Sports —

the

THE YMCA is waiting for those
who have made a New Year’s reso-
lution to get fit. Y-Introfit is a
unique fitness/education program,
eight weeks in duration with two
sessions per week.

Y-Introfit has been developed by
the physical and health educational!
professionals of the YMCA. The
first session is free. Participants
decide after the first day if they
want to continue.

Y-Introfit is more than a fitness
class. Included ‘s educational in-
formation on wutrition, stress,
weight control anc other lifestyle
factors. Motivatiou is a key factor

38 - Sunday, January 18, 1987 - North Shore News

local Y —

in the success of a fitness program.
Y-Introfit provides the motivation
to continue with fitness and make
it part of one’s lifestyle.

Once the program is completed,
the participants are followed for a
period of two years, to make sure
that they receive the support nec-
essary to remain fit.

The next free introductory ses-
sion at the North Vancouver Fami-
ly YMCA, 440 Hendry Avenue, is
at 9:30 a.m., on Tuesday, Jan. 20.
For those who need it, child care is
available.

For more information call 251-
1116,

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