SALMON ADDS something to a snappy summer salad. Succulent summer salads Protein-rich chunks of Pacific Salmon will turn an otherwise ordinary salad into a nutritious main course. And the cooked-in-the-can convenience of Pacific Salmon makes this tran- sformation an_ especially easy one. Salmon Potato Salad and Salmon ‘Caesar’ Salad are two delicious and attractive examples of what we mean. SALMON POTATO SALAD 2 cans (7% oz. ea.) Pacific Salmon 1 tablespoon lemon juice 4 medium potatoes, freshly cooked and diced 2 tablespoons Itahan style salad dressing ‘4, cup each diced celery and green pepper 5S green onions, sliced 2 tablespoons each chopped parsley and grated Parmesan cheese food. Break salmon into chunks; sprinkle with lemon juice; chill. Toss potatoes in Italian-style dressing; chill. Meanwhile combine mayonnaise dressing ingredients, blending thoroughly. Combine | with chilled potatoes and remaining salad ingredients, except salmon. Toss well, adding more mayonnaise if necessry to coat vegetables evenly. Add salmon: toss lightly. Spoon into lettuce- hned salad bowl and chill again thoroughly | before serving sprinkled with ad- ditional Parmesan cheese and chopped parsley if Gesired. SALMON “CAESAR” SALAD ‘ 3 slices bread, cubed 2 tablespoons cooking oil Dash garlic powder 1 head Romaine lettuce 1 can (7% 02.) Pacific Salmon 3 tomatoes, diced ‘4 cup grated Parmesan cheese DRESSING ‘4 cup each salad oil and lemon juice 1/8 teaspoon garlic powder 1 teaspoon Worcestershire sauce Few grains pepper ‘A teaspoon salt 1 egg, beaten ~ To make croutons, saute bread cubes until crisp and gold in oil seasoned with garlic powder.* Break lettuce into salad bowl. Add croutons, tomatoes and salmon, broken into chunks. Combine dressing ingredients, blending well. Pour over salad and _ toss lightly until ingredients are evenly distributed. Sprinkle with cheese before serving. LOSE 5-14 LBS. IN WEXT TWO WEEKS C7 -Sunday News, August 10, 1980 Fry up some kidneys By PAT RICH So you've gone out and bought this lovely cheap piece of beef kidney and you're sitting there won- dering what to do with it. You know it's about the cheapest kind of meat you can buy and it shouldn't have cost you more than a dollar. And you” know it’s nutritious, with a really high iron content and more than twice as many muligrams of selenium as liver. (Don’t ask me what selenium’s good for. I'm sure it strengthens the dorsal fins or something) It looks yucky enough to be liver but you can’t quite be sure that it will react the same way as liver when you cook it. Never fear, for to get you out of your predicament here is the ultra simple and tasty Rich's Kidney Kidney Fry 1 package of kidney 1 large onion ‘2 pound or so of’ fresh mushrooms Attack kidneys with a sharp knife so as to remove all of the white muscle in the middle, and leave you with bite size pieces. The white portion is not eatable. Cut onion cross-wise and ~ cook in an electric frying pan along with the mushrooms which can be cut cross-wise or cooked whole New and now at without the stems, depen- ding on personal preference. They can be fried in butter or Margarine or even cooking oil I suppose. When the onions and mushrooms are frying well, add the kidneys. Here is the important part. Fry the kidneys for between five and ten minutes depending on the heat of the pan, but do not overcook them. They should still be a bit red inside when ready to eat. ° Serve with mashed potatoes and a vegetable. For reasons lost in North Vancouver folklore, I usually use red cabbage. call 925-1278 682-7955 We deliver (vacuum packed) ee PN oe ‘The Best Italian Food in Vancouver”’ (you keep saying that, not me!...) IL CAPPUCCINO RISTORANTE ITALIANISSIMO 774 DENMAN ST., 669-0545 OPEN 5:30 p.m. Closed Monday POLYMAR KITCHENS has it! A powerful vacuum cleaner so quiet you can hear the phone ring. From Panasonic You can even carry on a con- versation with this Panasonic vacuum running And what cleaning power! Come in for a DRESSING WITH THE HELP OF THE } cup mayonnaise or plain demonstration of Model MC MC 882 yogurt , - 882 SPECIAL oregano and garhc powder ® Electronic 4-speed selec. PRICE salt and pepper to taste. tion for suction power con tn May of 1979 Natures own no nonsense diet was introduced to British Col umblans and Albertans through the Prince Health Food chain Wifhin weeks trol they were sold out and by the end of July thousands of people had lost weight : © Floatin g power head with the no nonsense way : motor-driven all-steel Unilke most diets to have come along this one is not dying out. but gaining agitator : greater momentum all the time The reason tor this phenomenal growth lies in ¢ Automatic carpet height ad @ the tact that those people who have tried the diet have gotten positive results just ment For example | know of one particular young tady who has been overweight nearty ali her lite She wanted desperatety to lose 26 Ibs. and tried every *® Full bag indicator possible means over the last two yeara. She exercised, joined clubs and went ® Triple air-filter system to monthly meetings All to no avail After reading about the no nonsense diet. * Automatic cord rewind she decided to give it a try before throwing in the towel ft worked Within a e light in ' month ashe tost 23 Ibs within two more weeks she lost another 10 Ibs She ts Headlight ittuminates clean 80 ecstatic about this diet that she preaches It to anyone who will listen and has ing area most of her friends on it e Hideaway accessory The product is 4 dieter 6 dream two tablespoons in a giass of partially stumm stor. age . 6d milk is equal In nutrition to a complete meal But without all those nasty little catories tt has all the essential amino acids and Vitamins and Minerals in a delicious powder base The no nonsense tormula comes in two flavours luscious Chocolate and tasty vanilla © Blower/Exhaust Port * Conventently mounted pushbutton controls * all models availiable at Speciai Mere is a tis of the Vitamins and Minerals i. Ontaings Vitamin A Tramin (Aoline fOodine Potasslurn Vitamin Riboflavin Calctum Magnesium Manganese Vitter ¢ Niacin BO Ht 2 Phosaphoroun Copper Sodftumn Vitara 0) Fotd Acid Biotin tron Zi 1 Parvotheniuc Aon F ood for thought. Fveryone on the North Shore could have read your menu by 5 o'clock this evening if it hac been on this page introductory Prices Thin as a wondertul det because you are Gealing with natural foods and oot Aruys Consequently in sate and vory healthy A lot of peopie after going an e ae @ this diet have noticed remarkable improvementin (her hair skin and nati Backed by a world of experience The no nonsense diet is available - at these and other leading Retallers: POLYMAR KITCHENS M take your order SHOPPERS DAUG MART — CAPILANO CASPER’S UNITED PHARMACY ay we take y YOUNGS UNITED PHARMACY LONSDALE PHARMACY & BATHROOMS LTD. now? 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