Ladies s Consignment Boutique

“teams to restyle & remodel...

-CLOGS. from Europe for. Ladies
Children.

CLOGS. Compare o our: —-

Contents 24,6 FL. Or.
MOSEL-SAAR-RUWER
W977er
Piesporter

Goldtrépfchen

KABINETY '
Ricaling - Qualtthtewein mit Pridikar

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RUDOLF MULLER

Imported by é
VINTAGE CONSULTANTS LTD.
FINE WINES/VINS FINS

5 L

We carry the largest selection of ato
Vien .

Just. drop. in and look at our magic ‘GoMFoRT |

will last. Tulip

=.
=a No running.

“ No effort.
Penalty —

) Try some. °

+

Mosel-Saar-Ruwer — cne of the
famous German wine-producing
areas.

Vintage — (1977) the year when the
grapes are picked. -

Piesporter or Bemkasteler — the

village trom which the wine originates.

Goldtripichen — termed the ‘Queen
of the Mosel"’ — is the best vineyard
(einzlage) surrounding the village of
Piesport.

Kurfirstlay — The grapes are

selected from a group of adjoining
vineyards (grosstage) surrounding
the village of Bernkastel. ‘

Allesting — Acclaimed as the world's
most noble white wine grape.

Qualitatswein mit Pridikat — The
highest category of German wine
Made from specially selected Riesling
grapes — the grape's natural sugar
content produces this superior winé.
(Simple Qualitatswein without
Pradikat may have sugar added )

Kabinett — This special attribute

is awarded to the'se elegant and tully
ripened grapes. The lightest and
driest of the Pradikat wines

Rudott Milter — The Miller tamily.
which dates back to the 12th century
—- Owns some of the best vineyards
in Germany — your assurance of
consistently fine wines

O

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vA

| No walking.
“No exercise.

a shorter life:
. No argument.

Fitness is fun.

‘Asc one s reaches iniddle’ age
more care should be. taken to:
a diet program. .

Middle age adults still need a tess: ‘physically ‘active than

younger: men’ and. women,

select

diet containing - all the. basic

foods, “but | cmay™ ‘need ‘to.

reduce. the. number. - of
calories in their’ diets to
maintain a desirable weight.

hy ‘ea

PRING FLOWER arrangement select Dutch bulbs that are stil buds. The younger they are the longer they.
buds should show. just‘a hint of thelr colour, hyacinths with florets tightly clustered. Daffodil buds _
-should be swelling with stems arched at top. Harden flowers for several hours after cutting stems-on a slant and

wrapping with wax paper. For a successful arrangement, cut stems to various heights to create a triangle, oval ora
circle, that is three-dimensional. {Photo by Malak, Ottawa)

‘As we age, our activities

slow down. which means we
‘may need less calorie intake.

Those in’ middle age may be

which means that they do
not burn calories as rapidly

and tend to gain weight more
easily.

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BEHIND FRANK BAKER'S ATTIC

As in all stages of life,

_ breakfast is. an important

meal. Adults as well. as
children and teens, should
include a nutritionally
balanced breakfast as part of
their daily regimen. A
nutritious breakfast. should
supply 1/4 to 1/3. of your
daily requirement —for
nutrients.

+-An example of such a
breakfast would be fruit or
juice high in vitamin C,
ready-to-eat cereal] and milk,
whole grain bread with
spread and beverage. An egg
or piece of chéese may be
added for variety during the
week.

Current research indicates
that the addition of more
bulk or fibre to the diet may
be advantageous, especially
in the later years.

Although this research is
not conclusive at this point,
it is theorized that the ad-
dition of more fibre to the
diet might be a factor in
preventing diseases common
to civilized societies where
consumption of fibre-rich
foods is considerably lower.
Such diseases might be those
of the lower intestinal track
and heart disease.

Bran cereals are an ecf-
fective and readily availabic
source of dictary fibre.
Many fruits and vegetables,
such as broccoli, Brussel
sprouts, cabbage, carrots,
sweet potatoes, squash and
eggplant, also contain fibre.

Exercise is also important
during middle age. Even if
you do not participate in the
more vigorous sports, such
as tennis, make some form
of exercise part of your daily
routine,

A balanced diet which
includes the correct number
of calories for your needs,
and regular exercise, can
help those in middle age live
healthier, happier, more
active lives.