TUNE-UP SPECIALISTS
B.C.A.A.~ A.R.A. - APPROVED

AirCare - Gov, Certified #50222

TUNE-UPS ~ FUEL SYSTEMS -. ELECTRICAL

OUR 37TH YEAR “& CONSULTATION
176 PEMBERTON AVE. N.VAN. 985-7455

| TaoaneTaE

ESTEE DEERE 5 bas SOME ONT PLE

Open to all ages. “junior, mixed, mens, womens 5 and seniors leagues

~ Registrat ion Date: September 16 &17

- Location: |

NEWS photo Brad Ledwidge

“CAPILANO. RUGBY Club's 2nd division squad (solid strips) took on Brit Lions fast Saturday at
Kiahante Park. Following the game, Cap members Melvin Browning and Jeremy Duncan were
presented scholarships for outstanding effort on ‘and off the field. . .

Take title at pre- season tourney

THE OFF- SEASON acquisi-

tion of Doug. Abercrombie to

“coach the: Capilano College’

-Lady Blues’ soccer team bore
cits first fruit last weekend as the
.team- won. the - University

College of the Fraser Valley pre- |

_ Season soccer tournament.”

“Led by the stellar goalkeeping of ¢

Christine D’Andrea. the Lady Blues
_ outscored their competition 8-1 over
“four games. |

+ The - sole goal given up by -

USING THE proper equipment®
for your physical activities will
“ensure maximum. enjoyment, :.
comfort, and safety, and could
i ‘possibly help prevent injuries.
-i With the Lions Gate Hospital 9-
~L-}- Relay approaching, now is the

“time to consider the type of equip-
ment you will need — namely shoes ©.

‘and clothing — for your’ walk, jog “*

or.run on the day of the event.

Here are a few’ tips. toremember: -

If you have had previous: problems
“with your. feet; seek advice irom’ a
~" qualified professional who can best |
-assess your footwear needs;.
*.always.use the’ proper. shoe for
“your specific activity;

©. try on .several ‘ models ‘of run-
‘ning/walking shoes with either cot-

ton or wool socks which allow feet’

.to breathe more easily;
_* comfort and a proper fit will help
‘to reduce possible blisters and sore
‘feet, :
«be prepared for changes in’ the
- weather —- bring along several lay-
ers of loose-fitting: clothing such as
-arain jacket, several T-shirts, sweat- .
“, pants, shorts, socks and ahat to pro-
» tect you from the sun.- f
Four-time’ Olympian Charmaine
“Crooks, of North Vancouver, is the
honorary chairman of this year's
-Lions Gate’ Hospital 9-1-1 Relay,
Sunday, Sept. 24, fram 9:11 a.m. to
Ell pam. at Ambleside Park in West
: Vancouver. Call: the Relay Hotline
vat 984-. 3782 for info. ane

3RD ANNUAL

~ LIONS GATE HOSPITAL

Ot RELAY |

. scored the winner.

D'Andrea came inthe final against
UCFV — last year’s third- best | team
in Canada. ‘The Lady. Blues. beat
UCFV in -a° shootout. Erin Bell

En route to the. final, Capilano

blanked Spokane. College (1-nil),

Columbia Basin College (3-nil) and

Okanagan University College ‘(3-:

nil). Cap players Melissa Artuso and — |
Lynn Westerman were named to the ~
tournament all-star team.

The Lady Blues open the. season
this ‘Saturday at. noon, at home
against | UCFV.

- Charmaine.
‘Crooks

: Jappaess : aie
“ "NO PURCHASE AEOUIRED. DAAW TO SE MADE SEPT. 30/95-

‘train with
charmaine

Will

“There's san aging second fridge chomping up energy

North'Shore Winter C Club :/

“front desk reception

_1325 E. Keith Rd,. N.V.

_ For further
information call

985-4135 local 134 |

ERG
of FES Gas*

‘PHONE
“POSTAL CODE

in the basement. Or perhaps you're. thinking of

buying anew fridge but you're not sure what to ;
do with the old one. In either case, B. c. Hydro

can help.
Fi ree pick-up of your. old
> energy-guctler. oo
“We! i] pick up your fridge as long as
j ir sin working condition and between
‘10-24 cubic feet.* And using environ-

‘mentally sound methods, we'll safely |

recycle the ozone depleting CFC
refrigerant and all the metal. |,

aut B. C. or 683-2.

You could save energy and the en vironment.

* Old fridges cun use up to twice as much elec:

» tricity as today's s energy: ‘efficient models.
By turning in your old, operating
fridge, you can reduce yo ur Hydro

* bill and the energy you, save takes ae
load off the environment.
“To wrange tor free pick-up, call

the Refrigerator Recovery Hotline at

1-800-663-2274 through- PH WER Ee
274 in Siqsier

tie Lower Mainland... Saves More:
: : Than'Money, »

BE hydra: :

* Masia veer untumer, Us Cle fesenven the right
t tockunge a niet the offer at ane tne jeithout prior nonce.
2 Ofer avuiluble " ELC Hydta customers Hg ot