28 - Sunday, duly 11, 1893 - North Shore News

arning to make intelligent food cl

Front page 23
Besides eating well on a
_ vegetarian diet, Hogan exercises
regularly at home.

She rejects assertions that eating
animal products is essential for a
good balanced diet.

“*We feel peaple need to get the
information because they are act-

‘ing on habit and old aeial

put out by meat and dairy
businesses who want to sell pro-
ducts to make profits,”’ she said.

Hogan agreed that some
vegetarians have unhealthy diets.
She used the example of teenage
vegetarians who eat nothing but
junk food.

“Some people try to find some
unhealthy vegetarians out there

Vicki’ S Dynamite
‘Vegan Pasta Sauce

“a barge (750 ml) jar Prego pasta
sauce (any flavor) | a

2 large onions, chopped

"2 to 3 cups cubed: ‘yellow
'banena. squash, or ‘any other
yellow squash

2 thsp. olive oil :
‘LT block Mandarin
firm tofu

1 tbsp. sugar

2. tbsp. red wine vinegar (or
any other vinegar) .

VYaceup. thick soy sauce or
"Tamar

“3 Sto. 3 large cloves garli,
shopped : . .

red-label

Using , a. large” microwave
dish, “cook oil, ‘onions, ‘and
‘squash: together for about 10
minutes on high,

‘Variation one’ (simulating
ound beet freeze. tofu sin

papnaaret Sa

Tae

squeeze out water and crumble
into a medium bowl...
Variation two (softer tofu):

“Remove tofu from package, °

rinse under cold tap and crum- rs
ble into medium bowt. ..

Add chopped garlic, sugar, :
vinegar and.soy sauce. Stir un-
til all tofu is nice and brown:

“Check: squash-onion mixiure’
“and when

it's starting to -
become soft (microwaves vary
so cook more if needed), add
tofu mixture. Cook on high for
another 10 minutes.

" Add the jar..of Prego sauce
and cook: for five. minutes
‘more, until everything is hot
and well mixed.
“¥f desired, add «sliced
mushrooms with pasta sauce or
chopped olives.

Spoon onto your favorite
cooked pasta. .

‘Makes about six servings.

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> ‘sunday 7

can

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tf you miss any of these
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Distribution 986-1337
“gained ta solocted arees only

on bere.

and then wave the red flag, but
nobody looks at all the people dy-
ing off with heart disease because
they eat meat,’’ said Hogan.

The CES’s newsletter is called
Choices — a word Hogan uses
often.

She said people who are
educated about the focd they eat
can then make intelligent food

choices.

These choices don't usually in-
clude animal products or junk
food, she said.

But, said Hogan, ‘‘f sometimes
get a craving for chocolate. I
don’t beat myself up for that.””

For more information about
CES, call 731-5885 or 987-8296.

The next North Shore potluck

10ICeS

dinner meeting will take place on
Sunday, July 18. For more .infor-
mation, call 980-8675 or: 987-
8296, ;

An one-hour video about Diet
for a New America will be shown
at the Lynn Valley Ecology Centre
for free on some weekends in.
August. For further details, call
the centre at 987-5922. :

International bands will fiddle around all over town il sundown’ every
. day—so you can enjoy great music ‘til the cows come home: There's lots of”
activities for the kids, and for the grown-ups, Barnstorm ‘93, a foot-stompin’
country dance party. Come experience some down-home hospitality’ :
with one of our great weekend packages...
“Sample package is based on double occupancy, includes two nights accommodation, admission t to”

fe

Barnstorm ‘93 and a weekend of great outdoor entertainment. Other Packages are available, me a

Brought to you by:

$

from

person .

plus taxes

Call now for reservations, 685-3650 a

- Summer at Whistler Resort 2

=

Super, Natural British Columbia % ne