C16 - Sunday, May 15, 1983 - North Shore News

EE body tips

SNA

DANA ZALKO

For some of my next
Sunday columns I will note
some top training pointers
that will help you get full
benefits from your workout,
plus avoid strain, stresses
and injuries.

A person who keeps
going just to keep on going is
asking for trouble. When
you're tired, your form tends
to deteriorate and the odds
for getting an injury in-
crease. _

For example; when you do
too many push-ups, you tend
to arch your back, forget

breathe normally.

RLS LOIRE s:
Ramil Zalko photos

Twist and shout.

Fatness is
G

out.
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STARTING POSITION: Standing erect, feet together,
pull up out of the torso. 1(a) Jog in place for 50 counts.
On each count both the right and left feet touch down.
You should aim to land on the whole foot and let your
heels touch down. 2(a) From starting position, lift right
knee up and make a jump on left legt while right leg is
in the air. 2(b) From (a) place right leg down and bring
left knee up at same time, and jump on right leg.
Switch from (a) to (b) 50 times, and don’t forget to

about holding your stomach
in, and you use your whole
body instead of just your
arm, shoulder and chest
muscles. At this point, the
exercise is less effective and
you are potentially straining
the back. And you are no
longer using the right mus¢le
groups. SS

So Rule One is: Stop when
you're too tired to do an
exercise correctly. The point
at which you begin to slop,
not beyond it. To be able to
understand better, check
your form in a mirror. Aim
for a correct movement and
remember, good practice
makes perfect.

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For guaranteed
retirement income

If you are approaching retirement age or simply in-
vestigating the options available for income when you
eventually retire, we urge you to contact the R.R.S-P.
and Life Annuity specialists at Norcu Insurance Ser-
vices. Ltd.* ;

By using your accumulated R.R.S.P. funds to ‘pur-
chase a Life Annuity, you can quarantee receiving
equal monthly payments for as long as you live.

And, of course, you
will be taxed only on the
payments received in
each taxation year

Life annuities are
another essential service
offered not only to
members but to. all
residents of the North
Shore through Norcu In.
surance Service Ltd °

Michael O’Connor

Insurance Manager

Our staff at Norcu are
full-time salaried person-
nel and are licensed
agents for a complete
range of insurance ser-
vices. Call Norcu today
for further information
about RRS Ps, Life An.
nuities, and your retire.
ment

‘ aS SS

J. Lorne Turner, C.F.P.

Insurance Officer

Norcu
Insurance

Services Ltd.

Member of the Greater Vancouver Insurance Agents Association

1112 Lonsdale Avenue

North Vancouver, 986-4321
“A wholly owned subsidiary of
North Shore Community Credit Union

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inCERAMIC TIL

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