te

“the. Engine here treated of,
and hardest” i

The modern housewife’ Ss
-most -valuable tool. in the

"fight to conserve her family’s

dollars oo as wets ac ener ae

— er vewse ww waswe

‘might be a utensil first

described nearly 300 years
ago.

“A new digester or engine |

for softening bones’’ was its

name at the time patents
were sought by the inventor.

Today, it’s called....: a
pressure cooker.

In 1680, a French engi-
neer, Denys Panin, wrote a
pamphlet ‘to the most
lustrious the Royal Society’’
seeking its protection on

. behalf of his invention. .

In the Index, he listed such
esoteric hints as:

How to boil Pigeons

How to make Gelly very
cheap"

Harts-horn turned like
Parmesan Cheese, and
Tinctures drawn in the -

Bae

nunGredili, part Or the ime
usually required for them.

In his _ Preface, Papin
noted: ‘‘...:. by the help of

oldest

ACROSS

: “40 Amuse
1 Aca card - 7 Rest” oo
. 4 Supreme being _ 12-Solicitor Goner-
6 First name of |
‘. Ata. premier death penatty

- “@ Quebec farewell

14 Beam

epee

‘aiwho abolished 18 Ajimonis —

Cow-Beef may ‘be made as ~
tender and..as savoury. as —
young and choice meat.’ (All _-

enealinage ars: ‘wecorded in the
c. MIP NSSEES RW WOR Bw n Te

form used. in the pamphiet. )

. His Marmite Digester cer-.
tainly convinced the honor-
able. members of the Royal |

Society.- Its: ancient records .
include the: ‘following entry:

“At a meeting . of the

Council of the Royal Society,

December 8; ‘1680...

“Ordered; That a Book
intituled A'New Digester, or

Engine for Softning Bones .

‘&c. Written. by Denys Papin
Doctor of Physick, and
Fellow of: this. Society, be
Printed and Published. "

Papin’ Ss “digester” was

the forerunner of the modern
pressure cooker and every

thing he claimed for it - and
more - has « come. true.

The pressure cooker dees
conserve energy and save
money... it ses make cheap

cuts of meat both tender and —
delicious....: it Gees produce

ae
Varied, | tasty. meals HOS

quickly than “cooking by
conventional. ‘methods.

20 Rim 6 failonel -
23 Island between _. | Board:
; a Jowelled' head-

: io : 17 Not a pair

. "29 Florida raceway

32 Tot un . :

33 Boy’s name. 22 Bared :

P 24 Former Mani-

DOWN : toba premier’

VASE Be pteass highly:

2 World wide: :>:... 95 Former CBC

3 Former Food \ anchorman ;
Prices Reviow . Cameron
Board boss who 29 Droop

*. 44 Prevaricating —

” TRY OUR DELICIOUS LUNCHES |
Succulent Roast Beof Sandwich on Rye $1. 15

NORTH SHORE DELICATESSEN

1124 Lonsdale Ave. [Next To The Credit Union}, ‘North Vancouver. r 9O7ATA ya

the time it is placed infront *
of a hungry family, ready to.
eat, the pressure cooker can _

‘knock the micro-wave oven
a at Boe tr a.

into a cocked hat. ~

‘There are hidden benefits
arising from cooking. witha
_ pressure cooker. One of them
is that your family probably
will use less salt and Pepper
than usual. ‘Here’ Ss why: Eo

Food cooked in a pressure
cooker i is exposed to virtually
no air and thus avoids
oxidation. This means that
essential vitamins and min-

erals are ‘preserved. toa

maximum degree... ‘atid
your ‘family will notice and
appreciate the. enhanced,
natural flavors. - < -

Here are more of what one
writer has called the joys of
pressure cooking...”

* Avoids soggiie
in a pressure ‘cooker
cooked by steam | “ander -
pressure. The small amount
of liquid used provides the
steam but: doesnt make food
‘wilt.
8 Retains - flavor,
nutrients: -
together ~ short co Www rmhidigZ waanike

/ only ounces of. liquid I
“steam under pressure - and
you end up. keeping the
natural colors of food with

put the . facts

mmalelens: tiean’

_ enhanced flavors and no. ee _

of. nutritional: elements.

Pa Cats. ‘elean-ups: since’
- meals are. easily’

pad hy le

cooked i ina pressure cooker, ;
and: ‘foods _

“with -flavors .
, Separated by an optional

-basket. insert," there’s. only :

& one u utensil to clean. ,

hot’ ‘kitchens can be a:
nuisance and extremely un-
comfortable i in summer. The
pressure | cooker operates
with a. minimum amount of
One man

" heat. and odors.

There are lots of theories

‘about weight gain,.~ but
there’ Ss really just one cause.

| such’ as glandular. problems,
‘body build or heredity.

| perhaps only: one or two of

{every .one hundred: over-

| weight persons has a. true
s metabolic problem related to

8 weight.

| However, it is generally
; assumed that there is a

parent is obese, there is only

Summer ‘meals are “quick and: easy with | ‘our delicious .

§ European-style cold meats, sausages and cheasos. Try our:

me home-made salads, too. And don't. forget | our marvellous
breads, cakes and Imported sweots. ;

. said:
_.micer when meals are.  Pres-
‘sure cooked. ” aa

color, _

. We get fat from eating too

a. much. We gain weight when:

f .,we take in more calories than |

i we burn up for our energy

lm weeds, Those extra: calories
| are stored as fot.

a - Overweight i is often blam- ,
BE ed on many other: factors

| Obesity caused by endocrine
1 gland: disorders. is rare --

strong genetic component in.
j- human obesity. If neither |

a seven per cent chance of
‘being obese. If one parent is.
obese, the chance of 40 per

Mrs. .
‘voucher for $10 worth of
_ meat of her: choice from the
‘TOWN ‘BUTCHER LTD.,
.1254 Lynn Valley Rd., North.
_ Vancouver.

a - The \ winner. r Of our recipe. s
a contest this. week is: Mrs. &
Elizabeth Clendenning. of =|
.. North. Vancouver with. -her
recipe for. ‘‘Autumn. Soup”’.
Clendenning wins a. |

You could. be our next | =

winner. Send your favorite
recipe, along with your name
and telephone number to the

North ‘Shere News, #202. -
1139": Lonsdale. Ave., . North —

Vancouver, B. Cc. V7M 2M4..
‘AUTUMN SOUP

MRS. ELIZABETH —
CLENDENNING
1 tsp. meat extract

1 Bay leaf. and pinch of
basil -

Brown beef slowly. Add.

onions and cook 5 minutes,

1 pound ground round.
1 tbIsp. oil
1cup chopped onion
- 4cups hot water —
1 cup carrots, sliced
1 cup celery, sliced
2 tins canned tomatoes (6
tom.) . |
1 cup slivered potatoes a
Itsp. salt _
1/2 tsp. pepper:

stirring. -Add water, vege-

tabies and. seasoning. Boii,
then simmer 20. minutes.
Add tomatoes, simmer 10.
min. wt

This makes a hearty lunch
on a coid-rainy day and it
freezes well, so it always
available for an emergency
supper.

—_—_ - - — °

“The house Sm nells

“We have come a. long v way
since primitive man held raw
meat on a stick over a fire -
being careful to preserve the

embers, since he couldn’t

_ easily rekindle the fire if it
' went out. . > L :

; In recent.times, * we have
seen the advent of the slow

- cooker and: the micro-wave
oven. They have their places

in certain kitchens although
one young housewife observ-

‘ed to an interviewer on TV: |

258 eG

_dollars to a new: appliance
basics of Bood cooking.’’
The slow . cooker has the

drawback of ‘forcing the
housewife to’ decide in the

<——

80 per cent.

Children ‘tend to imitate
their overeating | parents.
Once-the excess food intake
patterns have been establish-
ed, the.‘‘Familial’’ trend to
overweight has been passed
on to the next generation.

_If, children enter adoles-
cence obese, chances are
four to one they will remain
80; if they leave adolescence
Obese, chances are twenty-

eight to one against normal

weight,

. want to
fo commit: five « © six hundred

as Décreases ‘discomforts

‘when: I’m still learning the

cent, whereas. if both parents
are obese, the chance jumps.

morning what she wants her
family to eat in the evening.
She cannot easily change her

mind in the late ‘afternoon.

With a pressure cooker, she
can decide what to have for

, 9.1 ‘When do Old ‘age Scurity ~
. pension payments start? ;

A. First pension paymients ~

are usually made the month
following the month in which

age and residence . : require- S|

ments are met. -

| Q. Can I apply for an oid tAge
Security pension if 1 do not
have a birth certificate?

A. Yes, but other documents -
will be required t to prove your :

age.

e

Q. Should I delay i in sending.

One te

in my Old | Age sCCUrILy

application if I do not have a.

birth certificate?

A. No. Complete your. Old |

Age Security application | and

send it in. You will be given.

assistance in proving your
age after your application
has been received by the Old

“Age Security regional office. .

Q. Where should I send my .

completed Old Age security

application?

supper as she is walking ©

home just before the stores”
close.... and have the meal
ready 2 half-hour later.

Open Mon. - Sun.

- 10:30 am - 3:00 pm.
§:30 pm - 10:00 pm.
Closed. Wednesday.

Golden Crown:
Restaurant —

A. Your application should be |
to the Regional

mailed |

Director, Old Age Security,
P.O. Box 117, Victoria, B. Cc.

Advance reservations. for pare _

_ ties, luncheons, etc. 5 banquet
‘7oOms | avatiable, seating for ;
“over 1,000. ee

124 West Hastings St. Va ncouver

Honoured to be the. aiivanced

Chinese cooking center.

Canada’s most popular famnbiy operated

Hoating restaurant.

- Qur world renowned: buffet has ¢ over 54

varieties of exciting seafood dishes. Come and
enjoy a delightful evening of dining aboard

" The “Seven Seas” Floating Seafood

Restaurant.

While on board ship, enjoy : a relaxing n moment
in our new San Pan Lounge.

Foot of Lonsdale Ave.

we Nets Vancouver.

. Reservations Phone:

a 987-3344 or 987-0318

_ Open 4:00 p.m. to Mid-night.
| Closed Mondays,

7 Enjoy Seafood at its Best. .
lneereee: VW

- On behalf of my family & tat 7
| would like to welconte you aboard

cet

ox asenn ogee carne ome Ghoti pena tg ee eo nes ghg eben go siege eR a yee te AS