about THE past month the Out & About crew has emptied the cash machine taking readers on day adventures each equal to the cost of a round of golf, + So for the next three weeks we'll strike out on a different, and .less expensive trail.’ As most residents of the North Shore know all too well, the. hiking trials around here are second to none. This week we'll take ‘a tadge on the Baden-Powell Trail for a spectacular view of West Vancouver. and Vancouver from the lofty heights of Eagleridge Lookout on «Black. Mountain... Next : Friday we'll delve into discov- “ery‘on the Mystery Lake trail - - in Mount Seymour Provincial ‘Park. And the Friday after that we'll, check. ott. the _Baden- Powell Trail’s easterly terminus : in Deep Cove. An argument in defence of Cypress Bow! Resort’s push to develop their’ little rugged piece of paradise is the fact that prior’ to. the: Jate 1970s, the only. way to stand atop 1,220- ° metre Eagleridge Lookout was ndure a thigh-burning -_¢limb from Eagleridge: Drive. . oday, thanks to the’ fine : toad that connects-Highway 1 athe Cypress Bowl parking lot;'you can see like an eagle in: t: 90 mintites - of, Baden- ne 60d . . c# or sees toufgu ea * Pee eee OE Ee Oe CE REELS “* 79 +p" fo ame & ae hae dil ta OUTDOOR options for North Shore adventurers: .; The North Van Recreation Commission is hosting Mountain: Bike Skills for Women Only this Sunday. The workshop for inter. mediate riders begins at 9 a.m. at the Lynn Valley recreation cen (3590 Mountain Highway, North Van), and continues through "til 4 p.m. Instructed by the Westcoast School of Mountain Biking, rid. ers Will get practice on and off their bikes. Cost is $75 for Outdoo B Pursuits Centre members; $95 for non-members. For more info" call 987-7529 (local 9666). The Greater Vancouver Regional District offers free tours of th Capilano and Coquitlam watersheds Thursday. through Sunda until Sept 14, There are morning and afternoon bus tours each day NEWS photos Andrew McCredie JUST a 90-minute hike from Cypress Bowl park- ing lot, Eagleridge Lookout offers stunning views of Horseshoe Bay (above), and West Vancouver and Bowen island. The trickiest part of the hike is picking up the alternate Baden- Powell trailiead::at the scenic viewpoint on the Panorama ski run (right, : where hiker is standing). is some up and down on this ‘trail, with an elevation gain of about 305 m. Call it a moder- ate slog. _ First thing to do once you arrive at the parking fot is grab a Cypress Park trail guide, free for the taking in a box near the ~ resort's large ski map Then it’s time. vo. start hik- ‘ing. Pick up the Baden Powell trail head at the south-west corner of the parking lot, tak- ing you along the Lower "Fork ski run, then the Panorama run on Black Mountain. « About half-way up Lower Fork the ugs hit — be fore... “warned. ° tsect repellent i is as important as hiking’ boots.on’ “this hike. The Out & Abour team pref rs" Kinesys”. “insect _repellent/: unscreen “'. spray. . » First, rate st ff ) Biatete eee on here! REE RTE E Ne ee ee pes? The only tricky part of this hike is picking up the alternate Baden-Powell Trail head .as you round the viewpoint on Panorama (see photo). Closer inspection. of the brush will reveal a small path. Take it and follow. the bight orange dia- monds attached to trees along the route, Half-an-hour or so along this route you run into .the Black Mountain Route loop trail. Turn left at this point, and’ continue past Theagill Lake and Sam Lake. . The next juncture isa three- -way trail-head as the Baden-Powell. Trail’ veers west :from the loop trail.-Follow the “Baden-Powell’ “route . past ‘Owen Lake and Cougar Lakes. This is where hiking boots are most valuable, as this level, ¢ marshy area is famous for mud Bring proper walking shoes and bring a snack. Cameras are allow and water posing as the trail. The trail is always darkest before the view, the final 15” minutes along the Baden- ,, Powell takes you from sunny Jake-country down into a small valley canopied with towering trees, It’s wet. and damp in here, even on the hottest days. But to the west the light begins to filter through, and: you break. free of the trees, onto Eagleridge Lookout.” Time from the parking lot to this point should 40 minutes (The hike back is a little quicker since the final leg” is ‘the: déscent- down the: ski runs Arthritis? _ Glucosamine Sulfate - 1320 Lonsdale Ave.; North Vancouver Glucosamine Sulfate isan |” important component of cartilage and unlike non- steroidal anti-inflammatories (NSAIDS), will not cause unpleasant side-effects or accelerate cartilage . breakdown. 500 mg - 120.caps . SALE . rag + “Always a step ahead” ‘985-3214 Mon-Sat 9:36 am -6 pm * Sun 12:00-6:00 pm ' € “ * Or he nl 4 ta Srytoe wade - . Soe ca rivdene ae be one hour, -, Fy you're ‘looking for a rela i tively. easy hike that will give. you a view to remember, this is. } the’ one. Just don’t forget. the . Call 432-6430 during business hours Monday through Frida _ Andrew McCredie © Tigh +Family *Wedding *Child Studies *Model Portfolios *Business Cards *Commercial and other types of photography (Offer goad uni July 31/99 _ FAST DELIVERY i=» 5- 10 DAYSI! (Solar Screens excluded, <5? SOLARIUM SHADING: p> SUNWEST AWNINGS | “1621 WELCH STREET, NORTH VANCOUVER Pate ran Perera Bran i Sr Sree Sr 20 Lee