From Page 26
(arteriosclerosis) and other
heart and blood vessels
diseases.

A single egg yolk contains
approximtely 270 mg. of
cholesterol — only 30 mg
less than the recommended
total daily limit of 300 mg.
It’s best to restrict egg yolk
intake to three a week, in-
cluding those used on cook-

+ ding. Substitute alternatives
for egg yolks in cooking
whenever possible. In many
recipes, including those for
baked goods, two egg whites

Everyone
benefits |
from: healthy

| herb v\ WOODWARD’S
tiny’ Supreme
wee Margarine

Sum

YOU SAVE 90: PER PKG.

BI

FROZEN UTILITY GRADE ° WHOLE

st

iy Frying
m4 Chicken

1-%,, 89° Ib.

SOODDOOR CEO DSDOCEDODERESRAUDIRODOBCOCHDISHONSDODROCORDDOSE

HOMEMADE STYLE

‘i Woodward's
Own Bread

ENRICHED WHITE OR 100% WHOLE- ¢
WHEAT. EAT BREAD TO GIVE YOU ;

FOOD ENERGY, SERVE AS A SAND- :
WICH, TOAST OR ANYTIME

can be used in place of each
whole egg required.

Saturated fats are usually
solid at room temperature
and, like cholesterol, are
generally found in foods of
animal origin: cream, ice
cream, Full-fat cheese, butter
and the fat or marbling in
red meat or poultry. Palm
and coconut oil are also high
in saturated fat. Products
where these are main ingre-
dients, such as non-dairy
coffee whiteners and com-
mercial baked goods, should
be limited as well.

27 - Sunday, October 20, 1985 - North Shore News

Excess saturated fats
should be eliminated
wherever possible and
replaced by low-fat products
or, where appropriate,
polyunsatgurated fats.

For example, choose skim
milk products in lieu of
those made with whole milk,
and eat more skinless
poultry, fish, lean red meat
and other non-meat sources
of protein such as certain
beans and legumes. Com-
mercial, high-fat baked
goods, donuts and cookies
take a back seat to the

home-made . variety.

Polyunsaturated fats are
primarily found in tiquid
vegetable oils and special
margarines. Good sources
are sunflower, safflower,
corn and sesame seed oils
and margarines that declare
at least a two-to-one polyun-
saturate to saturate ratio on
the label.

Use polyunsaturated fats
to replace highly saturated
cooking fats and table
spreads such as solid
vegetable shortening, lard

and butter.

Sardines In Oi?

SUN RAY

Small Shrimp

ROGERS UNBLEACHED OR

100% Wholewheat Flour

TROPHY SLICED OR
Slivered Almonds

MAPLE LEAF RUM & BRANDY
or Rich

, i
Mincemeat b: cic.

DUNCAN HINES ASSORTED

Deluxe Cake Mixes

3% fl. ox. tin 97°
4 ox. tin 2.1 5

10 kg bag 5.29

GRAIN FED SHOULDER

3°75
BONELESS kg

56°.

3.68 15 4.39 Ib.

SCHNEIDERS * WHOLE OR HALVES

Old Fashioned Ham

SCHNEIDERS REGULAR OR ALL BEEF

Mini Sizzlers 500 oot. Bod GD

SCHNEIDERS FINGERBITS OR FILLETS

Golden Basket Chicken

,

Personal Shopping Monday, October 21st
to Sundey, October 27th

Prices effective at Lower Mainland and Clearbrook stores only.