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FRIDAY - SUNDAY
FEBRUARY
18 - 20, 1994
HOTEL VANCOUVER

Featuring UCLA's
Renowned
DR. HERB GOLDBERG
North America’s Leading
Expert on Men's &
Women's Relationships
BR, ; a : aoe) i é : : : # 22 Workshops! (Most only $15)
; EN ! E : © 2 Social Mixers!
ie #2 Eat ‘N Meet Opportunities!

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ROYAL BANK empioyees recently raised $3,700 for seniors’ programs at the North Shore
Naighbourhoed House. Here, Royal Bank employees (from left to right) Marcel Busslere, Isela
Page and Vida Dharas present the cheque to Nelghbourhood House's executive director Don
Rutherford (second from right).

IONS GATE]
HOSPITAL

A Caring Community
' Calendar

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Heart Health : }
Or Heart Disease? i : : ; EE: ; glia tales are POOR

Aeon || a F Buns Master's.
A » 15, 7:30 pm I i te i ny ; ry
Centennial Theatre, N.Van. |} |. ~~ , | 3 | 100% Whole Wheat or White

For info call 983-6718 .

Feb. 15 & 22 Pre-Natal
{Tours for moms and partners
| are Tuesdays 6 -7:30 pm.

, Tours include labour and
* delivery areas and the Special
f. Care Nursery, Meet in the ©

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Step 2: Be Active.

_ Main Lobby. For info call

| Rosemary Tindale 984-5864. 7

. Feb. 16 Diabetes Support
| . Group meets 7:30 pm in
_|  Serninar Room A. Topic is
| Exercise & Diabetes
. Management. For info cali
Barb Munroe 984-5752.

Feb. 16 & 23 Coping With
Cancer Support Group meets
Wednesdays 10 - 11 am,
Chemo Conference Room.
An Open discussion will be
held Feb. 16. Feb. 23 topic is
‘Humour. For info call
Heather Boal 984-3709 or
Mona Rechner 984-5831.

Breast Self-Examination
Teaching Clinic runs
Tuesdays, 4:30 - 7:30 pm, &
Thursdays, 10 am-1 pm, For
appointments call Canadian
Cancer Society at 925-1952.

Living active does not mean a huge exercise

commitment. It's simple little changes that add

up to being more active in your normal life.

Here are a few helpful suggestions.

@ Take the stairs instead of the elevator.

© Get off the bus a stop early and walk home.
- & Do some gardening.

* Go for a walk after dinner.

*9 Join a recreational softball or hockey team.

@ Learn line dancing.

@ Participate with a TV exercise program.

@ Play a game outdoors with children.

% Wash the windows or the car.

For more information please call

983-6718

North Shore

North Shore North Shore
Health Neighbourhood Travel News
House

Roseway

Heart Smart North Shore is funded by British Columbia Ministry of Health, Health Canada,

Heart and Stroke Foundation of B.C. and Yukon, and North Shore Health.

\ Umit 3 dezen per coupon only at 2197 West Tith Avs. location. -
«Offer expires Sunday February 27, 1994, Ora coupon per customer.

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