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1977 - : North Shore News.

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“page 26, September: 28,

START THE DAY with a good breakfast. Pictured here are Instant Breakfast Nog,
Sundae Breakfast and Cream Cheese and Grape Jelly Omelet—recipes for which are |

given below. a

+

Do — something © nice for 8 eggs . oo

yourself tomorrow morning. 1 tbsp cold water
Start the day with a 1 tbsp sugar
nourishing breakfast. A nut- '/tsp salt
ritionaliy sound breakfast isa % c concord grape jelly .
valuable gift to give yourself. 1-8 oz package cream cheese,
Most nutritionists agree cut into 1-inch squares

that workers and students

who eat a good breakfast
before going to work or
school are apt. to get more
done than those who skip.
breakfast or edta poor one.
Nutritionists also > agree that

Melt butter in 10-inch
skillet over low heat; tilt
_skillet to grease well. With
rotary beater or wire whisk,
beat eggs, water, sugar and
salt. Pour into skillet. As

all the essential nutrients you fork. Continue cooking at low
need daily from the remain- heat, tilting pan to get
der of the meals you eat that Uncooked portion of egg to

day. ttom of pan. When eggs
; oo are set and surface is still
There is breakfast moist, increase ‘heat to

pattern that is suitable for all
lifestyles and appetites. It
may be a hearty meal like
Cream Cheese and. Grape
Jelly Omelet for those who
like to start the day with a
substantial meal. Or hot
cereal with ice cream and

medium to brown bottom.
-Spread jelly on 1% of omelet
surface. Top with cream
cheese squares.

Using spatula, loosen ‘ed-
ges and tilt skillet. Turn out
onto serving platter.

prape jam for children. Or an SUNDAE BREAKFAST
instant breakfast nog made ' ;
in the blender with grape Makes 4 servings

. juice, milk, eggs and cereal.
for light eaters and those on 3 ¢ water
a busy schedule. Here’s a ¥ tsp salt -

new took to popular breakfast We quick cream of wheat

foods providing essential cereal
hutrients. 2 medium bananas.
CREAM CHEESE AND
GRAPE JELLY OMELET

Makes 4 servings

12-2 tbsp butter or margarine
QONOUROGAUUENOUOGUNOQOQOQUGUOONNOUUONOSUUUUNH

Lifestyle is keeping in shape

or resolving . ito ‘get. into
shape by regular Physical
activity.

ee Sons ett andes gatan ote

% tsp ground mace
1c vanilla ice cream
Yc cuncord grape jam

Bring water and salt to a
rapid boil in saucepan.
Gradually sprinkle in cereal,
stirring: constantly while mi-
xture thickens. Reduce heat
and simmer 5 minutes,
Stirring occasionally. Slice
banana, reserve 4 slices for
garnish. Stir remaining ban-
ana slices into cereal with
Speon into cercal
dishes and top with ice
cream. Spoon grape jam over

mace.

ice cream and top with -

banana slice.

INSTANT |
BREAKFAST NOG

Makes 1 serving

-% ¢ cold. milk

1 egg
', puffed rice cereal

2 tbsp quick strawberry | drink ;

mix:
3 ther “J.cn concord grape

. juice ‘concentrate

3 ice cubes

Combine all ingredients i in
blender container; cover and
blend for 30 seconds. Pour
into tall glass. |

7 pam. - 2 am. at
Vancouver's Newest!

RNoasonable admission,
Monthly draw. to. V
for two,

contest this week is “Mrs. H. ‘recipe along with your name.
Wingfield of North. Vancou-- and telephone number to the |

fact.

not necessarily nutritious.

# - foods, health foods, additives

--erings, ‘all combine to’ make

offered by Simon Fraser

‘lectures will.take place at 8 | Chinese cooking center.

“The winner. of our: recipe winner. Send your ‘favorite |

ver with © her. Tecipe - for. North Shore News Recipe.
Yorkshire Gallentine:” Contest #202, 1139 Lonsdale

Mrs. . Wingfield wins a Ave., North Vancouver, V7M -
_ voucher’ for $10 worth of 2H4:.:

meat. of. her choice from ‘the .

‘TOWN BUTCHER | ‘LTD., YORKSHIRE GALLENTINE
’ 1 1b. lean round steak

1254 Lynn Valley: Rd., North % Ib. fatty. bacon

_ Vancouver. .
6 ozs. breadcrumbs
_ You . could be. --1 teaspoon. nutmeg a
“4eggs .. Se
Salt and pepper ae
Mince .meat and bacon,
‘together. Add seasoning and.
nutmeg. Then add _ bread-..
crumbs. | Lastly, thoroughly _
mix in the eggs by hand.

Put into a well greased
pudding bowl. Cover and tie
the bowl with two thickness-
es of wax paper.

Steam as for a steamed

. pudding for 3% hours.

It is delicious cold or hot.

our next:

“You are. _ what you. eat, a
‘that. bears careful.
‘consideration’ «in a> “society
where food is plentiful. but

Fad diets, vitamins, fast

‘and supermarket shelves
- over‘toaded with exotic off-

_ sensible dietary choices diff-
icult... This- fall there is a
five-week series on nutrition

University’s department of
kinesiology and continuing
education studies.

The series, called Practical
Nutrition, Diet and Health, is
presenting five experts - Dr.
Mary Wertheim, Dr. C.T.M.
Davies, Dr. A.J. Davison,
Dr. J.- Bland. and Ann
‘Popma. It runs over five
consecutive Tuesday even-
ings beginning Sept. 27. The
various aspects of nutrition
will be discussed.

The = five-lecture series
opened yesterday with as-

pects of nutritional needs in |’ rere oo Co as
Advance reservations for par-
~ tles, luncheons,. etc. 5 banquet —

_ feoms- available, - seating. for
“over 1,000. -

the stages of human life.

On Oct. 4 Food For. ‘Action
will “be presented .with a
discussion of diet and sports. —

Food For Thought on Oct.
11 will examine the impact of |
nutrition on learning abili-.
ties.

On Oct. 18 the question of
‘“How Much is Enough’’ will
‘be discussed. .

Nutritional self-defence
will be the theme on Oct. 25.

The cost of individual
lectures is $3.50 and _ all

Open Mon. - Sun.

16:30 am - 3:00 pm.
*. §:30 pm - 10:00 pm.
Closed Wednesday.

Honoured to bo. the edvanced

p.m. in lecture theatre 9200.

_of the Academic Quadrangle. ee aren 8

124 West Hastings St. Vancouver

Over www pr e.

VAN UvER

EGG £299

~ [Leave the cooking fo us!

‘Summer meals. are quick - and oa:
European-style cold meats, sausages .
home-made salads, too. And don’t: for,
breads, cakes and imported sweets.

‘th our . delicious
cheeses. Try our
our marvellous:

“TRY OUR DELICIOUS LUNCHES —_
Succulent Roast Beef Sandwich on Rye. $1, 15

NORTH SHORE DELICATESSEN

4124 Lonsdale Ave. ‘[Next To The Credit Union)’

Canada’s s most popular family operated
floating restaurant. —_ :

_Our world renowned buffet has over 54 |
varieties of exciting seafood dishes. Come and

_ enjoy a ‘delightful evening of dining aboard
The “Seven Seas" Floating Seafood —
Restaurant. |

While on board ship, enjoy a 1 relaxing moment
in our new San Pan Lounge.

Foot of Lonsdale Ave.
North Vancouver.

Reservations Phone: &
“¥,  987-3344 or 987-8318. AS:
“oe Closed Me vinya. to Mid-night. ‘ie

,

North Yancey

~ 987-1 714.

Diamond ‘Almas;

On behalf of my family. & ae
' would ke to welcome, you aboard

w ‘