TENDER ALTERNATIVE for menu planning, fish is nutritious, low in calories, and naturally tender. Ocean Perch, Italian style, will prove a ready winner for everyone in your family, and is easy on the pocket-book as well. Many of the earliest settlers and fishermen in this country were of Italian - ancestry. Thes€ sturdy men. led ‘hazardous lives but they loved to fish. Today's North Atlantic fishermen have a proud heritage of - per- severance and ingenuity. All of us have a heritage of ethnic-style entrees that add flavour and zest to a meal, Ocean Perch, Italian Style has a delightful ethnic flavour and calls for ready- to-use fish fillets, and is easily prepared. It’s a winner in the save-the-budget department too. OCEAN PERCH, ITALIAN STYLE 2 Ibs. North Atlantic ocean perch fillets, fresh or frozen “% cup margarine or cooking oil 1 tsp. salt 2 cups thinly sliced onion 1 small clove garlic, minced . 1 can (8 oz) tomato sauce ‘A tsp. sugar 4 to | tsp, oregano lemon or lime wedges Thaw frozen fish. Heat 2 tablespoons margarine or cooking oil in large (12 inch) frypan. Arrange fillets, skin side down, in frypan overlapping fillets slightly, if necessary. Sprinkle with '4 teaspoon salt. Cook over moderate heat until lightly browned on underside, 8 to 10 minutes. Cooking tips Seasonal vegetables and fruits team up for bright winter salads. Leiuce and cucumbers work well) with orange and pracapple sections Apples and grapes get along famously with celery and) pursiey, which oranges and tomatocs make a colorful and tasty en semble tossed with tettuce, watercress and chopped nun Heat remaining 2 tablespoons margarine or cooking oil in a second pan. Add onion and garlic; cook until onion is tender but not brown. Add tomato sauce, sugar, and remaining '% teaspoon salt; mix. Simmer over low heat 5 minutes. ‘Oceanperch, = Italian st ag urchie’s ? Since 1894 pony T Bat ae’ 1c PENNY TEA BAG IS HERE Never Bitter Only Better Taste the Difference le ) . } Roe, Spoon hot sauce over fillets. Cook ovér low heat about 5 minutes or until fish flakes easily when tested with a fork. Just before. serving, sprinkle with oregano. Serve with lemon or hme wedges. Makes 6 Servinys. oo -Kau-Kau Corner is now the North Garden Restaurant (under new management) Grand Opening Special Chicken Chow Mein foronly. also Lunch Special Combination of any of these three dishes Chicken Chow Mein Sweet & Sour Spareribs Chicken Chop Suey Bar-B-Cue Chicken Wings Chicken Fried Rice Inctuding Soup & Tea “ foronly Say ee AOR TENTED SEER GREE SURED GERD SEED SENURS STE Cone GEES GETS ome (11:30 - 2:00 p.m. Mon.- Fri.) Good to end of Feb. Dining Room only Dining Lounge & Catering PHONE: 987-3377 987 MARINE ORIVE, NORTH VANCOUVER B.C. FREE DELIVERY HOURS Monday Thurs 4 0p im Madoighe bre and Sat 430 pm tol Gam Sun & Hohdays 4 i) pm to 10 O00 pm PLEASE: Place your order 24 minutes belore closing time. BUSINESS HOURS: Monday Dhurschy VL MDa cry Moachenagetar Priday & Saturday 1) Warm ft Mam Sundays & Holtitays 400 pm 1000p im | 7 biggest asset. | er _ Page 35, January 31, 1979 - North Shore News Ay kitchen remodelling ...i8 our specialty! Your home is probably your Why not improve on it with a lovely new kitchen?. Our. large shawroom features many kitchen cabinet Styles. 15% off cabinet units with complete kitchens your North Shore kitchen centre ‘ Co-ordinated Kitchens Ltd. 1378 Main St., North Van. For a tree estimate with no in the North Shore Plaza . obligations, call. 985-7515.- ~~ Sheth ne SERB = p at all Bay Buffets 3 course dinner served with soya sauce, sesame seeds, and a fortune cookie, 2.95 Come enjoy the feast! There are nine delicious Chinese dishes to choose from, and the prices will save you a fortune, cookie! the Bay Food Services DHudsons Bay Company