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Wednesday, January 13, 1993 - North Shore News - 1S

' High School Driver
i Training Courses

For registration and starting dates — 1993:

SCHOOL
Carson Graham
S.T.A.
Handsworth
W.V.S.S.
Sentinel
Seycove
Windsor
Sutherland
Collingwood

DATE

Feb. 02/93
Feb. 02/93
Jan. 19/93"
Jan. 18/93
Jan. 18/93
Feb. 15/93
Feb. 15/93
Mar. 02/93
Feb. 16/93

ROOM
Room 209
Room 202
Room 219:
Room 236
Room 300
Room 212
Room 211
Room 304
Room 207

Conducted by North Shore Driving School Ltd.
in ccoperation with the North & West Van | School Boards

For further information call 988-1138 or 922-0466

Leader in High School Driver Training since 1961

i ne ee ee

Work to keep up fitness program

NOW THAT we are almost.two weeks into the new year,

many. resolutions have been: made and almost as many

have been, or-will be, broken.

One .of the things commonly
resolved is to get, fit or lose
weight, but getting there can be
marred by an effort to succeed
too quickly. :

“January is one of the busiest
times. of the year. for new
enrollees,’’ said Nella Maier,
district manager for Fitness
World.

But that enthusiasm is often
coupled with overdoing both exer-
cise and dieting — working out
‘every day as well as restricting ca-
loricintake. . :

The people who try to do it all
at once are the people who are
most likely to drop their fitness
programs, she explained, adding
that aproximately 25% stop work-
ing out and the others reassess
their fitness program and switch
to something more appropriate.
~ “You.-can't get-in shape in two
weeks; those that drop off w want to
be fit tomorrow.’

By Pamela Lang.
Feature Reporter

People are getting smarter, she
added,
perly and get into a long-term
fitness plan.

Maier, who holds the. highest
certification as a trainer of fitness
leaders,
than a simple, basic workout for

the first six weeks, allowing: the.

body time to adapt to a new: exer-
cise prograrn. : ,

And while: eating wisely is part.

of overall fitness, restricting calo-

ries restricts the fuel necessary, to_

have the energy. for exercise.
“Food is ‘energy —
deprive your. body of that.”’

don’t

But do stay away from fats,

sugar, and alcohol along with
junk food, and be aware of the
hidden sources of these clements.
‘Most people eat too much pro-

~ Discover.
_a brand new -
~ you and |

save $18.00 —

* Come see the New Weight Watchers. People laughing. - :
Meeting new friends. Listening to tapes or enjoying:

entertaining videos. So call the New Weight Watchers to

become a brand new you. You'll love the changes in our 7

Program. Almost as much as the ones in your mirror.

For a brand new.you.,,

a 800- 682- B11

_-Noxti Vancouver

_ Weicut WATCHERS CENTRE
102-12 3 E.15TH St,

| West NOUN

; Masonic HALL
4 |. 1163 BELLEVUE

Offer Valid Area No.68, Brit Columbia, Jununey 2 2

23, 1995, Cannot b

clearning how to eat pro-

recommended no more .:

tein, carbohydrates are more im

portant — all the stuff we were

told not to eat like potatoes and

pasta — are more easily digested ©
and assimilated into the system.”

If, weight loss is the goal, pay...
attention ‘to the composition’ of
the body (are those extra pounds ”
fat or. muscle?), rather than out-
dated height-weight charts.

‘A beginner should average three
mild 40-minute workouts weekly,
but, depending on the individual’s :
current. age, and fi tness level, that
can vary. ;

- Workout intensity is also very,
important. Limiting the duration
ofa fitness program during the
first. six weeks~ will” not: .be.

“beneficial if the’ intensity of..the

workouts is increased too rapidly, a

. She said.

“Listen to your body. ” ‘A good °
workout.can be ¢etermined by the ,
way the person feels, the day after
it, said Maier. If the muscles are a ©
bit tight and.a little sore, it was.a”
good workout; ‘but if the Muscles

, See ident may ify page 16,

Individual weight loss may vary. © 1902 Weight Watchers Interrutional, Inc, Owner of the WegineredTradsmuck All Wight Reserved. ,