Quit smoking ;

with the Y_

Y-SMOKE, I. highly successful
national YMCA. quit “smoking
progreti, is again being offersd.on
the North Shore. ;
Recognizing that quitting smok-
mg involyes many lifestyle factors,
the Y-Smoke program takes a
thultidisciplinary approach to
csmoking cessation, Participants
First understand why they smoke.
then develop strategies to stop and
finally to quit. © 5 o
The first night is a free introduc.
tory session for those interested:in
the program to attend.’ ‘The ngqxt
introductory sessions are.schediled
. for Monday, April 18 At ‘the North
Vancouver, YMCA, 440 ‘Hendry
Ave., and, Tuesday, April 19 at the
West Vancouver YMCA, 1735 In-
glewood Ave. Both sessions start
at 7 p.m. Q Bo
Included as part of the 10-week
program is’ access to fitness pro-
grams at the Y. Also included is a
computer: nutrition analysis and
the, opportunity to have.a fitness
“appraisal Two" major ateas: of
_emphasis. in. the. program are
“weight control and ‘stress manage-
ment, common concerns for many
when quitting smoking.
_ _ The’ techniques learned in Y
Smoke: provide for a lifetime of
non-smoking. The YMCA can-help
people help themselves quit -smok-
ing. abe . . :
wo For? further: invormation .. call
986-0388 or 926-554]... | SY.

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49 Wednesday, April 13, 1988 - North Shore News

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