NO- KNEAD RAISIN BREAD. Easily made with wheat bran cereal, this brown-bag_ treat. perks up lunch with nutty flavor and texture. Filling a lunclt box with a variety of tastes and nutrition is one of the — biggest problems for the sandwich-. maker. For. inspiration, take a cue from medical experts concerned with the decrease of fibre in the Canadian diet and add bran to ‘your children’s’ lunches. Wheat bran, conveniently found in’ many cereals, is one of the best sources of dietary fibre. It's been known for years. that fibre helps regulate bowel movements, but now it is theorized that it may play a role in preventing cancer of the colon and rectum, diver- ticulitis, heart disease and obesity. . . Studies by British resear- chers show that rural Afri- cans rarely have these diseases until they move to cities and eat modern Wes- tern foods as a steady dict. . Their native high-fibre diet results in moving possibly harmful wastes through the alimentary canal more quick- ly than is usual in Western- ers, and it is believed by ‘some researchers that this helps keep them relatively and rectum. Substitute bran cereal for nuts in cookics and cakes. floating restaurant. Restaurant. he, * SEarooD RE” 3. cups free of-cancer of the colon: Enjoy Seafood at its Best. © eevee vw Convert your bread recipes ‘to include some bran cereal. ’ With wheat bran cereal as an ingredient of breads such as No-Knead . te EE give ‘Raisin. your Bread, you'll a wholesome | - new: treat. ‘NO-KNEAD RAISIN BREAD unsifted — regular - all-purpose flour -% cup instant nonfat. dry milk [in dry form] 1% teaspoons salt a oo ‘2 teaspoon cinnamon 2 packages active dry yeast Y cup sugar 1'% cups warm water 2 cups Kellogg’s All-Bran . cereal or Bran Buds cereal 1 egg Ys cup regular: margarine or butter, softened .1 cup seedless raisins" A tablespoon regular mar- garine or butter, melted Y% teaspoon cinnamon 2 tablespoons sugar | Yield: | loaf Stir together flour, nonfat dry . milk, salt and % teaspoon of cinnamon. Set aside. Combine yeast, the 4 cup sugar and the warm: water in large mixing bowl. Stir in All-Bran cereal. Let stand about 2 minutes or until cereal is softened. Add egg. margarine and about half of the flour cenereeeninranroneennsnnanccnesttisiiass Ae cACeNAPO A acAAE ECO PeONC TATA E CNA ne LC CO CECT CONNOR ee Canada's most popular family operas Our world renowned buffet has over 54. varieties of exciting seafood dishes. Come and enjoy a delightful evening of dining aboard The “Seven Seas” Floating Seafood While on board ship, enjoy a relaxing moment in our new San Pan Lounge. , Foot of Lonsdale Ave. North Vancouver. Reservations Phone: 987-3344 or 987-8318 we Open 4:00 p.m. to Mid- -night. «ws Closed Mondays. brown-. baggers a supply of fibre and lunch... 7 ™ mixture. Beat at medium speed on electric mixer for about 2 minutes or about 200 strokes by hand. Mix in remaining flour mixture by h and to form a stiff, sticky dough. Cover bowl lightly. Let stand. in warm place (26° C to 29° C) until doubled in volume, about. 1 hour.. Then add raisins, Stirring. dough down to original volume... i 40 different teas— 16 different coffees biended to your taste! Over 3000 private blends. | Ideal for gifts. Mail orders our ‘specialty. Diamond Almas. On bohalf of my family & ateft | would tIlke to welcome you aboard . OQ C/O) Qe ‘Recipe winner — The winner of our recipe _ contest this week ‘is Mrs. Diane Bryden of West Vancouver with her recipe for ‘‘Sherried Beef.’’ Mrs. ‘Bryden wins a voucher for $10 worth of meat of her choice from the TOWN BUTCHER LTD., 1254 Lynn. Valley Rd.,. North Vancouver. You could be our. next winner. Send your favorite recipe along with your name. and telephone number to the North Shore News, #202, 1139 Lonsdale Ave., North Vancouver, B.C.,:V7M 2H4. SHERRIED BEEF 1 lb. lean stewing beef cut - in 1% inch squares 1. can cream of mushroom soup _ . 5 oz. sherry ; WY Pkg. dry onion soup mix Spoon Margarine. Sprinkle with a mixture of “4% cinnamon and the .2 table- spoons sugar. Bake ~‘in 375° F (190° C) oven about. 45 minutes or until loaf is golden brown. Remove from - baking pan. rack." Cool, on wire $ Our menu also prawns, oysters, apple turnovers . - Cover into well-greased 9x5x3- itich loaf pan. Brush top of dough. with melted. ‘teasnoon . wean . FOR GIVING USA TASTE We at Brownies Edgemont appreci-. ate the overwhelming response to — try our fine food and apologize for any delays you may have encoun- tered. Brownies understands. the fast food business, only selling the ~ _ best in quality with fast service and want our customers to know we: have quickly rectified any delays by adding equipment and _ staff to insure all orders will be prepared and served within minutes. : If you prefer to call ahead, -your — order will be waiting for you. 4 986.228 3 yy oPen 7 days a week, | 11:30 a.m.-10 p.m., Sunday 11:30 a.m. includes salads, ce fish & chips, hamburgers, onion rings & tasty hot BROWNIES CATERING SERVICE FOR YOUR SPECIAL EVENT . CHURCHES PICNICS BANQUETS CLUBS SOCIALS PARTIES WE INVITE YOUR INQUIRY. LOCATED IN EDGEMONT VILLAGE SHOPPING CENTRE 100% B.C. OWNED AND OPERATED page 29,‘March 2, 1977 - Place — all ingredients in casserole dish. Stir slightly, making sure all meat is covered with the. mixture. and bake -in a moderate oven 325°F. for 3 hours. Serve over rice, noodles or mashed potatoes. Makes 3 to 4 servings. - Open Moon. - Sun. 10:30 am - 3:00 pm. . 5:30 pm - 10:00 pm... Closed Wednesday. IFFERE Advance reservations for par- ‘ties, luncheons, etc. 5 banquet rooms available, "over 1 000. Nor BR. <8... r] ani Jae seating for Chinese cooking center. 124 West Hastings St. Vancouver Honoured to be the advanced | Mon. - Sat., -9 p.m.