Fashion

: Surviving the
holiday feasts

: IT BEGINS with Thanksgiv-
ing, ends with New Year's
Day and brings terror’ to
hearts of dieters
everywhere—the holiday
season.

Family get-togethers,
company parties and
neighborhood gatherings can
make sticking to. a low-
calorie diet this time of year

“a veritable nightmare.

- Wait, though, before you
throw your diet out the win-

dow and resign yourself to

‘an extra:.10: pounds come

January 2° consider these
weight-control tips.

Relax before the party—
take a rest! It will fortify
your self-control. When
people are nervous, tired and
uptight, they feel as if they
are hungry.

*Do not starve all day to
indulge at night as most
dieters do. If no food has
been eaten, the blood sugar

‘level drops, you crave swects ~ |

and completely lose control.
*Avoid foods with sauces.

Sauces are often rich in but-

ter, sugar and- flour—and
calories!

¢Carry a low-cal drink as
a means of refusing food. ‘‘]
have something, thank
you,’”"

| Mena Lee Hair

emma Bex
Holiday (Sr FS
Hair iG = -
Fashions 3

7 1 A at

Edgemont Village

988-5821}

15 ~ Suriday, Décember 15, 1985 = Noxth' Shore News °

IT'S ABOUT TIME...
STRAPS AND |
BRACELETS!

At Time & Gold wa cay a large 1

- lection of original Seiko Replacement
“ Bracelets. Installation and sizing is

done while you wait, al £0 extra cost.

LEATHER STRAPS
ALLIGATOR -- LIZARD.

from $21 iH

GOLD PLATED BRACELETS will
vary In price, depending on model.

WE ALSO CARRY PARTS TOREPAIA
YOUR PRESENT SEIKO BRACELET

TIME & GOLD.

Gm 452 SEYMOUR STREET

gat al)

683-1812

“eWhen invited to a party,

X offer.to take a fresh fruit
f ' anid. vegetable © tray - with
low-calorie; dips. This will

* ensure ‘legal: ‘foods for you to
eat and ‘will no’ doubt be ap-

ICotton Sweaters|

New arrivals in deep v-neck

imported cotton sweaters in . $ - §
shaker stitch and cable. ve
Lots of colours to choose a
from. .

SEW PROFESSIONAL!
wit FRECK AAE

a. large: apple ‘and. #
lass of water. You |.[R-
“Tavenous, and ©

"ll be. in’ ‘control of: '§

ee Of a hostess. puts pressure
By. on you, to eat. cher. ‘specialty,

_comp iment: Not : even’ your
good: ‘cooking, ‘June, can

‘ ‘tempt me off my diet. .: eo BB veey

Me *Kecp“in/mind that the J . . . ; a
purpose. of.'getting together j _in North Vancouver:

. With friends: and family is to ; “

_ enjoy .one another’s _com-
“pany and have a good time. ,

Designer. fashions at discount prices.
Gift o— for Christmas.

SERGERS.

_ Three steps in one! Sews, trims & ove
_ casts your seam all'at once.- ae

IT’S QUICK & EASY |

Three & four thread. models. Some ‘with:

.tuffling & rolled’ hemming capabllities.:

Suitable for all fabrics.

miccar 343. $599.95 .

Between Lonsdale & Chesterfield
156 West Third North Vancouver

Easy ep ese”
Moncioy-Thursclay & Saturday, 40- 6: Fridays 10-8 Sundays 42-5

‘SEWING MACHINES

FLAT BEDS e OPEN ARMS e CONSOLES e PORT-
ABLES e BASIC, INTERMEDIATE AND ADVANCED
MODELS. QUALITY YOU CAN’ AFFORD. ° PRICES
RANGE FROM $200-$800

PRICE AAR 99009649. 95

“FREE DEMONSTRATIONS
/FREE GIFT WRAPPING
ASLAY-A-WAY TO CHRISTMAS EVE
“FREE LESSONS

“FREE TWO YEAR WARRANTY |

# FOR MORE INFORMATION CALL } .
aipee’s 986-1341
enna aie

North Vancouver
Ae ote EVERY
Bs ae bie

PANELS atte to afar ent Ee pte AN,

Si Capilano Mall
980-6817
Open Sundays 12:00-5:00