46 - Wednesday, J

uly 6, 1994 - North Shore News

Lowering fat is possible with careful decisions

arbara
McCreadie

PS

VM SURPRISED at how
many people are interested
in lopping excess fats and
oils from their diets. For
most of us, it’s a whole new
way of cooking — and not
always a welcome one.

AC first, [ despaired of making
anything that lasted right. Every
recipe [ have calls for a lump of
butter and a lot of cheese.

| bought meat for tenderness
judged by lavish marbling. How

Ve love vegetables — in sauces
and cheesy casseroles.

[ve been buying low-fat cook-
books. Lord. what garbage! My cat
wouldn't eat half the stuff. I've vet
to find any recipe from a vook-
book that’s fit to eat.

66 J've been buying
low-fat cookbooks,
Lord, what garbage.
My cat wouldn't
eat half the stuff. 99

Or the author hasn't much of a
clue when it comes to the term
“low fat” When you're ona
restricted diet you deal with a total
daily fat intake of 30 grams or
less, The average serving of some
“low far’ recipes is more than that.
OK if you eat nothing but [runt for
the rest of the day.

I vou are simply trying to cut
down on your fab intake, here are a
few hints:

FD The common cheeses - ched-

dar. jack and Goudit for example

COMLUA GpProN nately nine srs

ef tar perounce TP you ch.

Hie extra sturp cheeses. 46

volun more Taser per ounce
Wet ase tess: Parties.

health centres
* Vitamins & Supplements
* Natural Cosmetics

* Natural Foods
¢ Weight Management

(grated, Kral bias PS grams of bad
per tablespoon so sprrdkte a bat
bistead of taking a cheese samce
FV ution tepsubar marsanine and
otal have about the same hat con
tent PE t-berans per table
spoon. My doctor tells me that att
MNSt Hse at spread. tse Beeel tight
Soft margarine ds safer than hard.
Vegetable shortening is ot
advised. Forget lard! And. olive oil
and canis oi} are the bestat the

Fett ven midst use ont,
Tithe US gs rates ahead ab tts
When th comies te produciig ow
lat products for miuachoig TP sou
getaeross te border, book for one
far dhakeds potite chips. bree
chips aid pretzels There is aise
SHOE nave abd Crea Cheese
Both produets are tardy taste
fess. but it enables the restricted
liner toeenyoy potato sak lox
saliion scm tehes aid seu Catt

SAVE UP TO $50 PER PAIRS

Cantilevered
shelves. Tall
bottle
Storage.

Easy-Clean
oven. LIK-olt
DLick ghiss
oven doar,

APPLIANCES LTD

Take avers aecephible salad
dressing aedip toe vepetables with
the ne dat mays, buttock and
one ob the pack. :
macs suchas Cele Dats or
Hidden Walle
TV Use lots ab bottled salsa Tes fat
Pree abd saga free. Pfind: rs sed
using tinadial. of chopped yreen

ed seasoning

poediatels
fure quite qe ly
TV soudrink aletofimtk, dost
force yourself onto skiing mth

anions overevery thing and garlic!
Fis a biked potato wath some of
the salad dressine Gaboved and

Electronic
pllotiess tenition,
Sealed burners.

lemnpetent §
B cary

HAL WHITE:

=" $1099

) Delay stan.
{ Revalutiomuy
Do ie cleaning
a : action.
ALA Dre Gn hire or teas bk Cantree ptt

3 44 a
Selfclean
oven.
Electronk
oven control,

eee) pllotiess
$igy ignition
system.

503 - 15th Street. West Van. 926-0124
Open 9:30 to 5.30 daily except Susday Open Friday until 8 p.m.

wicen onions,

FD Potatoes willinash very well
with skim mak. Pry heating the
potatoes and milk a bit before
whipping with a hand mixer. Serve
they lose their tes.

See Yorkshire puree 48

Very qutet,
uses half the
water, half
the energy of
most.

.4cu. ft. oven. Convection
cook/broll. $0 power levels.
Time Defrost.

vate, jp Hurnéatiry
pars conneated

i Noe atspers
a ae Optional ke
Maker,

“$1549