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Yes, you can diet, have
energy to continue your
usual activities, enjoy tasty
dishes and you don’t have to
give up pasta while you slim!
Impossible? No, perfectly
true. The attached recipes
have their calorie ratings and
together with some unsweet-
ened fruit, a bowl of salad,
they make the tastiest diet,
meals yet. And the family
will never suspect that
someone is dieting. As an
added bonus spaghetti is
classified as a low fat, low
sodium food.

The menus developed ill-
‘ustrate how easy it is to plan
balanced nourishing meals
that are not excessively high
in calories. Each menu’
contributes about 600 calor-
ies and fits into diet plans
calling for approximately
1,200 calories per day.

Pasta products are nutrit-
ional because they contain
the B vitamins, as well as
some protein which is made
more complete by the addit-
ion of smail amounts of meat,
cheese, fish, poultry, etc.
And, of course, the conven-
tional tomato or milk bases

for the sauces are another
nutrition bonus. Dieters
should measure cooking oil
carefully and use skim milk
in the sauces.

EGG _.NOQDLES AND ©
KEBABS

8 oz. medium egg noodles |
(about 4 cups) .

that can be prepared in just
1 tbs. salt ; one hour: pes > n
3 quarts boiling water .
2 tbs butter or margarine Ys cup flour

‘4 cup finely chopped onion
1 tsp paprika .
2tbs chopped chives or
green onion
‘A Ib. weiners, cut in

i” tsp. sait

‘4 tsp. pepper

6 Veal Shoulder Chops
4 tbsp. oil

1 clove garlic, chopped

_, quarters | _ 2 10-% oz. cans condensed
“med. green pepper, cutin Cream of Mushroom soup
4 pieces

é ' ~ | tbsp. paprika
8 small white onions, cook- tsp. Pat

ed, or 8 chunks of zucchini dash marjoram
2 medium tomatoes, cut in

quarters Combine flour, salt and

Gradually add noodles and PPPOE i Paper hag. Drop

salt to rapidly boiling water.
Cook uncovered, stirring

occasionally, until tender.
Drain. —

Melt butter, add chopped

1 clove garlic (optional)
8 oz. spaghetti, cooked

\ . Directions
onion and cook until tender, 3 yp¢ grated Parmesan
Stir in paprika. Spoon over cheese

the noodles and toss lightly.
Turn into shallow baking
pan; sprinkle with chives.
Atrange remaining ingred-
lents on skewers. Place on
noodle mixture. Place dish
3-inches from element and
boil for 5S minutes. Turn
Skewers; broil 3 minutes
more. Serves 4.

Cook’ pepper, olives and
onion in butter 3 minutes.
Add tomatoes, seasonings..
Cover and simmer 30 min-
utes. Pour over spaghetti and
top with cheese.

Serve with a broiled beef
patty, celery stalks and

Suggested menu: radishes. Serves 4.

(600 calories for 1 serving) Suggested menu:

Egg Noodles & Kebabs . (606 calories for 1 serving)

Carrot Sticks (2 med:)

Here’s a gourmet dinner

according to Basic

-(% Ib. 1
Cucumber Slices (% med.) Fe iead boot “yejled).
Cantaloupe (4 med.) Radishes (2)
Skim Milk (1 cup) Celery (2-5’’ stalks)
PASTA ND BURGER Blueberries (“ cup fresh
Vy cup chopped green Skim Milk (i cup)
pepper
‘4 cup slivered ripe olives PARSLEY NOODLES

2 ths chopped onion:
1 tbs butter or margarine
1 can tomatoes (1 Ib. 3 0z)
! bay leaf
‘4 tsp celery salt
% isp oregano
% tsp basil leaves

1 clove garlic |
4 tbs butter or margarine

¥%; cup chopped parsley

6 tbs prated Parmesan
cheese

8 oz broad noodles, cooked
according to directions.

8121 12th St.,N. Vang

the chops in and shake until
each chop is coated with
flour. Heat oil in a heavy
skillet with garlic. Add chops
and brown on both sides.
Drain off fat. Mix mushroom
soup with paprika, salt and
marjoram and pour over
chops. Cover and cook,
stirring occasionally, over
low heat about 20 minutes.
Makes 6 servings.

Suggested Menu and
Preparation Schedule

Veal Chops with
Mushroom Sauce

Saute garlic in butter until
lightly brown. Discard. Add
parsley, and cheese to
butter; heat. through. Pour
parsley sauce over broad
noodles. Toss before serving.
Serves 4.

Suggested menu:
547 calories for 1 serving)

Begin dinner with an
Antipasto Plate and finish
with fresh fruit.

CASUAL DINING IN A
UNIQUE ATMOSPHERE

A fine Steak House
on the North Shore F

Open 7 Nights a Week
from pm.
Luncheons Mon. thru Fri.

RESERVATIONS

p

4421 Gthid dma - (NE Xs ome. . Of ager
page 23 - June 22, 1977 - North Shore News
. . . .* . 2) et .

The winner of our recipe
contest this week is Mrs.
Margaret Hauptman of
North Vancouver with her
recipe. for ‘‘Pot Roast au
Sauterne’’. Mrs. Hauptman
wins a voucher for $10 worth
of meat of her choice from
the TOWN BUTCHER LTD.,

1254 Lynn Valley Rd., North
Vancouver.

You could be our next MRS. MARGARET
winner. Send your favorite
recipe to North Shore News,
#202 - 1139 Lonsdale Ave.,
North Vancouver, B.C. V7M

2H4.

POT ROAST AU SAUTERNE |

40 different teas—

16 different coffees
blended to your taste!
Over 3000 private blends.

Ideal for gifts. *
Mail orders. our

Use blade or round roast. ‘'

‘Sprinkle with tenderizer and
let sit 2 hour.

Sear on each side and put
in baking dish

Sprinkle with Italian sea-
soning.

Add '% C. Sauterne
Cover and cook 1% hours,

Add vegetables - cut.
smallish after adding one
more cup of wine. Cover and -
cook % hour (or. until
vegetables are cooked)

Serve with a green salad
and hot rolls.

_ yowresearchingiora’
reasonably-priced restaurant,
_there’s no place like the past.

French Fries -
-Brussel Sprouts
Jellied Fruit Saind
Brownies

Early in the day or day
before bake Brownies and
make Fruit Salad.

5:00pm Start Veal Chops

5:30 Heat oven
French Fries

5:40 Cook Brussel

Sprouts

Place French Fries

in oven

Bon Appetit! Enjoy

Your Dinner!

for

6:00

Antipasto Plate:
Egg (“% hard cooked)
Tomato (‘Amed. sliced)
Radishes (2)
Celery (2-5’’ stalks)
Olives (green, 1 med.)
Parsley Noodles
Grapes (2 cup) and fresh
peach ().

Humphrey's Restaurant. Atop Denman Place Inn.
1733 Comox Street, Vancouver. Phone 688-7711.

Our parking off Comox or Nelson.

Canada’s most popular family operated
floating restaurant. —

. Our world renowned buffet has over 54
varieties of exciting seafood dishes. Come and
enjoy a delightful evening of dining aboard
The “Seven Seas" Floating Seafood
Restaurant.

4

While on board ship, enjoy a relaxing moment
in our new San Pan Lounge.

Foot of Lonsdale Ave.
* North Vancouver.

2 Reservations Phone:
, 987-3344 or 987-6318
* Open 4:00 p.m. to Mid-night.™" 5
Closed Mondays. “ie

Diamond Almas.

On bohall of my family & etal?
Enjoy Seafood at its Best. i would Ike to welcome you aboard

S@/@/@/Q/AD @'O/ 2/2/22 /2/W/OY/AW2Aa

and Fa wood N