wr

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ry
i
be
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ont

, ‘vegetarian ‘mode. iia need:
I - i

A
ton Village, in northern: Califor.

36 - Suiniday,: -Atigust’ 25, 1985 -'North Stiore News

ZA REPORT to the. _tewspapers declares that
‘North Americans are eating twenty-four percent
JeSs:meat than they were traditionally, and a lot
more-of us think we ‘eat. meat more often than we
really’ need. to. woe

“Certainly; ‘it would be’ less’. many recipes is that they. are
expensive to‘live without. it,..-designed for large . groups,
and the summertime makes’. well, from. 6 upwards. Just
‘it. easier’ .to ‘try out..a.| because 1. buy one large
“Zpotato to scallop ; shouldn’t
. hinder me from follo

ting-down isn’t that difficult,
and: there’s always the ‘pos-
sibility you’re Tunning a-Boy
‘Scout : ‘camp! There’ are’ no
Suggestions. made’: that. one
might freeze half a recipe: —
-you: are. supposed. to be. of
‘good appetite. :

“But ‘tak his SUMMER

GARDEN: SPAGHETTI
SAUCE which, will make 4-6
‘cups: : full, Sand certainly
would freeze;" or 're-heat. Try
“St for a tasty meatles” meal,

with pasta and salad: ox

“Cooperative

‘can tomate

(450g)

“and cheese, ‘and al) are well’
herbed. and “seasoned. ‘This.
CHILLI-EGG-PUFF | casse-.- -

fresh chopped parsley
_ Stir. it occasionally, then
remove ‘the bay leaf and
simmer for.2 more hours.
/Many. of sthe- Ananda
dishes are fortified: with eggs

role sounds: like, .a- perfect”

addition to. a. _buffet,. any
time:

"Preheat the. over to 375F .

“30C): Grease a large casse-

role‘ and’ arrange 10. whole.
Ortega ‘green: chilis. on the.
bottom. ..'

Cover with! ‘thin slices -
from % pound: (0.33Kg) of
Jack and cheddar cheeses.

Blend: and::pour over top
of cheese and chillis _

6

4% cups milk , om) '
salt and pepper to taste

dash of gazlic powder

. Bake jit: for-25-35 minutes...
knife idrawn uy

fa dinner.

FITNESS.

How does

NOW

Physical fitness begins with a
~ “mental act... :
_ _ Let's say that when it comes to
fiiness ‘youte full of the best
aintentions. But somehow you've
always hung back on the stde-
lines, never quite managing to
_fake achon. How do you get
yourself going?
The trick ss 10 -rolf. all your
Jood irlentions up into one con-
crete decision That simple act

‘The Canadian movement
for personal fitness

We offer competitive soccer at all level ; for boys.

and girls age 6 to 17 years.
REGISTRATION -
SATURDAY AUGUST 24

NORTH VAN REC CENTRE — 10 A.M.-2 P.M.
JOAN HERRIN 980-2237
- COACHES AND MANAGERS WELCOME

fitness start here?

AND How!

WALT PERRI 985-9684

on

leatless menus |
ria style

through the top should come
out clean) and top with taco
sauce or sour cream or both,’
and sliced black olives.
Vegetarian or non-,

menu: °

into small
cubes, ... ;
‘ While they cook, grate,
: 2 generous cups of ;
cheddar. cheese.

3 green onions, ae
Ys cup fresh parsley : 60m)
I ripe tomato, peeled he

1 stalk of celery’.

Mash the ‘drained, cooked ‘
_- potatoes with _ ~
~. 6 Thps. butter

1 cup of cream “(250mL)

- ‘salt, pepper, cayenne and

garlic powder. to’ taste

“Now « ‘add’: “the: ‘chopped
vegetables, half the ‘cheese;
and spoon into a casserole.
Top with remaining ‘cheese
and bake for 15-20 minutes,

.. Sorry I’ve no more soom,
but: you can enjoy’ all this

~. and.much more with a. cop:
‘ofs'*'The-Anan da:

Cookbook"’, published by
Ananda Publications, $13.95

your. local bookstore. &

oT AD

of deciding can be the deed
that switches the lights from red
to green-that switches you from
Stop to go.

You see, the difference be-
tween saying “Id tike to get fir”.
and "I'm going 40 get fit’. could
make all the difference in the
world. *

Can malung a decision give
your fiiness a head start?

9

PaancrPatrion

” Preheat the oven to 400F « :
(2000).’ Cook 8 medium © §
potatoes. until tender, after
- cutting “them

- _(6000ni)'
“Chop up” an

(90mL) :

in. Canada, and available at :

this “.
- SPICY: POTATO CASSE- °
~ ROLE. -would grace any

TAR

DE

i}
: ‘

Both bye do ae ob and we ae pleats

them as our stars this week.
Vincent is 10 years-old, enjoys ‘soccer, baseballand’:

; skateboarding He raises rabbits and brought a baby on

ng.
Earnings from, the News have been used to purchase

skateboards and Vincent has also bought his rabbits with
‘ some of his money. :
For being our stars this week.both boys received, com.”
plimentary movie passes, Nortli. Shore News “baseball a

caps and a special thanks for a nib well done,

Joan Cripps:
Circulation Dept.

1139 Lonsdale Ave., ‘N. V.,
986-1337

Fresh from the Sea
Fresh Re S388

Lanes

Salmon ; Lt Ae

: | arge orLive oysters”
-$, 5.99. per. dozen

2065 Dotlavton

‘Hwy. 929-1597
OPEN 10 AM - 6 PM 7 DAYS

beets Mi nA Me rt a ear a RRS bie den a Stl neve ee.