PNP TAAL IEMA AES TOTEM OA REIT SENTERO VGA EOL SPW SON YER TAYS aE RME GO AVEDA MIA BES BE BLS Bt ETS EPCRA DUET APNE TSE RSG We SOIT

: Sept. 5, 6,7th
6:30-8:30 pm
Norgate Park

Boys & Girls ages.
6-16 years, in [lag
* (non-contact) and ©
contact divisions

EN i An

SER

~ For further
information contact

". MIRIAM @ 984-7746

1 pe) Sia anor
Oe Brtars SwIMCLLB
; ‘Registration

Thursday

September 7,

NEWS photo Paul McGrath

“FITNESS CONSULTANT Denis Gagnon (standing) gets set to put trainees (left to right)John
“Clarke, Eleanor Godley and Jeanette Garries through their paces in preparation for the Lions Gate
Hospital 9-1-1 Relay. To register for the Sunday, Sept. 24, fundraising event, cal! 984-3782.

“Wednesday
September 6

West Van Rec Centre Dogwood Room -
3:30 pm till 8: 00 pm .

For more information please call.
_ Dorice Trasolini 922- 3593

one RE

“QUALITY T: TRAINING { is often overlooked and replaced be increased based oon response.

: by quantity training. “More” does not mean better. John will be able! to run the 9-1-1.
2 tis essential that quality becomes an integral part of. . Relay course with | great conli-
: each training session and the training follows a precise dence. ; a

_ methodology, Let's apply these principles to our trainees. Jeanette Garries,; our adoles-

Eleanor Godley. our senior traince will walk the course = cent; will train at-a speed of 6

_on race day; her fitness:regimen consists of pleasurable — mph. (9.5: kmi-h) which will be

daily walks enhanced by bi-weekly walks of a duration of — increased aiso based ‘on response,
~ 20-30 minutes. Her rate of perceived exertion (how hard |. Her rate of perceived exertion will

she is working), during these enhanced training walks will). be maintained at approximately 7
. be rnaintained at 5 on a,10 scale Z(Borg Scale), Her inten: during the build-up phase.

sity may be increased based on the principle of adaptation © | Denis Gagnon is!the founder

(Hew hard or how easy the walks become). and president of Le Physique :
:°, John Clark, our adult male will train ata speed on the — Partners in Fitness Inc, which provides specialized fir
-ueadmill of 6.5 o.p.h. (10.5 kim-h) at a rate of perceived ness programs to individuals and corporations, He holds
: exertion of 5. After two weeks at this level, intensity will’ a B.Sc. and a gaid certification from A,CE,

FITNESS GURU
Denis Gagnon

GT ourrest os
«© GT Triple Triangle ‘Design™ frame wieriomoly
seat. tube
® Shimano Alivia and Altus 18.speed companentry .
w/dual SIS & optical gear. Display thumb shifters
» Araya alloy rims, stainless steel SPOKES
& 26x1.95 Maxxis tires :

SALE

=i

t

The B.C. Soccer Associaiion
is holding. a. Class*'3~

Referee’s ciinie at BCIT :

Sept. 15- 17.

The program is available.
to both men’ arid women,
with the minimum age of 16.
The registration fee is $70.
Deadline. “to *). register:
- Wednesday, S opts 6..”

Call 299-640) for. more

information.
eee
SWIMMING... Two North
Vancouver Cruisers picked
‘up gold medals at the recent
Provincial Championships in
Victoria, lain Lack, compet-
ing in Division Four, record-
ed a golden hat-irick as he
dominated the 50m freestyle,
100m ‘freestyle and: 200m
individual medley evenis.
Lark's: clubmate Justin
Liew also brought home the
gold, as: he ‘stroked ‘to the
front of the pack in the 200m
ndividual

medi winners were: Rodin
McKillop (silver’ in’ the
100m breaststroke), Tracey
~Mesham
freestyle) and a bronze to the
relay “team” of = Rebecea
Bennett, * Heathers Kelly,
~_ Nicole. Kauppi and Katie
_Thorapyon. a

ok,

medley | in“
Division 6. Other’ Cruiser

(bronze, 50m | ;

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WITH SALOMON 877 5

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