PEGS ee Ala MRR

Reoting for WOODN'T If
ealthy hair |

Diet, exercise play a part

A RECENT consumer  jooking hair from the inside

NEWS photo Paut MeGrath

- Stylish Mondi

EMBROIDERED INSIGHIAS, gold buttons, erisp
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Menopause Forum

Question & Answer Period

Renowned Guest Speaker
Dr. Christine Derzko rr.cs. (c)

Assistant Professor, Faculty of Medicine
University of Toronto, Medical Director of
Women's Health Care Centre, St. Michael's Hospital

Chaired by Dr. Suzanne Montemuro

FREE ADMISSION
Sat. April 20/96 10:00-12:00 noon

Centennial Theatre Centre
2300 Lonsdale Avenue, North Vancouver

survey by Chesebrough-
Pond’s, a manufacturer of
hair-care products,
revealed that 78% of the
respondents were prone to
bad hair days.

While these women pinned
the blame on poor sleeping
habits and the weather, diet

_ also plays an integral role in

the maintenance of healthy
hair, according to nutritionist
Leslie Beck and scientist Dr.
Philip Miner.

As the saying goes, you are
what you eat. The body’s
major organs absorb a substan-
tial portion of the body's fuel,
and our hair and nails are the
last to receive these minerals
and nutrients, say the experts,

They offer the following
tips for cultivating healthy-

out.

Enjoy a wide variety of
fresh foods. Sulphur is an
excellent source of minerals
for hair and can be found in
almost all fresh foods, espe-
cially leafy, green vegetables.

Iron deficiencies can lead
to weak, © brittle hair.
Strengthen hair with iron-rich
foods such as red meat,
cashew nuts, egg yolks and
lentils.

Maintain your _ protein
intake, since hair itself is made
out of protein. Cheese, fish,
ch’ ken and soy products are
all excellent sources of protein.

Drink plenty of water to
keep your whole body  func-
tioning properly, and follow a
program of regular exercise to
improve circulation and ensure
a sufficient supply of nutrients
to the roots of your hair.

BLINDS

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April 29/96

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