don’t use it.

tend to be unfit:

overweight, poor

habits, smoking and a lack of. a
physical activity all con- Tuesday, Oct. 27th: .

R t, W.Van.
* tribute to the.breakdown of a | Noto ee é SoBe nor oo
_ healthy lifestyle.

Unless people take more.
-:.fesponsibility for changing
some of these negative
“lifestyle factors, good health
cannot be achieved.
‘North Shore Neigh-
bourhoed House fas
committed itself
developing healthy lifestyles
by offering a wide gambit of
new adult programs. A coed
fitness program is being run
‘on Tuesday and Thursday -
evenings from 7-9 p.m. .
called Fitness Plus. A special ~
‘topic on fitness’ will be. the privacy and mfort
covered every week aswell. aoe :
as resources and additional.
information available, -Also-
on Tuesday evenings from 8--
9 p.m. Move and. Lose, ..a
beginners fitness class: will |
concentrate on activity and
weight control information.
Wednesday mornings
from 11 a.m. to 12 noon is
Ladies Keep Fit with a child ae :
care service available. On f ; ts INDEPENDENT

PRO-VITA
CONTINUED ON PAGE C6

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