page 26 - July 27, 1977-North Shore News _ a a ee

‘We will rebuild & re-deck —
after @ free estimate

- -

7 (vinyl decking) 7

NEW OFFSET CAMERA fer the Op Rehabilitation Workshop’s print shop delights print shep supervisor -
Mrs. Scampi Hirst of 4710 Northwood Drive, West Vancouver. It was pald for by a $3,000 domation from the C.P. Air
Employees Charitable Donation Fund, represented by Lawrence Vi itams [right] and will be used in job training |
programs for vocationslly bandicappes people. oe . Se, | ea

product of General Tire’

© one step application Sons

8 a water proof, ‘non-skid surface oy

° 4 fade, crack, check’ & mildew

This is'a versatile dish. 402. processed cheese, cutin The ingredients:

crisp, add onion and cook |

The sauce 5 quick to make 1A" cies cued and Sreshere bacon, diced mt ender. In a’ separate |“ rosiotent colours
vegetables and cheese is drained = 2 tbs. chopped onion and. mix well. Add milk | *2 YEAR WRITTEN GUARANTEE *
| tiptop nutrition. Serve . the _ - “% cup butter .  gtadually and stir over a low an pamtarialc aml meee o.. betes .
“sauce over pasta shapes but _.©°OK 8tee@ Pepper, garlic cup flour © =~ ~—”~—sOiheat’suntil. «the. sauce- is _on materials and our workmanship. .
"it is equally good over broad #24 onion in oil in skillet until 2cups milk = smooth and thick. Season to ne oe
noodles of fine spaghetti tender. Remove garlic. Stir “cabs Ms pepper —-=—_—staste. Add bacon. mixture, ee |
——- — Pag "mM sauce, oregano | and 1 (10 oz.) can baby clams clams and sea shells.. Heat FOR PROMPT: FREE
. . . “AWISTY DISH parsley; simmer 10 minutes. undrained oe _ chowder over hot water and § - Ne
2 green pepper, diced Add cheese . cubes; mix . 4 cup sea shell pasta cooked Serve sprinkied with chopped
i a P te ’ lightly. Serve immediately and drained parsley or paprika. .
1 tedites onion chopped VF Hot retini. Serves 4. - . Mr:
' 1 tbsp vegetable oil PP Mena s mggestions Twisty Saute. bacon bits until serves: .
. 3 V tsp orepen fomato sauce Dish, Ham Steak or Baked es gucacaal a apa a a rs '
£2 SSP Creganc Chicken pieces, cauliflower, 7% os Se & a ) Bescaleer ec
2 tusp finely chopped parsley coconut ‘cake. a A deficiency © fibre -- a 1523 Pemberton, Ni. |

- | in - 3 Studies conducted in the
mixture of digestion-resis- 1939°5 and 40’s ‘indicated
tant carbohydrates -- may be that wheat bran cereals could

part of the cause of such  atter the. physiology of the —s_- CO Cs
diseases as cancer of the gastrointestinal tract. | - : oo _

colon, appendicitis,. varicose .

| veins and hemorrhoids. — = —_—_—V_ : re
| Bay, 10 “Russians are 14 Gleam 5 Pointforbad .. : ee ans Se fae po Faas pe ae ae
Labrador coming” author 45 Short tetter driving scientists | studying the ef-
4 Place to rest (2 words) . 16 Blue pencil 6 Saskatchewan fects of a diet high in fibre --
6 Reticent 19 Of sound 19 Female sheep river ~ and bran in particular. | oan
. 20 Barbecue part : Nitinvative ,
23 Fooled : '
25 See 29 across 13 Classified
PREVIOUS PUZZLE SOLVED 27 Open 14 What to do in 4 :
fora _ 28 With 26 across, 17 Former Quebec | HEE amet :
of» 0 arelc waterways premier . Sea
cA W xams . . ‘
“lo 31 Sat for artist “ine et :
| cs wie 21 Premise
° a” noopy 22 Bridge support ee
| [ale _ DOWN , 24 Bathed | :
1 Clasps 26 Kinds
. 2 On tho attack

: 28 Sumptuous
3 Made wealthy 20 Pinch

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eet we BA i stir Harte Pedic eae
- _ | ENSOLITE * AEROLITE * Pvc * . |
: handmade : CONVOLUTED PADS *GREEN FOAM od.
eather purses SS, SNe ——

~ & sandals , 6) —a

ADD NEW LIFE TO YOUR CHESTERFIELD CUSHIONS WITH |

0%-40% : HIGH DENSITY FOAM a | -
ANTS -

; FOAM CUT TO SIZE AND SHAPE WHILE YOU WATCH.
ASK NORMA OR RICHARD TO MAKE :T FOR YOU.

IGA Shopping Centre
1485 Marine Dive

’

$38 Loneda e .
North Van ., North Van |

NETREGS IMs OP

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