“45, SUNDAYS Timeless Tales: Sundays, from 1-3 p.m. Hear a tale or two about North Vancouver's past at the PGE Railway Station. Info: 987-5618. Summer. 2000 Heritage ’ Hikes: Most Sundays to Oct. : 10 am. to mid-day. ... Friends of Cypress Provincial Park: Society sponsor a series of. hikes. to help the public «become familiar with Cypress ‘Provincial Park. All hikes are “free but pre-registration is required, Call 925-9392 or 922-7949, for information (before 9 p.m.). Gatherings in the Park: Sundays, 10:30 a.m. Eme d Park, 350 E. 2nd Sta UN.VE ‘Inspirational talks and ‘music.’ Everyone: welcome. Bring: a blanket: or. a. chair. Info: 987- 6985. ae o- MONDAYS” uddha-Dharma Sangha Free weekly meditation mect-_ ings, in the tradition of Zen Master Thich Nhat Hanh, at the North Vanceuver City Library every Monday at 7 p-m. People of all back- grounds are —s Welcome. Newcomers are asked to call Wayne at 988-7680. North Shore Toastmasters: Learn public speaking, com- munication and leadership - skills in a friendly supportive environment. Mectings are Monday evenings at 7:15 p.m. Guests welcome. Info: Li Ying at 926-8785 or Jan at 904- 0616 or . NVRC Outdoor Club meets the last Monday of each month. Ongoing trips weekly. Pickup the Mountain News at ail North Van recCentres or - call 983-6444, ext. 2966. La Leche League North Shore meets the first Monday of every month at Lynn Valley United Church, 3201 Mountain Hwy., N.V., from 10 a.m.-noon. Breastfeeding ‘support for mothers and preg- nant women. Babies welcome. Info: Sandra at 988-1284. Co-Dependents Anonymous meets every Monday, 7:30 p.m., in the’ basement of St: Martin’s Anglican Church, 195 E. Windsor.” A 12-step - program for people wanting to develop. healthy . relation- _ Ships. Info: 984-7430. B.C. Regiment Volunteer stress of driving and gain some free’ time to read or 9 Capilano Callegel Park Royal 240 15th Street / Vanco 246 Lonsdale Quay/Highland/Vancouver ” 247 Upper Capilano/ Vancouver va 258 West Vancouver/UBC . ” PARE G1O-N ACL * SEABUS OAD RAN | SKYTRAIN Band needs musicians. All instruments welcome. Meets Mondays. from 7:30-9:30 p.m. at 620 Beatty St., Van. Info: Don at 946-8130 or 666-4368 on Monday after 7:30 p.m. TUESDAYS Meditation Classes every Tuesday 7-8.30 p.m. at West Vancouver Library from Sept. 19-Dec. 12. Talks and medita- tions based on the book Eight Steps to Happiness with Kelsang Delek, English Buddhist nun. First class is free. Info 221-2271. Whist Drive: Meets the third Tuesday of each month (Sept. 19, Oct. 17, Nov. 21, Dee. 19) at St. Agnes Church hall, 530 E. 12th St. N.V., atl p.m. Everyone welcome. Info: 980-7623. Quay Speakers Toastmasters invites you to attend a meet- ing on Tuesday at 5:15 p.m. Be introduced to public speaking in a friendly, fun and supportive atmosphere. Learn leadership skills and increase your confidence. Info: April at 661-2786 or Joyce at 980- 5644. The North Shore Mothers of Multiples is a support group for parents of twins, triplets, etc. Meetings are at 7. p.m. on the last Tuesday of every month at the fire hall on E, 13th St., N.V. Info: Sharon Henshaw at 987-6809 or . Single Mother’s Program meets the second and fourth Tuesday of the month, from 10:30 a.m.-noon at the ‘North Shore Women’s Centre, 944 W. 16th St., N.V. Workshop, then coffee and socialize with other single mothers. Info: 984-6009. Mom’s Time Out: Support group based on Biblical pria- ciples every Tuesday, 9:30- 11:30 a.m., Delbrook Baptist Church, 515 W. Windsor Rd., N.V. Child care program and bible studies for ladies of all ages. Info: 929-5524. Alzheimer Caregiver Support Group meets the first and third Tuesday of every month, 7:30-9 p.m., the new Margaret Fulton Centre, 1601 Forbes Ave., N.V. Info: 926-8233. North Shore Business Club meets regularly every Tuesday, at 7:30 am., Cheers Restaurant, 125 E. 2nd St., N.V., for the purpose of shar- ing business leads and improv- ing business opportunities. New members enthusiastically welcomed. Info: David Weiser at 921-8313 between 10 a.m. and 5 pan. WEDNESDAY Singing For Fun: Drop in on the first Wednesday of every month, from. 10 a.m.-noon, beginning Oct. 4, to sing your 1c congestion favourite songs. Adults — all levels are welcome. Into: Linda at 922-0264. Trail Trekkers: Looking for new members who like to explore the trails on the North Shore every Monday and Wednesday, “from 6:45-8:45 p.m. or Wednesdays from 9:30-11 a.m. Good stamina, energy and hiking boots are needed as trails can be wet and muddy. Part of the NVRC recreation pass or drop-in fee of $5. Info: Barbara at 980- 4492, Ambleside Orchestra rehearses every Wednesday, from 3:15-5:30 p.m. in the music room at the West Vancouver Seniors’ Centre. The orchestra needs violin, viola and oboe players. Info: Hilary Clark at 926-3030. North Vancouver Newcomers Club mects the first Wednesday of each month alternately at _ the Capilano Library or a.local restaurant. Variety of activi- tics. Call Lise 988-4797. North Shore Executives’ Association is a group. of business and professional peo- ple whose purpose is to exchange business informa- tion and promote reciprocal business and good fellowship. They meet every Wednesday at noon. Info: Susan Akester 988-1863 or Gord Kothlow.: 987-3196. TOPS 137]: Take. Pounds Sensibly, Wednesdays, loo am.-] pm, > Ste 1058 Catherine’s Church, . Ridgewood, N.V. Info: Carol Chartrand at 980-0454. ». - THURSDAYS - : King David Masonic Lodge », Meets at 8 p.m., on the? first’: Thursday. of every: month : through «-- : + June, at the Lodge Hall, 1763 ... ‘Bellevue Ave., . W.V.- from ‘ September «, orge Allen’ at 987 6465. . ‘Sensibly. § Small, fendly chap- , ter meets every Thursday in a*: off Friday starting Oct. 6 from 8- | 10:30 p.m. at the Delbrook recCentre, Tamarack Room, | Beginner to advanced dance” couples welcome. Info: Hazel at 987-2068 or Don at 929- 4683. Coffee Mornings: - Every. Friday, 9:30-11:30.. a.m., - Rainbow room, North Shore. - Neighbourhood House. If. you have a’ child 0-6. years, would like to meet other par- ents and live in the Ridgeway community you are welcome * to attend. Info: Pager 632- 2667. SATURDAYS Wild Bird Trust of B.C. Free nature tours with: natu: ralist Al Grass at Maplewood: Conservation. Area, “264! Dollarton. Hwy., N.V. Acc through Environment Cana parking lot, all trails and. wheelchair Year 2000. “Photo Toject: Your House/Our Y ‘’ photographed for to be. given Vancouver your . house: Suzanne, ilson ‘at 9: (HELP): caing clp f North Shore high school s ‘dents Grades: 38 Info: .. fi private -home. : Weigh-in-' at - : 115-2 pm. inf 987-4037 7 For more information about these changes: "ON LINE: www. translink, be.ca . THE BUZZER: Pick up the latest edition o on board buses, . -SkyTrain and SeaBus or view on line CUSTOMER INFORMATION: 953-3333. - NEW TIMETABLES: Available at City and Municipal Halls, CHANGE... More frequent late night ser More frequent evening service Earlier morning sé ice sta AM and PM additional capacity SPORT Viren 5 WEST COAST EXPRESS TRY CLING scho Lor for getting around the region, Leave the - ‘Chambers of Commerce, 1 Libraries and Travel Info Centres © . “ Minor adjustment to routing i in PM peak petiod _ NOE T WOR K- city BUS. ‘Martin’s “ Windsor, N.V.: New members “always welcome’ — beginners >. -Sensibly. Dance - Club meetings a Thursday. of every” month, 9:30° a.m.-1:30 . Mm. at Sr. Chore 195° too. nfo: 987-8002 : Therapeutic “Touch ‘and » ~ Energy-based Healing meets on the. first. Thursday of each ‘month, from’ 7:30-9:30 p.r ~ 12:45° p.m. -mecting from... in; -and “fourth Wednesday, from: ” 5:30-7° p.m. ~ at’. Anne. “MacDonald Hall. ‘By: -dona-*: tion, Info: Lynda at 980- 6604 "or Merle at 987-6729.) <>: North: Shore. ‘Numismatic Socie Andrew’s -° United.) Church nnex, 1044 St. George’ s- Sc N.V., at 7:30 p.m. Visitors are weicome. Info: 294. "2086. TOPS: Taking Off. Pounds :