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IDETCH

[ .

heading back to school and

By JEAN N pehaps it's a good time to put
our appetites on a stricter
schedule as well.

If you're like many folk,
your appetite may have
gotten a little out of hand
during those lovely, lazy,
unstructured summer days.
It was all too easy. Who
could refuse a neighbor's

the rest of us resuming
stricter schedules after a
spell of summer laxness,

This fall, -with the young
people in your neighborhood _

' & .
4 Spanish river _

~ ACROSS
. 5 Garden plant

Answer to. Puzzle

pose mii OnE Genoa offér of spare ‘ribs or a
; cepiedg 6 eee ang & SOWoeS succession of visits to the
meteor 5 7 Physical wy neighborhood ice cream
13 Sticker _ tight — truck? So here it is; autumn
14 feasant 8 Belonging to again. Perhaps it’s time to
16 Flory 9 Lysergic acid send our appetites back to
17 Greek letter diethylamide school. a
(pl) 1O Article Now. that everyone's
18 Chop 11 Dean Maftin’s resuming routine activities,
20 Barnyard nickname
“sound 12 Outer (prefix) why not work up a more
21 College 19 Printer's regular eating schedule for
l 7 9
graduate measure (p!.} ; ‘ you and your family?
25 Is curious 21 Hold fast 30 paeyeinth a Rowe s Researchers have found that
3 roam an a very heavy = 37 Heart (Lat) 46 Sadist people who eat regular
greeting 24 Hoses 38 Skillful Marquis de meals find it much easier to
33 Imposing 25 Hearty 40 Pointed “ 4a Looked at control their eating habits
series 26 Medley 1 epes 49 Actress West than those whose meal
34 lred 27 Cop- 41 Weather 50 Likely schedule is more erratic.
35 Fake felt I bureau (abbr.) vases .
36 Singer Gerry 29 oF Naud °°. 42 Horse $2 compass , oo h aeaiton a shai ne
waste directives 53 Adams mate ous n Bs ©

37 Flower part

kitchen table can do a lot to
(pl)

bring a busy family together,

39 Enciphers
41 Personality 3
_ 44 Gridder .
“sammy Wrong
45 Compass ;
point a
$8 Mariner - be
5.1 Unilateral! (2 num .. r ;
54 Mas ean .A photo caption on Page
garment CT5 of Wednesday's .North

55 Encroach on
56 Owned items
57 Crawled with

Shore News inadvertently
listed the wrong phone
*  mumber for the twice-weekly

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2 Music buff's number is 926-2069. .
3 Chicago We apologize for any
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ws

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_ hungriest time of your day;

C3 - Sunday News, October 4, 1981

daniacdown

physically and emotionally The Canadian Word for Comfort
Perhaps it’s not possible for. :

the whole family to eat»

togethr every day: with
today’s compficdated %
schedulgs~, breakfast and <:

lunch gre often of necessity:
j or eat-away
affairs. But what
Can you
schedule a family dinner:
hour, if not every day, a
least two or three times. a:
week? And what abow
weekends? Sunday breakfast :
or Saturday night supper:
could well become an
established tradition, a warm.

sharing time for family
members, with a little ad-:
vance planping. ;

No matter what the rest of
the family is up to, though, if
you're trying to lose weight
DO give yourself a regular
eating schedule.

Three pre-planned meals a
day, at regular times, with
perhaps one or two
nutritious planned snacks at’
what you believe is the

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are the best tools in reaching
your diet goal. If you've
gotten used to between-meal
nibbling, you may feel a few
hunger pangs at unscheduled *
times the first few days. But

the body is wonderfully.

adaptable, and in a short 1641 Lonsdale Ave.
time youll find yourself, North Vancouver 988-5621
getting hungry at the same .

time éach day.

Dear Dr. Joyce Brothers

‘I’ve never been this thin before!’

Fred Rosa of
. Madison,
Dear DR. Lashes ED wiTh THE Hel} Wisconsin,
HAVE BEEN pr The WEICET who lost
RECEIVED eve 83 pounds,
THAT T wreom To W says “it's a
Ar tw 1s CARD. Y
ceswic- TH Fore TH WENT pleasure to
even BE vee C/N 305.) = ek. buy clothes.
Last IN gt I HAvE NE iD see myself in
Fepm 270% Tole! | e CBY WEARS oP, Q Mirror, meet
0 This THIN BE FoR seg EF new people.
Been T's A Prcasvee TO Py AMAZE amaze old
62") rok meeT NEW PEOPL ‘Tt fnends ond ;
in AMR tw Tus, HAVE FUN. "UF just have fun
oLD TRIEND= OAT Cro THE
NE = .
sAVED ar 4 PHOTO BEST OF aon
vou WA it ged Fo

a§
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ore they geting? Is the weight they are losing stay
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