a

ng. up. painting

- prove re the ‘strength of your.

and is.a strong prc
_ the “fitn

The right activity should
offer at least some en-
‘joyment from the outset.
You. can’t- expect a’

Big “you're | : * hovoughly
convinced you're -not a,

sxample, then ©
don’t go out and. run to get .
- fit.
’ You. and your activity

shoudl -be compatible. Your
~ activity. should suit your
interests, aptitudes and your.
schedule.

’ These : who are’ “quite.

“overweight. should, perhaps, : .

.

start with a weight supported —
activity like © cycling, or

swimming ora _gentle: ace

tivity like walking.

People with back
problems might wisely begin -
in the pool. . oe

If you're a “games”
person, you must pursue
them. But if your game is
vigorous and you're new to
fitness, recondition first with
a gentle activity. Move on to
your game later when you're
ready for it. a

Remember also that, . if

, Meaning in their activity.

_ fun, better left undone.” —

activity to be. lastantly

one: who’. ran’ with |
neighbour every day for ‘two.

away and he never ran again. -
And there are those who
-xide:.indoor exercise. bikes ve
for months; ‘then holidays or . 8 oo
other’ changes break. their ; ; Do,

find - ‘No joy, no play iy ae Se Ke, 6 eae | aT .

Fitness ‘routines that: ‘are
full of purpose but devoid of
meaning * rarely . succeed
Few, people stay with ‘an
activity simply because it’s
good for them. There. should
be fun and play and meaning .
in it. -

As Fred Rohe, in The Zen
of Running, says, “Unless it's

. Children are encouraged to produce the best work, of
which each one is individually capable. Classes are
non-competitive and non-graded.

; They take pride in producing beautiful work in Main °
Lesson books, which they themselves make; these’
books take the place of conventional text-books and
hand-out sheets, and are the child's own visual
ate ys interpretation of the academic content of the lesson.

Ce . ed

Thus, learning takes place asa process of active, ;
artistic discovery, and the knowledge whichis gained
takes ona li ving quality.

a | OPEN HOUSE - |

_ Wednesday; February 11,7:00-9:00 P.M. ;

- North on Lynn 2 Valley Rd. y RA First loft after the sign:
Karen Magausion Arena

ao 2725 St. Christopher's Road cf:
: North Vancouver 985-7435

Pre-School ° Grade School _

The WALDORF SC 10C
“ed tion for the whole child”

Kindergarten °