C6 - Wednesday, October 13, 1982 - North Shore News.

RECIPE WINNER

Stretch your pork and

The winner of our recipe
contest this week: is Hilda
Bishop with her recipe for
Stretching your Pork. Ms.
Bishop wins a voucher for
$10.00 worth of meat of her

choice from NORTH
SHORE QUALITY
MEATS, 1406 Lonsdale

aVenue, North Vancouver,
B.C., or LYNN VALLEY

MEATS, 1243 Ross. Road,
North Vancouver, B.C.

You could be our next
winner. Send your favourite
recipe to the North Shore
News Recipe Contest, 202-
1139 Lonsdale - Avenue,
North Vancouver, B-C. V7M
2H4. Be sure to include your
telephone number.

STRETCHING
YOUR PORK

A pounds of pork
shoulder, cut in 1-inch
cubes

1 egg, slightly beaten
‘A cup sifted flour
Y tsp. salt
Y% cup water

Salad oil for frying

NUTRITION now

Goot

ilarge can pineapple
chunks (cubes)

‘4 cup vinegar

2 tbsp. brown sugar

1 tbsp. molasses

2 tbsp. cornstarch

If grandmother
grandfather had been living
out their years in their
parents’ time their chances
of enjoying vintage years to
the full might have been
different. With today’s
scientific advancements,
things are happening to
those in-the grandparent and
the great grandparent age
group. Science is showing
them how to enjoy extra
days of “ailment free” living.

- Our Canadian population
‘is getting older. It’s a fact
that since. 1900, the number
of people over: 60 has in-
creased about” twice as fast

Canned salmon is an old-
time family “stretch” food
that has come upon -richer
times. .

Canned salmon goes well
in soups, salads and
casseroles. It also makes an
excellent quiche ingredient.
This dish, when served by

friends in Southern
California, combined
salmon, frozen broccoli,

cream cheese,. dairy sour
cream and shredded cheese
for a very rich quiche.

Serve with a bean sprout-
spinach salad topped with
almonds and fresh melon or
poached papaya for dessert.

CATALINA SALMON
QUICHE

2 pkgs. (3 oz. ea.) cream

and -

as the total population.

._ traditional food paterns, are

Many enjoy good health all too oftenthe norm. It is in

and are apparently free from
ailments and diseases usually _
associated with aging. This is
emphasized by nutrition

experts as evidence that

eating habits have. an im-

portant bearing on the origin up. ofa_limited_number-of— leave-ou

“and development- of ab--
normal -

conditions or
~ diseases commonly
_ associated with aging.

On. the other hand, there

this group that many of the
‘ils related to aging are
found.

Because monotonous and
faddy diets are usually made

foods, | they are often.
deficient in one or more of
the.essential food nutrients.
‘With. an eye to.the future.
get’ all the essential “foods .

Guide, whether
young or old, and you'll lay
the foundation for many
extra years of enjoyable
activity. Make sure of a dialy
supply of protein foods like
meat, fish, poultry, eggs,
cheese and milk, and. don’t
“white or
whole~ grain. -breads with
butter or margarine, whole
grain cereals and plenty of
fruits ‘and vegetables. -

- Joan-Fielden is.a Canadian

are many who. invite health - into the picture from the crib: home. economist, consultant

hazards: Irregular meal
hours extreme lack of
variety and .disinterest.- bck
foods, a. willingness -

practice food fads or cling io

cheese, s softened
‘A cup dairy sour cream
2 eggs

2 tbsp. prepared yellow
mustard

lcan (7% oz.) salmon,
drained

1 frozen 9-inch deep dish
pie shell (or pastry for
single crust pic)

I pkg. (10 oz.) frozen
chopped broccoli,
thawed and drained

‘% cup chopped pitted ripe
olives

% chp shredded Swiss or
Mozzarella cheese

Using mixer or blender,
combine cream cheese, sour
cream, ¢ and mustard
until well blended. Break
salmon into small chunks

Music by Johnny Fuoco & Patricia
‘Friday and Saturday
* Weekly Lanch Speciale

Lanches: 11:30- 2 p.m,
Dinners: 6 p-m.-2 i p.m.

I 40 E. 2nd St., North Van.
980-6818

crowd on. Select. foods that”
will add variety. But most
important,
*-balance ‘your meals.
Follow: Canbda's » Food

and arfange in ‘pottom of
unbaked: pie shell. ‘Top with
broccoli.

Pour. cream- -~cheese
mixture over salmon and
broccoli.. Sprinkle with

olives and shredded cheese. |

Bake in 375-degree oven 40

WHAT MAKES

nutritionally food "associations, .

to the Bakery Council of
Canada and to a number of
fead
marketing boards -and food
companies. -

to 45 minutes or until knife~

inserted in centre comes out’
clean.

Cut in wedges and serve
warm or cold. This kitchen-
tested recipe makes 6 ser-
vings.

(If preferred use tuna. )

TRADER VIC’S
THE PLACE FOR
SUNDAY
BRUNCH?
THE FOOD,

OF COURSE.

BUT THE VIEW
IS UNBEATABLE!

TRADER VI<’s

From 11:00 a.m.
Call 682-3377 for reservations.

you're _

% cup cold water

1 large tomato,
eighths

1 green pepper, diced

cut in

’ 1. Dip pork in batter made
from egg, flour, salt, and %
cup water; cook in l-inch

| family Gourmet

depth of salad oil 15 _ errEPeEraan
minutes, or until pork is Here you will find the
done. finest selection of
cheeses on the North
2. Drain syrup from Shore. Over 160 different
pineapple, adding enough types from all around the

water to make 1 cup of
liquid; heat to boiling with
vinegar, brown sugar, and

worid, deli meats’ and
sausages for the most
discriminating, plus party

molasses in medium-size trays and those hard to
saucepan; thicken with corn- find specialty foods!
starch smoothed to a paste in In Stock:
water..
‘Good Quality
MINCEMEAT &
k, pineapple,
and 3. Ada pork simmer 10 to BAKING INGREDIENTS
15 minutes. Ven -
Serve with your favourite Family Gourmet
rice or Chinese noodle westlynn mall 980-4121
recipe. :

KOBEX™

Imported
JAPANESE FOODS

Noodles — Rice — Soy Sauce
Raw Fish— Spices... __
~ Delicacies — ‘tc.

“Forall your Japanese .
Cookery....try our new store’’
_OPEN MON.-SAT. 10A.M.-8 P.M.

1524 LONSDALE AVE. .
NORTH VANCOUVER |

984-6343

a

Thompson Seediess
GRAPES
Californla .

Fruit of the Ancient
POMIGRANETTES
Califormla ..

Hass Variety
AVOCADO
Mexican...

2 tn S9°

Medium

CARROTS
Locally Grown
Marble or Hubbard

SQUASH
Locally Grown

15°

Zucchini
SQUASH
California a

39° alb.

Delicious In Chinese dishes
Sul CHOI

imported | 19° a lb.

Prices In effect Oct. 13-17