C6 - Sunday News, December 28, 1980 Nutrition from the heart of wheat The following recipes from Robin Hood Mulufoods show the ver- satility with which wheat germ can be used. From meatloaf Lo cheesecake, it adds a dif- ferent and nutritious taste. ~ CRUNCHY COATED CHEESE BALL Cheese Ball: 1 (8 0z.) pkg. cream cheese 1 cup shredded Cheddar cheese Ve cup finely chopped celery 2 tosps. Wheat Germ 2 tbsps. finely chopped green pepper 1 tbsp. finely cnopped onion ‘4 tsp. Worcestershyjre sauce ‘a tsp. garlic salt. ¢ Crunchy Coating: '’y cup Wheat Germ 3 tbsps. finely chopped parsley Combine all ingredients for cheese ball in bowl. Beat until smoothly blended. Cover and chill until firm. Shape into a ball. Roliina mixture of wheat germ and parsley. Serve in centre of plate surrounded with assorted crackers. VEGETABLE ROULADE Souffle Roulade: '’s cup butter or marganne “2 cup all-purpose flour % tsp. salt 1% cups milk ‘a cup Wheat Germ Ys cup finely chopped parsley 5S eggs. separated % tsp. cream of tartar Filling: 2 tbsp. butter or marganne 2 medium zucchini, diced (about 2 cups! or 2 cups chopped broccol 2 cups sheed mushrooms ‘The Best Italian Food | in Vancouver’’ (you keep saying that, not me!..:) IL CAPPUCCINO RISTORANTE ITALIANISSIMO 774 DENMAN ST., 669-0545 OPEN 5:30 p.m. Closed Monday “2 cup chopped onion ‘2 cup grated Parmesan cheese 2 Cup lomaly sauce 2 tsp. basil Cream Sauce (below) ROULADE: Grease a 15 x 15 x t-inch jelly roll pan. - Line -.-with.- waxed paper... Grease again and dust lightly with flour. Melt butter in saucepan. Add flour, salt and milk. Sur unul smoothly blended. large Bring to a boil stirring Sconstantly, until mixture thickens and leaves sides of pan. Remove from heat. Beat in wheat germ and parsley. Add egy yolks gradually. beating unt! smooth and glossy. Beat egg whites and cream of tartar to suff peaks -Beat “3 into egg yolk mixture. then fold in remaining ege whites, gently but thoroughly. Bake at 350°F for 15 Minutes or until set. Meanwhile prepare filling. FILLING. Melt” butter ain large frying pan. Add zucchimi, mushrooms = and onion. Saute until tender Stir in cheese. tomato sauce and basil. Mix well. *Remove = souffle roulade from oven. Loosen edges and invert immediately on greased aluminum foil. Peel off waxed paper. Spread with fillings. Roll up. beginning at short side, using foil to help in roliny Place seam side down on serving dish. Serve hot with Cream Sauce. Cream Sauce: Ve cup bulter of margarine 3 tbsps. flour 1} cup milk Salt and pepper to taste Melt butler in saucepan Add flour ands stir) until smoothly blended. Gradu- aly sur in milk. Cook, stur- ring constantly, until thickened. Season to taste. Makes 4 lo 6 servings. JUICY MEATLOAF Ibs. ground beel 6 Cup Lomaty julce oF tomato sauce 1] cup Wheat Germ 2 cup chopped omon -> cup chopped celery 2 eggs 2 tsps. Worcestershire sauce tsps. salt “¢ isp. garlic powder Combine all ingredients for meatloaf. Mix well. Pack lightly in a S'2” x 4'2" loaf pan. Bake at 350°F hours. Makes 6 to & servings for li. MONSTER RAISIN COOKIES cup all-purpose flour tsps. soda isp. salt 136 cups vats 1 cup Regular or Brown Sugar and Honey Wheat Germ cup butter of margarine cup hghtly packed brown sugar 2 exes 1 tsp. vanilla ) 2 —_ ty = —_- CUP raisins cup chopped nuts Combine flour. soda and “salt. Sur well to blend. Sarin vats and wheal germ. Cream butter. Supar. cee brown and = vanilla Where day old breads and slightly damaged products are sold atup to Mon. - Sat. 9:30 - 5:00 50% orf Sunday 12:00 - 5:00 288 Pemberton Avenue, North Vancouver ld ’ ure sg J RESTAURANT LICENSED PREMISES FREE PARKING ...an authentic Italian restaurant on the North Shore Specializing in: | Scalloppine - Scampi - Pastas Espresso & Cappuccino coffees | We cater to Banquets & Parties | “After a hard day relax in our unique Oyster Bar” 304 Lonsdale Ave. N. Van. For Reservaty nS its mi OPEN 5 P.M. topether thoroughly. Add flour) mixture to creamed mixture. Mix well. Surin raisins and nuts. Spoon dough by '2 cupfuls onto hyhily greased baking sheet, spacing cookies 6 Inches apart and 2 inches from pan edge. Flatten cookie into a oO inch circle using your hands or the bollom of a floured — pic plate. Bake at 350°F for 12 to 14 minutes or until golden brown. Cool on pans about 5 minutes, then transfer to racks and cool thoroughly. Makes about cookies. 10 monster TABOULEH (TOMATO-PARSLEY SALAD) 3 lomatyes, coarsely chopped 1 cup finely chopped parsley ‘> cup Wheat Germ 1 cup finely chopped onion Vcuplemon juice « cupohve oll l tbsp. horseradish f': isps. salt 1 tsp. dried crushed mint ‘a Usp. paprika Combine all mgredients Mix well and let stand for | Adjust hour seasoning before setving if necessary. * i 4 re Cpe regpes é 4a ye. ‘ee! * .Y Pereety. 4 SSe 4.14 y.€ ta! A ? . CHG ove +> « af 4. + . Via ety +: Y ae wet a “ ween Sree amen pun od i ~ 205 loth Si a i) ae qe Serve on lettuce lined plates. Makes 4 lo 6 servings. FALAFEL PITAS }cup Wheat Germ, divided 2 cup pla yogurt 2 cup shredded Brick - eRegae. .-- Le 4 cup finely chopped green pepper s cup finely chopped almonds 2 tsp. garhe salt «Sp. oregano 3 tbsps. butter or margarine J pita breads. warmed and halved (o-rneh rounds! $ letluce ™ sheed tomatoes alphalfa sprouts Combine *. cup wheat perm, vogurt, cheese, green pepper. almonds and North Shore Kitchen Centre Ltd. DEALER FOR PANORAMA KITCHENS 106 West 3rd St North Van, B C Phone 984-9741 ‘fy all area valued customers A frends ue wish ch PVOIS PE THES anid Press chu! Ven ear “ Pp Facon the management Wj staff seasonings. Mix well Shape mixture into 1a small patties. Coat patties in remaining ‘'« cup wheal germ , Meh bulter in frying pan Brown patuces 2 minutes on aan os ee th side _ a Place 3 patuiies ino pocket ol cach pita Top with det tuce. tomato sitees and alphalfa sprouts with Serve plain oor Mustard Dressing MUSEARD DRESSING: Po cup plain youurl Tibsp prepared mustard lisp. tarragon leaves. erushed Pineh ot basi and pepper Combine all Mis well ingredients KITCHENS VANITIES COUNTERTOPS APPLIANCES CERAMIC TILE aif onmad three locations CLEANERS Since 1965 NORTH VAN 1500 Pemberton Ave 9AS 2215 Your Clothing Care Specialist WEST VAN LYNNVALIEY 1259 Hoss Ra OHS 4944