Children need snacks.
Because they are growing at
such a rapid pace, the
calorie needs of children are
often as great as those of
adults, but_ their stomachs
are smaller and they cannot
eat as much at any one time.

Because their energy
needs are great and their
capacities are small, many
children find the stretch
between regular meals too
long. Without food, they
may become irritable and
listless.

The Kellogg Nutrition
Council says snacks should

be chosen carefully to en- |

sure that they contribute
nutrition — rather than just
‘calories’ — to the daily diet.

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Some excellent, nutritious

_ snack ideas are foods such as

raw vegetables cut into bite
size pieces. Some good
choices might be bite-size

pieces of cauliflower or.

broccoli, strips of carrot,
celery, potato, cucumber or
summer squash or chunks of
cabbage or tomato.

Fresh fruits cut into bite-
size pieces may also be
offered for snacks, teamed
with chunks of mild cheese
or raisins. Ready-to-eat

| ose between-meal sna
CANbehealthy |

cereals are also excellent .

snacks served with milk.
Add raisins or dried fruit for
added nutrition.

At meal time, serve small
portions to children — large
servings. may overwhelm
them. Hard-to-handle foods,
such as meats and large
vegetables, should be cut
into bite-size pieces. Avoid
serving foods which are
highly seasoned or have
heavy sauces.

CONTINUED QN PAGE 31

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RAPIDLY GROWING CHILDREN. often need as
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