Sunday, January 30,

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Be Smart

- We want to help you ‘to "Be Q
- Smart" during February. .Prac-:
-tise FIVE simple steps and chart
“your progress. Bring your chart
* and a donation to North Shore
. Neighbourhood House and you
will be entered in our contest te
-win a trip for 2 to San Francisco,
worth $1,000.00.courtesy of
. Roseway Travel and North
- Shore News.

For more information
please call North Shore:
Neighbourhood House
987 - 8138. :

Five e Simple Steps

@ Eat Healthy
- Moderation, not deprivation is

the key. Make simple changes. -

@9 Be Active: ' :
Take the stairs instead of the
elevator. Go for a walk. :

© Be Smoke-Free"
No explanation needed here!

 B, Manage Stress -
Take time for yourself. Listen
-to music. Watch a mo vie.

@® Give & Get § Support.
Be honest with your needs.
Talk to others. Listen well.

i

Hug a friend!

Form Team

Ask your friends to join you in
. the prograin. Together you can
support each other and fulfill one
of the five steps!

. i

i

Free Ao Talk

Attend a free forum on:
Heart Health Or Heart... >
Disease? It's a Family Affair. —
‘ Tuesday, February 15th, 7:30 pm.
Centennial Theatre Centre,
. 2300 Lonsdale Ave., North .
_- Vancouver. All welcome!

Who Benefits?

You and everyone around you”
because you will feel, better!

North Shore Neighbourhood:
House will use all donations to.
provide programs for pregnant.
and parenting teens, community _
day-care, a hot lunch program; |
food bank operation, plus re--
creational activities, for youths
and seniors!.

Pick up a FREE 9 sn Smart
brochure and additional

information at North Shore
Neighbourhood House.”

‘Heart Sin rt Nortl Short is funded by y B, c. Ministry of Health, Health Canada, Heart aad Stroke Foundation 2 of B. Cc. and ite nd N

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‘ North Shore News
: 1139 Lonsdale Avenue,
North Vancouver, B.C.
Phone: 985-2131

Be.
_ Smoke Free

’ 132 Esplanade, Sth Fir.

Manage
Stress

VW

ROSEWAY TRAVEL LTD.

- NSH
North Shore Health

North Vancouver, B.C.
Phone: 983-6718 :

Roseway Travel
106 -100 Park Royal S,,
West Vancouver, BC: ao

Phone: 926-4344 :

Support
A Friend

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North Shore Neighbourhood House
_ 225 East 2nd Street,
North Vancouver, B.C.
; Phone: 987-8138

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