VEGETABLE STRIPS become something a little special when liqueur is added. ere oe ot BRAN MUFFINS 375 ml bran 250 mi buttermilk 75 mi oil vokes the romantic side in all l egg of us “almond eyes, al- 150 mi brown sugar mond skin”. 2 mi! vanilla 250 ml unbleached white t is one of the most flour beautiful in bloom, in 5 ml soda fragrance and in taste, hav- ; ing written history for as long ; m paning powder as man has put pen to parch- mil salt ment. The Old Testament 125 ml ratsins or tells of its virtues seventy- dates, chopped three times! Native to the mediter- 250 mi (1 cup) milk with = "anean countries, it was an 15 ml (1 Tbsp.) lemon juice important commercial pro” duct and traded throughout the middie east until it found its way to Spain There the may be subsututed. Combine buttermilk and = Franciscan Fathers having bran and Iet stand while much foresight, decided to beating together oil, cgeg. carry it to the New World In sugar and vanilla. Add bran 1769, the first planting took mixture. Sift flour, soda, place in Calfomia Today. baki der. ds salt rom over , acres, amine came Se Catifornia harvests one of together. Stiur liquid Canada’s main supply crops ingredicnts into dry pely P ingredicnts. Sur only to Untike most ripe trutt, the blend. Fold in ratsins or almond does not drop to the dates with a few strokes. ground but must be jarred (prunus amygdalus) by TROPIK SUN FRUIT & NUT Said to be the “Peach” of the nut family, the almond in- RE: * uts edible purposes with the residues being utilized for such surprising charcoal briquettes, cosmetics, medicine and livestock feed. Researchers have discov- ered that almonds contain salicylates ... the active pain- killing agent in aspirin. Dr. van Danhof. professor of physiology at the University of Texas Medical School in Dallas feels that four or five almonds have the salicytates of a normal size aspirin tablet. So by taking a handfull of almonds, more than ten or twelve, you're going to get a tair amount of salicytates that are absorbed into the blood Almonds are also very high in protein content and they're not excessively high in tat compared to som other foods ° . It is interesting to note that only one pound of shelled almonds can be _ obtained trom two pounds tn the shell Speon into paper-lned loose by “knocking and muffin (ns 2/3 full Bake at gathering” equipment The NEXT SUNDAY Notes on 200°C (400°F) for 15 20 ‘Nuts are then processed for the CASHEW nut minutes (Yield 1 dozen) “Freshness & Quality” s The Best Available Under the Sun MUFFIN GLAZE MUFFIN GLAZE 20 mi lemon june 20 mi sugar Combine lemon juice and sugar and spoon over muffins Return muffins to oven for about 3} minutes TROPIK SUN FRUIT & NUT Gallery Upper Level - Park Royal South items as. C7-Sunday News, September 28, 1980 The monks’ garden of vegetables With a touch of class Vegetables are now at their garden fresh peak. The Monks’ Garden of Vegetables is a different new presentation of the colourful bounty of autumn at its best.. In addition, it is made even more delicious by the simple addition of a touch of Benedictine Liqueur. 4 tbs. butter “s cup Benedictine 6 medium carrots 1 small turnip 2 bunches green onions 6 small tender celery stalks L_ ‘A Ib. green beans salt and pepper parsley for garnish preheat the oven to 350° Cut the vegetables into thin match sticks (Julienne strips). Leave beans and green onions whole but cut to same length as Julienne strips. Melt butter in casserole. | Add the Benedictine and stack the mixed vegetables in neat rows. Season with salt and pepper. Butter a sheet of wax paper and place the paper on top = and touching the vegetables. This will prevent the steam from escaping. Cover the casserole and cook for one hour until vege- tables are tender. Garnish with finely chopped parsley. “Tre Bact italian Food in Vancouver’ ‘yOu keep saying that, Not inal cy IL CAPPUCCINO RISTORANTE -ITALIANISSIMO 774 DENMAN ST... 669-0545 OPEN 5:30 p.m. Closed Monday winemakers! make real wine, this fall... We import the best California grapes Zintandei Muscatei Pallamino Cabernet Sauvignon (will special order) We sell everything you need to make wine “agg inc. grape crusher, vinoclear (filter) and tablets. the Rosalie Delicatessen 1801 Lonsdale “ 2 Biks. below London Drugs , 988-35 1 5 GABLY’S SEA FOODS