Here’s sa ‘recipe: for: a 4 true |
and tried soup. favorite that’ s-
a meal in itself:.: 2

2 cups dry lentils.
2% qis. water
1% tsp. salt .

“4 tsp. pepper
1 bay leaf.

2 whole. cloves”.
dash cayenne pepper
1 ham bone... ;
Y cup butter - .
i iarge carrot, “chopped:
1 large onion, chopped a
Y cup chopped: celery

41. ‘clove garlic, minced °

6... frankfurters>
chopped parsley - Po .
9 10 min: Add: to lentils. Ada
 frankfurther 2 Simmer.

= gently ‘about * 2 “hours. Re-
ee move frankfurters and ham

Wash lentils. ©

Add ham

Nutrition Buyline |

QUESTION: -I can’t face
food — first thing. in

I'm famished. Do you have
any suggestions for me?

ANSWER:. Try to. pack al
breakfast to take along: to '
work with you. You could |
eat it before you start work.
your... ‘morning |
coffee break. The pamphlet
for

or during»

“Quick Breakfasts.’
People on the Go”, available

from your local health ‘unit,
has suggestions for breakfats ~

that can be. prepared the
Previous evening. For.

floating restaurant. |

Restaurant. -

the .
morning but by lunch time, —

Canada’s most popular family operated

While on board ship, enjoy a relaxing moment ” |
in our new San Pan Lounge. a a,

“Foot of Lonsdale Ave.

example, your
breakfast” could include a

smali:can of fruit juice, some -—
granola and a carton of

yogurt. .

Breakfast is avery im- :
portant: meal for your body -

as it has not had food for

possibly..15° hours. Without. —

nourishment, you may feel
sluggish, . tired, unable to
concentrate and may make

‘more’ imistakes.. Also, you
may -have difficulty ob- .
‘taining all the nutrients your

body, requires. in. just’ two
meals a day instead of three.

Our world renowned buffet has over 54
varieties of exciting. seafood: dishes. Come and.
enjoy a delightful evening of dining aboard
The “Seven Seas” Floating Seafood.

“(Noth Vancouver, a . are
Reservations Phone: - “a "anda menu featuring
* pager night. > Oysters Florentine. m 1 ike ba I F G nty! n e
; . ° ’ Angels on Horseback
Closed Mondays. Diamond Almas. —Coquilles SaintJacques - august 28 to september 9
On behalt of my (amily & stelt. and Country Pate Appearing September Tito September’ 16
Enjoy Seafood, at its Best. | would like to welcome you aboard | ot Judy Nicoll
(OL OL OSE OE . CO/O/O/V/A e/e/e/e/a/ere.,

~ bones 3 set ‘aside. Discard bay
leaf-and ‘cloves. Strain soup _

through a food mill or wire
: Strainer. Cut meat from ham-

“bone | in small pieces, "slice ;

jes. ‘Place in
ae large kettle with water, salt,

_ pepper, bay. leaf,. cloves and
> cayenne pepper.
Bone. Bing t Ww a boil. reduce
heat ‘to simmer. Cook vege-
— tables and garlic i in butter for

ee

Lentil ‘soup “with - ‘brown

bread, followed: bya a. Caesar :
| . salad. ” se
“bag: . : : _
: Bor: dessert: “orange. chiffon ol
cake. —

A cup salad. PS a : . 7
2.tbsp. lemon j Iuice ee —

ie tsp. ‘pepper: cae
rs tb. + Slleed, bacon”

I pepper.” “Pour. over scallops
“and. let marinate for” 1.

“then. lengthwise. Fry. on
“until. cooked but ‘not crisp
“Remove. scallops |
“marinade. . Keep. sauce r
basting. Wrap ‘each’ scallop
with a. ; piece ‘of: ‘baco d

frankfurters and add them to’.
the soup. Reheat’ soup; .
correct. seasonings. Garnish of
with parsley. .
Makes 6 servings.

SUGGESTED
DINNER MENU —

mark S Ath Anniversary Sp

‘free. can ‘of | pop of your Choice -
7 _ with every. delivery order >
- (2 cans over $10. 00) | Expires Nov. 1
Delivery Hours:
“4:00 p.m. -. 12: 00 a.t m.
| Dining Room Hours:
8:00 - 2:00 a.m. | |

te PENNY TEA BAG’ fi
ISHERE A
Never Bitter Only Better

_Taste the Difference

“yes psa al
0 ang iy
"

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“North Vancouver.

Open 5 to 12 nightly
Monday to Saturday —.