WITH YOUTH soccer ready to begin another season, a few teams are looking for players to bolster their lineups. - The Lynn Valicy Trojans, a division 2 Centennial team for players born in 1968, are looking for an experienced goalkeeper. LINING UP his putt, Miron Osadc golfers in the province. The 15 year old recently repeated as winner of the Little his age class at the open Junior tournament in Warm Springs, Oregon, where he had won the 14 year old title the year before. Masters tournament as well as SRSA WANT TO PLAY SOCCER? My bd Likely candidates can call coach Bob Robinson at 985- 5071. The McSween organization is looking for 10 year old soccer players - those born in 1973 - or any parents who might want to help out. Anyone interested can iCAPILANO Brake @ Mujfler * Free inspection * Fast Service . No Appointmen t necessary * Custom Pipe Bending * Disc & Drums Brakes, Domestic and imported cars & trucks * Mufflers and brake linings condi- tionally guaranteed for as long as you own your car or truck ill looking pars — = . the better young call Jim Barnum during the ‘mosphere, If you want to lose weight or get fit —- and you want to start your program with a “flourish — The Spa Book may be for you. If you want * to get away from it all for ‘~ personal. relaxation or -to. - ponder * business decision, The Spa some important Book can help you choose the place to go. Authored by Judy Bab- cock and Judy Kennedy, and “ subtitled A ~ Guided, _Per- sonal Tour of Health Resorts and Beauty Spas for Men and Women, The Spa Book is billed as a “fact-filled guide to health resorts and beauty spas for all reasons and all seasons.” It promises to help you find the right spa in the right place at the right price. The book describes ac- commodations, fees, at- facilities, exercise programs and diet, and various special features of 63 health resorts/spas, four in Mexico, one each in Canada and the West Indies, and the remainder in the United States. Read the entry for The Ashram in Calabasas, California, for example, and you find that guests are expected to participate in all activities. The day begins with 6:30 a.m. yoga, a two- hour hike, an hour of weightlifting, and pool exercises. Following lunch at The ‘Ashram, there’s a half-hour rest then an hour of calisthenics, massage, and a one-and-a-half-hour walk. If this spartan regime and a low-calorie vegetarian diet are for you, this may be your holiday place. Exclusive resorts such as La Costa and The Golden Door represent the other end of the spectrum of facilities covered in the day at 526-2764 or evenings book. Luckily, there are AYLORMOTIVE OUR 23RD YEAR PROFESSIONALLY SERVICING 10’S OF THOUSANDS OF SATISFIED CUSTOMERS YOUR COMPLETE B.C.A.A. APPROVED “50 BAY” CE “QUALITY WO at 988-6641(between7 and10). many appealing places in &, HAChN Mr Peta re THE AUTOMOTIVE SPECIALISTS / Qualified Technicians in each field — Many with 20 to 40 years experience —. * Automatic transmissions * Complete general niechanical * Wheel, frame alignment & balancing * Collision repair — ICBC claims * Painting & alr conditioning » Courtesy cara arranged 985-7455 ' What do they involve? What ‘Do the programs suit your ed eae FOR FREE ESTIMATES & CONSULTATION (4 BLOCKS SOUTH OF MARINE DRIVE) between, places which offer excellent «facilities, and a variety of programs and .. activities, for a reasonable © | price. , If a relaxing holiday is’ _ what you're after, The Spa Book tells you most of what you-need to know to make a wise choice. But if fitness or weight loss are what you're looking for you'll want to explore thng a little more closely. When you've narrowed your selection a little you may want to contact some of - the spas directly to get more information. (Addresses and phone. numbers are included in the book.) e@ Exercise programs. are the training and qualifications of instructors? interests and present level of fitness? e Nutrition and diet. You might ask for sample diets and daily caloric intakes. If the diets aren't balanced or the calorie counts seem low, you might get a nutritionist your area to evaluate the program for you. . Finally, if you do go to a spa — for a weekend or a month — be realistic. Your time there can only start you © on the road to a.new, more healthful lifestyle. Give serious thought as to how | you will maintain the- program once you get back home. (Gordon Stewart is a fitness consultant based in. British Columbia and the author of Every Body's . Fitness Book.) Rite “at Pa oa Z pon ee c gre