Wednesday, July 24, 1996 -- North Shore News ~ 23

thletic beauty

WHEN you werk out on
a regular basis, yvour hair A breako ut-free wo rko ut
and skin work ott, too, : ;
hut they don’t always screen through your har. chignon: it shiritths as il
oe . and rinse it for at least 600 dries. and you'd risk br
benefit like your body seconds. Minish with a culd age,
does. Her rinse fo smooth and  @ Don’t wear fragrance fur
Avon offers the following seal cufieles and) promote an ouldour workout it can a
guidelines for a workout- shine. int with the sun's A Guide to Heulthier
friendly beauty routine. nt pull wet hair dghtly  uriggering a rash or redness, Happier, More Loving
® Don't wear makeup when into a ponytail or -~Layne Christensen f Relationships
sings foundation and
powders can mingle
with of] and. perspiration to
clog and wash
your i iately after

exercising. Senda nll B aim :
® Keep aclean. fluffy towel FOR. ie: R ° NG
handy when exercising. and habia Tinta ttaeltewieed ! Ld acer
frequently pat away perspi- rewide Bio Sale!
ration: the salts in sweat can z

irritate skin, everything rust go

@ When exercising outside, ' : ‘
sunscreen is a must, a sun Prices further You are invited to

protection factor (SPF) of 15 |REDYCGERD for | c meet the authors

a minimum. Athletic skin . me CAROLYN CHERNENKOFF, 8
should also be kept well all European ; Bl WILLIAM CHERNENKOFY, x20,
moisturized, so a moisturizer | comfort shoes d Bl Co-therapists in narttal and
with SPF js ideal. : ’ 3 : sexual! counselling

? Make hair conditioner a sanaais : - Saturday July 27th
part of your program. [and cloas 3 2-4 pm
Chroline can dry out hair. ve — 985 ot
Jeaving it straw-like. It can EVERY ITEM .

also dramatically change the ze, . ; ILANO MALL
color of bleached and tinted SALE a ar
hair (turning highlighted ‘
hair’ green and red-tinted

hair muddy brown). Protect

hair from chlorine (and sea

salt) by massaging a heavy

cream conditioner with sun-