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" 2 BALLROOMS.. .
(2 ORCHESTRAS ~

DELUXE

_ STREAMERS,
- DOOR PRIZES

oS Samie @ prices a as. fast year.

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A Black . Sheep. °'
Fighters

“ MON.

‘of frash. baled -
salad bar

salad bar

nights a woek!

984-9595 __

Margaret. |
Vancouver with her: recipe
for *‘Merry. Berry Punch”

Mrs.. Fox wins a voucher. for.
. $10. worth of meat. from the |
TOWN BUTCHER LTD. 1254.
North. . ©

ration

PEPPER STEAK SAUTEE

Sauteed: tender chunks of filet & steak,
tomatoes, ‘mushrooms, pniona; &. green peppers, -
lncludes bread. & salad bar, aa

iE TUES: BROCHETTE OF BEEF $4.75: |
H-:s. > Tender.chunks of filet & steak with green
_ .:, peppers, onions and tomato. wedges over Bh:
: va bad of savory ricg, with a loaf of fresh oo
baked bread, and a trip” to our well’ oak
a | stocked ‘salad. bar
a. web: BRAISED SHORTRIBS: OF BEEF $4. 78":
Served with buttered egg noodiss, a oat. ae
biéad, and a trip ta aur

contest. this .weck. is’ Mrs.

Fox: -of ::

Lynn Valley -Rd.,
Vancouvery.
You “could ‘be our next- a

winner. Send your favourite
Christmas ‘recipe to North

Shore News Recipe Contest, .

202-1139 - Lonsdale Ave.,
North Vancouver, B.C. V7M

2H4. Be sure to include your

phone number.

ENJOY. . . HOLIDAY "
DINNERS. at) the:
~ FIRESIDE | ROOM”
open ail season. 7.
. nights a‘ week.

the ‘good sheperd. |
\- does it again: |

with

ITHURS. CHARBROILED BONELESS LOIN PORK CHOPS $4. 750
. Served with buttered egg noodles, a loaf.
of fresh baked. bread, and a trip to our

- And don' t forget our Early Bird Specials aro still available 7.

‘seth Black Shoop goodtines —
| Mon. - Fri. Sp.m. “ 6p.m, .

join us ‘round the tables In our gothic modieval setting. a great |
place to relax with your frionds after work, mon.-tri. ‘Spm “Spm
and the good shepard supplies the snacks!

121 E. 12th , N. Van

in the old church,
near Lonsdalg,

ra

‘The: ‘winner: ‘of our’ ‘recipe

North:

Me cups

with | orange

nod ings.

“MERRY B BERRY PUNCH

Cranberry Cocktail’:

juices.
20 OZ. ).
“apple juice.
Orange and lemon slices.

“If desired add 20 07. gin or
; vodka: .

punch bowl ©
and
slices. -

oe 40 oz. Bottle Ocean: spray | &
. 2% cups. (20. 07. ): ‘Orange a =

Pine- |

Pour ingredients-c over ice in |
and decorate:
_ lemon |

Makes 20 four ounce scrv- dee

“Along with 's snow, “Decem-

=. ber brings. a: house full of .- |
~ hungry. youngsters — -drifting -
--home.on vacation. By keep- _..
-ing the refrigerator’ stocked | ~

with sliced luncheon meats

“and cheeses for. quick sand- -

wich © _ preparation, _ you'll
satisfy their appetites and

“give them plenty of:nutrition, |
. too.-
* remind. ‘you «that -only.: “3” .
ounces: (100, ml) of. salami: or’

- summer. Sausage. . -and..one .

slice of cheese ‘on. ‘enriched
--bread will fill about one third
os of. a: teenager’ 's daily protein

‘Home. economists .

tferent tea
ae aunrerent, 60 eottess
er 3000 pri Jaret blends.

healthy’

y many:
_ proper development of body:

Good nutrition. is vital at
. any ‘time, but during preg-
nancy wise. eating: becomes"
_ doubly important. Both the
. future ‘health: of the mother
and the. child are at stake.

Healthy - eating: during.

-gyltgatty ‘makes ‘one feel
‘better. and ‘helps: one. better
cope” with the normal stres- .

‘ses - of | ‘pregnancy, labor, |
delivery” and the. -post-
elivery:_ (postpartum) |

“period... Certain disorders of |

. pregnancy are, also less likely
to: develop...

if wise eating habits. are
‘followed during pregnancy,

it's‘also more likely.the:baby ~

‘will be.born-at the right time,
and: of - normal.
weight. It has been proven
that mothers who follow good ©
‘nutrition during pregnancy
‘have healthier —ibabies,
especially..during the first

, few months of life.

oA variety of foods is best to
‘get all the nutrients needed —

for both you and your coming
child.

Proteins are. “needed for
reasons, including

prime ,
rib. 6.4
Pat s Place

for reservations call”

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+ . ‘ ‘

Fri & Sat nite only °.

_ Laurie plays couniry, folk and popular - “Como down and -
give her your requeat. She" \l serenade you while you enjoy

“or any of tho othor dalicious meats on our bill of fare

4

includes yorkshire pudding
pan gravy, vegotablos of

the day and a visit to our |

famous salad bar.

445 13th St. W.V.
_ 926-8922

.

ENR Y RRR M EE Ades HEE cael we

the

blood |

hydrate foods such as whole

tissues, muscle development
and the formation of red
cells.
protein is present. in lean
meat,. fish, . poultry, eggs,.
milk and : cheese. Three
servings per day are sugges-

ted for pregnant and lactat-
along — with»

ing women,
several servings of milk and ©
milk products to supply the
minerals, . calcium. and -
pho formato necessary for.

mation of strong bones
and teeth. |

“Tron and copper aie wo

other . important . minerals

during the pre-natal period. -
Good sources are liver, green

leafy vegetables, raisins,
whole. grain and. enriched
‘breads’ and cereals,

Fruits and. vegetables
supply vitamins not found in
other foods. Dark. green,
leafy vegetables such as
broccoli, spinach and greens,
and yellow or orange vege-

tables such as: carrots and: -

squash supply vitamin A.
Citrus fruits, tomatoes,
cantaloupe and strawberries
contribute vitamin C.

Many of the B vitamins
and iron come from carbo-

Introducing our
SPICE CAKE
~ LOAF:

sy

eR ROME wuts

Top quality-

: tive: system. Tee

in “nutrients,

(A
Vscarssous THRIFT sro

288 Pemberton Ave. NSrth Van.

PLUS MANY OTHER SAVINGS! - : 7 |

980-4619 7

ren ct Soturday

grain or enriched breads and
cereals. These.;:‘foods ‘also.
provide food. fibre so neces-.
‘sary in regulating the diges-

Each - “day ‘should ° ‘begin
with a nutritious. breakfast
‘supplying. “4 tos. of -your
daily nutritional:needs: Such.

va breakfast. might consist of

juice, -. ‘ready®to-éat — cereal

-.such as corn flakes with milk, .
and ‘bread: ‘or a. roll: with: ‘a
spread. oo |

een.

ae BD

_If you eat.a diet balanced.
weight -gain
shouldn't be a problem. But
if it: is, a physician’ s.advice
should be ‘followed: The —
average woman gains about ~
25 pounds during pregnancy

'-- three pounds in. the’ first

three months, 11 in the |
second three months end =
another [1 in the last three. .

_Up to a total of 30 pounds is

normal. and nothing to worry: .
about. |

Exercise, -as. well as: good °
eating habits, is essential for
optimum health. Most ofall,
a pregnant woman should be
under the care of a doctor
who can advise a diet and
exercise program suited | to.
the individual. pet

a Jaye 2 poz:
dey: ‘old

BUNS:

- other products | .
Include: =

ALL-BUTTER POUND.CAKi

CROISSANTS,

PO RI NR MAL OMSAENy RAIL AN 1 Bat al ec ae a 7
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