- om #
: forget
about
water

DURING EXERCISE, sweatin
is your body’s prirnary cool-
ing mechanism when your
muscles are working hard.
. Drinking 250 mL to 500 mL
of water during your workout
and, if possible, another 250
mL to.500 mL of water after
your workout will help you
maintain proper hydration.

‘Water cools you off

‘. Continue drinking — water

beyond the point that you feel

your: thirst has been quenched.

Cold water is quickly absorbed

and helps cool you off faster.

Soft drinks may cause cramps

Soft drinks and sports drinks are

not recommended to replenish
- water loss. The calories from sugar
“add little: nutritional value and

may cause cramps. The only
“exception is during a high intensi-
‘ty endurance event lasting longer

an 90 minutes. | BOTTLED WATER

Water. works best . along a conveyor belt en
a Consumin a sports drink dur- _ | route to thirsty consumers
ing a. high intensity endurance everywhere. Water is the

event may improve stamina, but in best drink to replace lost
general, water is the best drink to fluids. P

‘rep! ses in most
ple. ace sweat losses ost Peo- ” NEWS photo Mike Wakeffeld
.. During cool weather activities,
you can lose a quart or more of
water before your thirst signaf lets
you know it. A quart of two might
not sound like much, but with a an
loss, of just 5% of body water (2%
quarts) your skin shrinks and mus- -

cles become weak. You may feel
fatigued, irritable, dizzy, headachy
drained of energy.
— Courtesy of the Canadian
Bottled

es Dinner S
3 reparedty our executive chef Q

Appetizer
Smoked Tuna with Wasebe Aioli on a bed of ME

with Pickled Ginger 5
.. fs (a and Caramelize Onion Tart with Blackberry Coulis
; . 9
.. Brochette of South Pacific Blue Shri: iMuMing U bof Ancho
| chet of arctic law in eng ine plop

Belurve Blane

Main Course
Chicken and Shiitake Mushroom Risotto
or
Gi Salmon with Basmati Rice, Green Chile Pap A Dow and
Homemade Chutney

. or ss
Roast Pork Tenderloin St with Sundvied Fruits and Wie Rigs

"served tock Currant Deut Glace ae

or
yare with, Jalepeso Zebaglione and Grilled Corriander
nr <)

Se Dessert ates.
Triple Chocolate Mouse: White, Milk ana © j
or ire
Tita Mis

A Ey og
3 Only £17 er peron (plu taxes 84D:
Come in ally day after Feb 10th, & enjay our wen menu for 96:

 Arrium INN

ED 2889 E. Has: Ss St, Vancouver ;
Free Underground, Parking

rolls §

fater Association

LUNCH

Meat Dishes
from $5.95 k
BUS] Vegetarian Dishes |! yrs tlishes
from $4.93 y° toe dinner enstee
Includes rice pilac and recieve a second entree of

equal ut lewer value free.
Open for lunch

INNER
zi 2 FOR 1
DINNER SPECIAL
including...

Open Sundays A
5-9pin 5,

Present this ad i
Server prior to norma 8
. Fh

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interest as low as

740A
S251A

3251AC — Alpine white with black leather

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3181C
318IS
31614

Dh SS “ Basi:

. Until March 31st, 1996. See Park Shore Motors for details.

1995 DEMONSTRATORS ;

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ASC+T, PDC, Audiophile. $81,800 Through load system. * $28,800

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1500 Fell Ave. North Vancouver 925-9344

A Park Shore Motors \ [J

N Matinee Dive 1500 Fell Ave.