presented their research is.
virtually useless, two-

Who hasn't heard about
the current fitmess and
exercise explosion? Joggers
and bikers are common
sights on city streets. Even
designers have latched on to
sports clothes as the latest
fashion.

Many of us, however,
especially if we're over-
weight, feel that cxercise
takes just too much time and
to wear revealing sports
clothes ike gym shorts or
leotards, we may say 10
altogether to a program of

Yet cxercise, is, simply.
physical activity. That
means that walking to work
is exercise. So ts stretching
up to reach a glass on the top
shelf. And taking the stairs
imstead of the cicvator.

The key to asing cxercise

to heip you lose weight isto

“exitique. It quoted Ms.
“Johnson as saying, “It has

On homosexuality.
Zilbergeld and Evans noted
that Masters and Johnson
“claim they were sur-
prisingly successful at, in

thinking slim

by Jean Nidetch

or clothing is needed, other
than a good pair of walking
shocs.

Nevertheless, some people
make up all kinds of excuses
for not exercising. For
example, one young lady
told me that although she'd
like to try, she felt she had to
lose afl her extra weight first.
Well, even if you've just
begun ai weight-loss
Pprogram,. you certainly can
do some level of activity
(check with your doctor
first.) Exercise will help you
lose those pounds faster as
well.

Perhaps the biggest
“hurdic” is finding time. We
all feel we have so much to
do already. So, try fitting
exercise into your daily
routine. If you choose

choose onc that involves ‘}-

moderate activity done over
a period of time — like
And just sbout anyone (with
his doctors permission) can

do these two activities. Best
of all, no special equipment . .

ORCHID
FLORAL
SCHOOL

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walking. for example, ect
out a few blocks before your
stop if you ride the bus;
leave the car at home and
walk to do errands. You
might even ignore “labor-
saving” devices and expend
the extra energy yourself
(like whipping nonfat
evaporated skimmed milk by
hand!)

Think of it this way: when
you first began your dict
plan, you had to be con-
scious of every step of meal
planning until you got used
to it. The same its truce of
exercise. Make it a part of
your life and you won't want
to give it up because the
bencfits are so great! Weight
toss, fitness, a sense of well-
being — bencfits too good to
lose.

JACK WATTS IDUDC.
INTERIOR DESIGNER

RESIDENTIAL

25 Years on the
North Shore

telephone for
an appointment

JOHN L. WATTS INTERIORS
1-252 E. Ist ST. NORTH VAN.
987-6214

- Zilbergeld and Evans said,
however, they felt Masters
and Johnson were not
“totally responsible for all
the problems in their work.”
They said the two “were not

errors or
questions.

ask ‘hard

and Evans said
they hoped Masters and
Johnson will supply “missing
information so their work
can be realistically inter-
preted and replication can
be attempted.”

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