Reduce rosacea f THE arrival of fall, then winter and the holiday season can be especially difficult for sufferers of rosacea, an - acne-like conditior .- that has grown increasingly common in Canada, affecting “* nearly two million “. people, / A lite known but con- ” spicuous condition that usu- “ally first strikes adults in their “30s and 40s, rosacea is a © chronic and progressive facial ~ skin disease. Colder tempera- tures and. frequent windy days’ can aggravate rosacea. Many rosacea: sufferers have reported that windy condi- tions. increase their rosacea flare-ups, .and that cold © weather. increased © their severity and frequency. But ‘perhaps an even greater concern for rosacea suiferezs"is the. emotional stress that often accompanies the. holiday season. In_ fact, . ~ Stress -is.one of the. leading “causes. of rosacea flare-ups, affecting rearly. 60 per. cent of rosacea ‘sufferers. _ Making matters worse, the. pressure . of the holidays can be exacer- -- bated: by the . disease’ itself, since’a rosacea flare up can foil attempts. to look. good during this. festive time. of © year... And .other™ potential trigger drinks ‘and: ‘alcoholic _bever- day season. 202 Ss ages abound during the holi-. like spicy food, hot. The cause of rosacea is not known. Treatment involves addressing | the symptoms of the syndrome. Specialists suggest: some precautions for rosacea sut- ferers to minimize the likeli- hood of flare-ups during this time of year: @ Protect your face from gold and wind with a scarf, and try to limit your time outdoors. BH On heavy cooking days in front of the oven, keep a ceil- ing fan or portable fan run- ning to help lower the room temperature to. minimize flushing. @ Avoid hot beverages, which can warm the body but trigger rosacea flare-ups in some individuals. @ Try to stay: away from EE Lotus Supplements & Esse HEALTH alcohol. If you're throwing a party, make a festive, non- alcoholic punch. ®@ Avoid spicy foods and especially watch out for ingredients such as white pepper, black pepper, papri- ka, red pepper and cayenne. B Most importantty, treat yourself well with adequate sleep, nutrition and exercise. Rosacea typically begins as a flushing or redness on the cheeks, chin, nose or forehead that comes and goes. As the condition wors- ens, the redness becomes more permanent, and acne- like bumps and pimples as well as dilated blood vessels may appear. In. advanced stages, particularly in men, the nose may become red, bumpy and swollen from (Strauss Heart Drops| | _ 1 Help in preventing heart attacks 2 Help in lowering cholesterol 3.Unclog arteries . Chick i ATEN AT "No side effects, no adverse -. 1000mg 87.99/00 cops excess tissue — the condition that gave W.C. Fields his trademark bulbous nose. American president — Bill Clinton also has had bouts of rosacea. Rosacea may aise affect the eves, making them feel getty and appear bloodshot. While rosacea cannot be cured, its progression can be slowed through medical treatment and by making appropriate lifestyle modifi- cations to avoid factors: that may trigger flare-ups. Individuals who suspect they may have rosacea are advised to see a dermatolo- gist or family physician for diagnosis and appropriate therapy. For more informa- tion, visit . ntia: Oils $39.99/somi °76.99/ 00m! Manager Jackie Logan. Salmon Oil 1006mg §14.99)180 gelcops Sunday, December 10. 2000 ~ Nerth Shore News - 23 jave-Ups NSH t study women’s needs THE provincial gov- ernment announced last week that the North Shore Health Region (NSHR) will receive $6,000 to develop a profile of local women’s health- care needs. The grant money comes from the Ministry of Heaith and will be used: to gather data on “women’s health and Organic and Natural | Effective Dates Dec 11 -'D fo: Sholis. 5 reyigt iar Ee as 5 he ae |- «tears Hee Gere. Beet: Pa hicken document the experiences of women in order to make the region's planning. process sensitive to women’s health- care needs,” according to a Dee. | press release from the Ministery of Health. - The NSHR was one of 10 health authorities in the province to reccive funding. The NSHR received more than $185 million from the provincial government this year for the. region’s pees