How te SPRINGTIME means beautiful blooms on flowers and trees throughout the North Shore. But for the many residents who suffer from hay fever, the beauty of the season can be lost if allergies flare up. Springtime hay fever is triggered by allergic reactions to tree, plant and grass pollens and mold spores. It’s. difficult to avoid springtime poliens, but the possibility of allergic reactions and breathing problems can be reduced. Avoiding the triggers is the key, says Kelly Ablog-Morrant, ‘director of health education and program services for the B.C. Lung Association. Ablog-Morrant said that allergy sufferers can enjoy the beautiful spring weather by avoiding the triggers as much as possible. [fexposure to pol- lens is reduced, people with allergies can still enjoy the outdoors at this time of year. Exposure can’t be com- pletely eliminated, but Ablog- Morrant says these simple steps will reduce exposure to Body piercing can be a tasteless affair WHILE it may be a new form of expression, piercing the tongue, cheek and lips can have painful, damaging and even fatal consequences, warns the Canadian Dental Association. Piercing tissues of the mouth and oral cavity with rings, small metal barbells or other objects can cause perma- nent damage to different parts ofthe mouth. According to the Canadian Dental Association, objects close to the teeth and cheeks can cause fractures to the tecth and damage both the teeth and chick tissues. Piercing the tongue can result in permanent numbness, and loss of taste or movement if a nerve is accidentally pierced. Because the tongue has many veins, persistent bleeding or an immovable clot in this region could produce a life- threatening clog in a vessel. Lips can remain inflamed and enlarged and permanent secre- tion of fluid (i.e. drooling) can result from damage to the sali- vary gland ducts, warns the Canadian Dental Association. Before having vour tongue, cheek or lips pierced, consider the effects. It is not only dan- gerous to your teeth and ; gums, bur it can also cause changes in your eating habits. MEALTH head off hay fever allergens inside and outside the home: @ plan outdoor activities in the afternoon when pollen counts are usually lower; B keep windows closed to keep pollens out; @ touching vour nose and eyes will transfer pollens there, so wash your hands often; @ don’t hang laundry outside to dry, because pollen and mold can collect on it. Ablog: Morrant says that allergy sufferers can some- times prevent symptoms by taking prescribed medications such as nasal antihistamines and nasal corticosteroids prior to the allergy season, She said that an allergy suf- ferer should see a doctor if he or she has taken all precau- tions but symptoms sull con- tinue. The Lung Association offers a free brochure called Facts About Hay Fever that gives tips on deating with hay tever symptoms. For this brochure and other informa- tion about allergies and lung disease, call the — British Columbia Lung Association at 731-5864. Sell your stuff. 14 hours a day. 1 days a week. WWW.ASROWS.COm Sunday, March 26, 2000 — Nerth Shore News - 21 DR. DEBRA ROVINELL! DR. BART McROBERTS DR. CORINNE KNIGHT DR. NANCY HARDIN WEST VANCOUVER OPTOMETRY CLINIC 925-2525 1069 24th Street (24th & Haywood) Saturday and evening appointments available. REMEMBER "SH PING STONG'S? WELL, NOW YOU CAN AGAIN! SHOP BY PHONE, FAX, EMAIL OR ON-LINE! IT'S THAT EASY? From Deep Cove to Lions Bay Stong's Express will deliver your groceries right to your front door. PHONE: 266-5191 FAX: 266-5199 EMAIL: cori_bonina@bc.sympatico.ca ON-LINE: www.stongs.com § AVAILABILE MONDAY TO FRIDAY EXCEPT HOLIDAYS ORDERS MUST BE RECEIVED BY 11:80 AM AND WILL BE DELIVERED THE FOLLOWING DAY SATURDAY DELIVERIES ARE AVAILABLE BUT ORDERS MUST BE RECEIVED BY 11:00AM FRIDAY. ie Organic and Natural Food Store Effective Dates Rar. 27 - April 1. : 2000 STORE HOURS MON TO FRI 8AM TO SPM ¢ Produce ° Cee « Chicken > Niiik Eggs or Spring 3030 Lonsdale Ave. North Vancouver rax: 9 o SAP & SUN SAM TO 7PM TELS 987-6155 987-6644 § « Greads Lamb