~ QUESTION: 1 have a new:
baby: and -am interested in.
“pre baby food.in the:
blender. Do you have any
recipes could use?

_ ANSWER: ‘Nutritious Baby
‘foods can be easily made at
‘home -with a. blender,
foodmill, or sieve and spoon.
The basic recipe is simply ‘
cup liquid combined with 4
‘cup of solid food which’ is
then blended on... low, or
‘forced. through a sieve, or
. put: ‘through’ a food mill until
‘Smooth...

_ The liquid chosen may be_
‘milk formula, water, “un-
‘sweetened fruit juice, un-
salted _broth or unsalted -
cooking liquid.

DON’T use canned
vegetable liquid, syrup from:
canned fruits or sweetened
fruit juice. The solid food
should be cooked. first. and
diced and ‘chopped, | or use

FOR HEARTY « ppetites or sophisticated palates, Calico Stuffed Green Peppers will Meats are the most dif-
be a hit with the whole crowd. - pee ficult food to puree and

. should be tested
; Le smoothness before being
. . giventoayourg baby. -

ese calico

stuffed areen pe

“For a real treat that’s’

Fish without bones may be
blended with a fork. Avoid
. fish packed in oil or any
meat, fish, or poultry with
= salt and spices added.

$

ppers

20 minutes at 350 degrees.

2 (8 02.) cans tomato sauce |

delicious and easy to withbits _.. _ ‘Sprinkle with cheese and
prepare, serve Calico ‘% cup grated cheddar bake an additional 5
Stu ed Peppers. cheese minutes. Makes 6 servings.
Cut peppers into half, . " eec¥” a *

CALICO STUFFED lengthwise. Cook in boiling Suggested dinner menu:

water 5 minutes; drain. . .
. _ Brown sausage and onion; 4.60" Tima ‘beans, cheed A
3 large green peppers. Grain exes ess fat. Stir in corn cucumbers in sour cream dill
1 pound bulk sausage 8 ° dressing; and butter milk .
1 small onion, chopped Place peppers in, shallow biscuits.

1 (12 oz.) can whole kernel,
corn, drained
1/8 teaspoon garlic salt

baking dish. “Spoon meat.
mixture into peppers. Pour
tomato sauce over all. Bake

For dessert: fresh fruit and
oatmeal cookies.

Kitchen Cabinets

Grand Opening Discounts
as great as

40%

® Featuring Gregg kitchen
cabinets & vanities
* Free kitchen
planning service
* Doors of solid birch,
oak and oak veneer
*# Solid wood frames,
kiln dried wood

® Mortise and tenon

construction Salad Bar
® Fine crattsmanship $1 95 $4.95
and distinctive design with meal as a meal

@ If you intend to build
or remodel visit.

Master G

1771 Marine Drive,

Hours
Mon -Fn 10.4 309m
Saturday 10 4 30

West Vancouver

926-1615

ripe raw banana. a A -

for _

A booklet ‘calied,

“Nutrition: Day One to Year
One” provides a lot. of in-
formation on feeding babies,
including the preparation of
baby foods at home. Contact
your local health unit for
your free-copy.

‘CHEESE & MEAT SHOPPE .
* Delicatessen ©
Cheese & Meat Tray -
$5.99 and Up

105 W. 3rd. & Lonsdale
‘987-391 4

ed

Everyone on the North.
Shore’ could be ‘reading

a your’ menu _by 100 "clock

Sunday morning... if it had
been on this page. nage te

May we take your order
now? -

Call display advertising,
980-0511 1.

A PROMINENT VANCOUVER BUSINESSMAN TOLD

“you have one of the -

~ finest little restaurants in town;
and your food is unique for
flavour and made the old Italian
way: People Don’t Know What
They’ re Missing! ‘‘

‘He Was Talking About

\IL CAPPUCCINO |
“The[Real] Real|italian Restaurant That[Fully]

Guarantees You Will Be Satisfied

774 DENMAN ST. (near Robson) -

669-0545

Open 5:30 p.m.tH 12:30am. -
~~ (Closed Mondays) * Parking in Rear

Ss

includes —

‘everythin
soup. salad —

Spaghetti

ala carte

$2.95

Black Sheep ;
Restaurant

E. 12th N. Van
984-9595

. bread & dessert

Omelette

with cheddar cheese

$4.75

Sirloin Tip Steak $5.95

—— newennteg e fnn

Specials i in effect Monday to Thursday.

Lasagne
ala carte

$3.95"