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| 121 E. 12th 9 N. Van in ~ 124 West Hastings St. Vancouver

fish, lean cuts ‘of- meat, all”

Limit high’ cholesterol .
foods like egg yolks, shellfish |
pastas and. ‘grains and liver. . . Sb

Serve. chicken, ‘turkey, fin.

breads,

“and all. fruits and vegetabies. _
: * Substitute a soft margar-

ine (that lists liquid oil as its”
first ingredient) for butter;
substitute vegetable oil (corn,
oil) for lard:or shortening; —
substitute sherbet. for ice —
cream.

“you. are invites
the party. Thursday

Sept. 22nd. .

~GOLLUM’S FANCY. ese cdoel
OS stuffed baby salmon. = ACS odrdessy taste
a _ ‘[reg. ‘$7. 50] - ~smail » amounts, bluish me

large quantities.:-Too cold -
and. it-freezes; too hot and. it
* vaporizes. Sometimes . it’s:
hard or soft or mineralized.

o -~ By .-now ‘you've. “surely.
guessed this _ remarkable
beauty and: health. aid—
WATER... ey "

a Water “does. ‘wonderful
things for . good “looks.
helps keep your hair. and skin -
_ clean and soft. As‘a solvent,
it combines “with: a_ sudsing |
agent to lift particles of dirt
-and oil, hold’. them = - in
-Suspension and flush them:
‘away. ee

As ‘moisture beneath. the

Call 987-3466 for reservations 3650 Capilano Road, N.V:
Across from the suspension bridge. ;

‘fon an elastic,.':

quality. =

r AVictoria) as

‘course,’ water:
-dieter’ s best ‘Siend. ‘

RESTAURANT | :

Pao?

in .
NANG WAM Cee

te, {ane aeey

learly bird specials ||

i Monday (until 7:00 PM) rack

Tuesday (until 7:00 PM) veal du chef. . . $6.50
Wednesday (until 7:00 PM) | |
NY steak & crableg........+-. vee ee 56.95 |

of lamb. .. $6.50.

be

Thursday (until 7:00 PM)... 0°
8 oz. New York Steak...............- 86.95

- ‘oviR 250 DIFFERENT DISHES

° ' ao ‘
. ‘ ’ {

“Advance resorvations for par-
tlos, lunchoons, otc. .5 banquet
5:30 pm - 10:00pm. rooms available, seating for
Closed Wednesday.  —_. ‘over 1,000.

; , . mo '

Friday (until 6:30 PM) 8 oz. fllet mignon. $7.95 Open Mon. - Sun.

- 10:30 am = 3:00 pm.

§ Saturday (until 6:30 PM) :
| 6.0z. New York steak & lobster. tall... . .$8

isunday (until 6:30 PM)
BBQ pork spare ribs................. $6.95 |

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, ‘

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In the old church . i | 7 oo.
near Lonsdale oo . | Honoured to be | the advanced

cae oe Chineso cooking canter. . rn

a f ; : Choe . w, ead ‘ : at So, ‘ ‘ ‘ cr ar ‘

984-9595

Se Lammeeiaeh

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Water works. wonders for
eee: vy our:circulation - -experts rec- -
a /]).ommend that vou drirk eight .
#) glasses a day to airi digestion
~ and elimination. Ane of br

CARON A RNR IA 8 pepe an

or: a relaxing ©

skin, it gives your complex.
youthful. -

“better
firms and tones the muscles

pe
Se
ae ae 5

Water helps you achieve.a
figure. - Swimming |

and helps reduce weight...
And’ who could deny the -
~ beauty bonuses: derived from |
bath’ -or
invigorating shower?

sQuick-set freshly applied
nail, polish’ on fingernails or
toenails: ‘by running cold
‘water over the polish.

“For a quick pick-me-up,
“hold. feet. and: ankles under
running. water, alternately |

hot and cold. a

f

-6For aching feet, ‘try a five

= eee es wa

tet like. this sis

ne

“Since. it adds much- needed.

moisture. es

Refresh eyes that are
strained or tired with cold:
water. Lie down. for ten
minutes with a cool. towel
over your eyes. —
_.@Make your own sauna by
leaning ~ over a. basin of
steaming water, head and.
face draped with ‘a towel to

. or ten-minute soak in. warm hold steam in. Don't get your

water,. adding | three . table-
spoons of baking soda for
each quart of water.

Revitalizing hair spray by
ushing your hair with a-

every _hair-brush dampened - with.

"water. ‘The: water will ‘make |

the spray ‘ ‘take’ again. ©

ot

- *Add a glow to your
make- -up after application by.
_using water to seal it. Apply
~with mister or spray or wring |
out a cotton pad in cool water

alors oe porel |

face too close to the hot water
as iit could burn. A. five,

minute. steaming. should suf: |

' fice. Finish “up” with an
application of cold water to
tighten the pores.

If there is any one _way
water outdoes its< iA
beauty aid,” i +
bathtub. Few things” “can
-make you. feel as fresh and~
beautiful as a relaxing. bath.

Water is definitely nat-
-ure’s best beauty aid.

n

VIVACIOUS -

— Thora |

- Bardel

, i

1025 Marine Drive
North Vancouver