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42 - Sunday, February 10, 1985 - North Shore News

Fashion —

THIS YEAR, bring Valen-
tine’s Day into the 80s. As
lifestyles change and people
become more health con-
scious, chocolates may not be
the right route to take. In-
Stead, why not try a roman-
tically different idea—a
relaxing spa for two.”

Spas are often thought of
as solitary experiences: a
chance to get away from all
the .pressures of a daily
routine, But more and more
couples are realizing that a

chance to escape together toa:

restful atmosphere may. be
just what they need to un-
wind and add a little spark to
a relationship.

* Ifan exclusive spa is a little
beyond your budget, don’t
abandon the idea.

‘According | to Trempe,
there are three main com-
ponents of any spa regimen:

. relaxation or pampering,

ygentle exercise to revive the
body, and delicious, healthy
meals. -

There is no reason why
you cannot duplicate these
basics at home with great
benefits, and minimal costs.

SHAPING UP
oWake up early! Start with

some basic’ stretching . exer-

cises while still in bed. Stand
up slowly and stretch to the
ceiling, then touch your toes
(keeping your knees slightly
bent) and do otherlimbering
exercises.

eWash face and brush
teeth. Then, go for a walk
together. changing nace fre-
quently. But, before you g0,
make sure you have plenty of
fresh towels'on hand. And,
for a nice change, . place
fragrant sachets between
them.

*For an energetic start,

have a light but nourishing |

breakfast that includes
something from each of the
four basic food groups. (No
bacon and eggs on a spa
day!)

eWarm up your muscles

“a i do ‘anything but
wash your shirt.’

Give your Valentine a gift they'll appreciate. -

25

washed & §
pressed shirts

Get your gift certificate today .

. Sweater & Slacks 4 09

(Offer expires Feb. 23)

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open from’ 7:30 am
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package of unlimited

tanning at

and receive

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someone special
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Valentine's special
valid uncil Feb, 17

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with gentle stretching exer-
cises for at least 15 minutes,

then follow with more
rigorous activity such as
aerobic exercises, jogging,

jumping rope, or a game of:

tennis, squash or racquetball.
Stretch again to cool down
after exercise.

*Now, for some pamper-
ing. Shower or bathe, using a

loofah to remove dead skin:

cells and stimulate circula-
tion. Dry off with your light-
jy scented towels and
moisturize your bodies while
skin is stil} slightly damp.
*Give each other a
manicure and predicure.
*Break for lunch:
Vegetable broth, crab quiche,
steamed broccoli and fresh
fruit. ;
eLuxuriate and give each
other a skin boosting facial.
Start by wetting face and
neck, then lathering up your
cleansing bar. Begin with a
long, sweeping motion up
from the neck to the chin

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several times. Using the back
of hands, sweep right hand
under chin from car to ear,
then left hand. In long
strokes, sweep forefingers
from nose, along cheek to
ear, then up the nose to fore-
head around to the temples.
In circular motions, gently
werk area above lip, around
mouth beneath lip, and up
jawline to ear. Keep father
wet. Rinse with 30 splashes of
water.

*Ride a bike, go for a
swim, do some aerobic danc-
ing. Stretch to wind down.

Shampoo each other's

hair, then massage carefully. -

Rinse and use your own con-
ditioner or apply an egg
yolk/hot oil treatment. Wrap
hair in a towel and leave on
for two hours, then shampoo
again.

*To top off. your day, a
Valentine’s dinner a deux.
Try easy-to-prepare Teriyaki
Steak and Sti -iry vegetables.

Remember that the spa

e New countertops &
\* Cabinet add-ons
© New-drawers
® Solid oak, too.’ §

430-3667 |
(480-DOOR)

Be your o own sweetheart at Valentine's

way to spend your leisure
time. And you should cer-
tainly find that you never
have to resort to chocolates
fer Valentine’s Day again.

concept is based on the sim-
ple belief that you deserve to
be pampered. in the end you
may find that you and your
partner have found a new

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