti

WINTER may seem a
long way off but it’s
not too soon to start
planning your options
for exercise duriny that

season.

Noo matter where you
spend your winter, seasonal
changes — shorter days and
cooler temperatures — may
affect your exercise schedule.

And that’s not necessarily
bad, according to Sheila
Crooks, North Vancouver rep-
resentative of — non-profit
TOPS (Take Off Pounds
Sensibly).

Crooks offers the following

ms HOW

suggestions:
@ Ifyou usually exercise out-
doors, check out alternate
locations where you can keep
up your routine during win-
ter’s shorter days.
® Tf you're a bicvelist a wind
trainer set up in the basement
is an obvious off-seasonal
choice. If you’re a walker or
jogger, health clubs and malls
may be your cold-weather
alternative.
® Consider cross-training. For
instance, runners might do an
indoor acrobic dance workout
on days when it’s just toa cold.
For information about
TOPS, phone 987-3477.

I

AYLORM OTiv TUNE-UP SPECIALISTS

SEAVICE LID,

B.C.A.A. - A.R.A. - APPROVED

| AirCare - Gov. Certified #50222

ALK!
TUNE-UPS ~ FUEL SYSTEMS - ELECTRICAL TELoW PAGES

OUR 38TH YEAR %& CONSULTATION
eal 76 PEMBERTON AVE. N.VAN. 985-7455

—
WS
HOMEACCESS

BYURDY sc rae

Malti-miltion Dollar
North Shore

Locations

MENROLLMENT FEE
FULL USE PROGRAM.

COMPLETING JPAY AS YOU GO.

This location only

ap

: Jewellery:St

421-7999
278-3831
588-1517
475-6002:

4300 North Road

7011 Elmbridge Way
13827-103rd Avenue
3301 Douglas Street

986-3487
435-3385
681-3232
876-1009

1989 Marine Drive
5500 Kingsway
Howe & Davie
Cambie & 12th Ave.

Coquitlam
Richmond
Surrey
Victoria

Paorth Shore
Burnaby
Downtown
Vancouver

Must be 19 years or older

(LAND)
. Jeqable fora limited time o
. and re.
great sewing club sa four
. unt DEC, 31, 1999

Cee

' * FABRICS |:

| & FON FAKE FUR
Huge selection! *Members

30%-50%08F

*Refers to Fabricland
* Sewing Club Members