HORTH SHORE
LOCATIONS
AND
SHOPPING
HOURS

° PARK ROYAL

Mon. to Sat. 9:30-6:00
Thurs.-Fri. until 9:00 pm
Sunday 11:00-5:00 pm

22 - Wednesday, April 22, 1987 - North Shore News

« LYNN VALLEY CENTRE
Mon. to Fri. 9:00-9:00
Sat. 9:00-7:00, Sun. 10-6:00

617TH & LONSDALE
Sun. 9:00-6:00
Mon. to Sat. 8:00-9:00
Sun. 9:00-6:00

° EDGEMONT VILLAGE

Sun. 9:00-6:00
Mon. to Sat. 8:00-9:00
Sun. 9:00-6:00.

e QUEENS & LONSDALE
Mon. to Sat. 9:00-6:00
Sun. 10:00-5:00

Thurs. & Fri. until 9

Serving
Suggestion

FOOD FOR THOUGHT
BY CHRISTINE CHOU

RED Nt

Lean pork, a nutritious food, can be an

ideal choice for menus of all types. It

comes in an endless choice of fresh,

tender cuts that can be served in a great

variely of dishes. -
Canada’s Food Guide recommends two : 5)
servings of meat and alternates a day. ;

~ s
Two to three ounces (60 to 90g) of pork : “
without bone could be one of the two ; lover Leaf y: Kraft Dinner

set nn pate ong nee pink salmon [macaroni and

Oye err

gram of meat, including the bone and fat content. There also
could be a 25 to 30% shrinkage or cooking loss.
The following guide gives the servings per kilogram:

Pork roasts -~ boneless 7-8 servings

Pork roast bone-in 5-6 servings

Steaks & Chops 5-6 servings

Pork ribs 4 servings

Ground Pork 7-8 servings

ie ; ic sone STL
Your questions on Christine Chou A i : ag
nutrition may be Ministry of Health Bi nd]

answered by writing: Parliament Buildings —e . —— a PET
7 8 Victoria, B.C, ® Minsiry of Heahh RT et hey ner dies u

vev ix Pwomeseves |W Pacific : Weston 100% whole wheat
| evaporated |Sunbeam

Prices effective:
Wednesday, April 22nd
to Sunday, April 26th, 1987

We reserve the right
to limit quantities

Shae ese aT CEST a eee at a STN ES Se

loat

PS hitvone 4