SALON OWNER Beverly Beil (left to right) anc employees’ Marinella, Mary and Dorota made
Santa's “nice” list by selling $10 angels and donated the money to the Christmas Bureau. Last
year Beverly Ball Hair Design, located at 236 W. Wspianade in North Vancouver, raised $2,060
that helped support 17 children ‘ast Christmas.

2 4

Saee © AMID THE hustle and bustle
of the holiday season, you
probably haven’t put “stay
‘healthy” on your things-to-do
list.

“It’s easy to let other things
crowd out our priorities for healthy
living,” said Sheila, a representative

. of the North Shore group TOPS
m (Take Off Pounds Sensibly). “When
ma schedule is overburdened, - it’s
ms © tempting simply to skip exercise that

day; or when we face a round of hol-
iday parties and dinners, it's easy to
overdo it with food and treats.”

A three step plan:
@ Prioritize: Choose what's really
important to you. For instance, you
may get invited to a dozen parties,
but you needn't attend every one.
Overscheduling only encourages
stress.

You must place priorities on what
you eat, too. Be choosy.
@ Plan: This is not time to “wing it”

2 Saucony Procyon

® Reebok Graphite Pro low

HEAVENLY BODIES
= Bike Shorts
» Capri Tights
DANSKIN
® Bike Shorts
# Capri Tights

BLACK WOT ON SALE

® Moratti Sweatshirts 55.99
« Russel Sweats

f m Have a healthy holiday

when scheduling meals and exercise.
Stick to routine as much as possible;
it's one less thing you'll have to
think about.
@ Pamper: At this time of year.
pampering yourself might mean the
gift of an hour's solitude for a nap or
a relaxing bath. Carve out time for a
mini-vacation like this by negotiat-
ing with your spouse or family
member.

Information on TOPS is available
by calling Sheila at 987-3477.

124.99 79.99

41.99
29.99

® Jogbra’s starting a 24.99

LadySport

3545 West 4th Ave.

v4

Foran the: Fitness 733-1 1 73

Gch)

READ ‘uous <

every Wednesday & Sunday.

Dec. 26 - Dec. 31

Closed New Year’s Day

Everything in the store
is on sole

minimum 25% OFF

Many one day specials
just for Boxing Day

PLUM

CLOTHING COMPANY

“128 LONSDALE AVE.. NORTH VAN. | 988-1754:

BELLEVUE LANDING/14TH ST..W.VAN 925-5877
Gold & Silver
_ Savi ngs
Gold dot gives you an additional 30% off Sale marked prices.

*Silver dot gives you an additional 26% off Sale marked prices.
Plus lots more.

Liz Claiborne wallet on a string reg. $48 $94, 99

Hanes pantyhose 2 for 1 56.50

vol

All Nine West Spa reg. $110 $54.99

Nine West “bids” boots reg. $72-$75 535.99
Selected kids shoes 25”-50” off

25” off most fall shoes & boots

25” off all Non-Fiction

25” 6 f selected Guess and Calvin Klein
40” off Morati

50” off hair accessories

% off all earrings & pins