Wednesday, November 5, 1997 — North Shore News — 38. pa E +} 7 = gram of physical exercise that fits yours for the taking. on m7 u mM a n S e C ] es is | n Sa S a e your lifestyle and can be adjusted, Shane Collins is a physical srainer : inde . modified and intensified as you and athletic coach as well asian... ~ Co ; progress, therefore maintaining accomplished ultra endurance runncr : . From page 29 money taking care of their pets’ within the ability of most people to —_- ongoing development and interest. and marathon swimmer. a . . health than on their own wellness. achieve their own desired level of Make the decision. Take charge Vancouver resident is the president of invest a similar amount to develop a On average as a society we are 101 wellness without having to sell their of your body because without physi- Pacific Bodyworks and can be reached fitness pro am m and they scoff. pounds heavier than 10 years ago. souls. cal health, there is no quality in our —_—at (604) 921-0726. His column will North Americans spend more The good news is that it is well The key is to incorporate a pro- _ lives. Health is not a given but it’s appear Wednesdays. SEIVICE _ nformatton To improve the reliability of bus service on the routes listed, we have made some schedule or routing . "adjustments effective Monday, November 10th. Highlights of the changes are described in this advertise- ment but for more detailed information, especially regarding schedule information, please pick up a new timetable, available at public libraries or call BC Transit Customer Information at 521-0400. Yeu can also: get transit information by phoning the Talking Yellow Pages at 299-9000 #2233 or by contacting © our web site www.betransit.com ; : fant =. 210. Vancouver/Upper Lynn Valley (L*) © 292. Upper Lynr Valley (L*) oo, #210 buses now leave Burrard Station 20, and 50 minutes past the hour. There are two new #210 bus a trips in the AM peak, leaving Underwood at Dempsey at 7:44 and 7:48 am. #292 bus trips leaving _ Underwood and Dempsey at 7:01, 7:31 and 8:01 am now operate as #210 Vancouver. service..There is : no change to #292 Upper Lynn Valley service from Vancouver - trips still leave Burrard Station at 4: 35° and 5:05 pm. LMP ORTANT- 9 211 Seymour/Phibbs Exchange/Vancouver (L*) 290 Deep Cove (I) Ae #2990 Van-ouver bus trips operate as #211 Vancouver service. Bus service to Deep Cove on the #290. orth Vancouver in the afternoon remains unchanged. Throughout the day, #211 bus departure times from Panorama at. Naughton change slightly. - ‘ 212 Deep Cove/Phibbs Exchange (1") : Bus departure times from Panorama at Naughton on weekdays change slightly. Bus service on Sunday ond. ‘holidays now eperate later, with more trips added in the morning and evening. 214. Blueridge/Phibbs Exchange/Vancouver (L*) Buses now leave Phibbs Exchange at 47 minutes past the hour every day, excep! during peak times when "there is more frequent service. On weekdays, buses now leave Sechelt at Hyannis 0 on the hour. Plus, we've ©” _added a 7-45 bus trip i inthe AM peck. “215 Indian. -River/Phibbs Exchange (L*) Buses now leave Phibbs Exchange at 17 minutes past the hour on a!l days, except during peak hours when “there is more frequent service. From Inlet Cres. at Indian River, buses now leave ct 30 minutes. ‘past the | hour. Plus, we've added one trip in the PM peak, leaving Phibbs Exchange at 4:02 pm. The’ #215 Indian River now operates fron Bay #8.at Phibbs Exchange. . . Indicates Lift or Low ; . 218. Capilano College/Phibbs Exchange (L*).. _ Floor Accessible Service We've added a bus trip from, Capilano College at 6:08 am. Throughout the day, a number of #239 . Phibbs Exchange. | buses will leave Phibbs Exchange as #218 Capilano College trips. * : ; - L . : 229 ionsdale-¢ uay ‘via Westlynn (L*} _ Indicates changes made a, On weekdays, bus 3 departuré times from Phibbs Exch. ‘and Lynn Valley Rd, at t Mouniain Hy. change slightly. to the timing and availability 4 : 230° Upper Lonsdale/tonsdalé. Quay (L*)o*. : . We've added three bus trips from Lonsdale Quay on sveeday evenings, Neaving at 6:42 pm to 15th St, “ and at 7:03 and 7:31 pm to 23rd St. On Sundays and holidays after 12:30 pm, buses no no longer layover - at. Osbourne at Lonsdale, instead they continue through to Prospect at Rockland. : 240 15th Street /Vancouver (L*) 241 Upper Lonsdale/Vancouver . .246 Lonsdale Quay via Highlands (i*) 247 Upper Capilanc/Vancouver ; Bus departure times on these routes during the PM peak have been adjusted to leave slightly earlier. INFORMATION 228 Lynn Valley/Lonsdale Quay (L*} 232 Phibbs Exchange/Grouse Mountain (L") a 521-0400 239 Royal Exchange/ Park Royal (L*} : : 242 Upper Lonsdale/Vancouver (L”) Changes have been made to the level of accessible service on these North Vancouver routes. "of wheelchair accessible service CUSTOMER IVS SOAS a he wha Sane As See a BC Transit 222 worse"