CS - Wednesday, January 12, 1983 - North Shore News Stay off the Alternatves you can range By ELEANOR GODLEY from peanut butter through pork,and beef and chicken WE SIT ontwothorms. and ish to eggs and tofu. One stabs us because Fruits and Vegetables we don't “bother would lke to see you eat ” them raw, but they go for enough” about food. cooked. too. Just try to buy The other stabs us them when you really want because we bring a them. so the oranges don't bunch of stuff home dry up. the bananas don't and let it go-to. waste._discotour. the lettuce doesn't. We'd like to get off the end up like old sea-weed. hook The fourth and final category is Bread and Cereals, and we've” en- couraged some funny ideas Planning ts the answer about fattening, and heating Start with Milk and Milk the blood, whatever that is. Products. You're supposed But the whole-grain bread to have some every day. You varieties. which doesnt don't lke milk” How about) mean they have to fit in a ice cream’ Maybe cottage toaster. supply a unique hist cheese? Well, gosh. there's of, essential minerals and cheese galore. and toasted vitamins, and pastas. or grated or putin the sauce) «macaront. lasagna. - 7? Then get a package of spaghetu. that kind of stuff, skim milk powder and putit’ combined with cheese, or in everything small amounts of meat, fish With Meat and tts and poultry. furmsh mar- Hair & Skin Care Products FACTORY Direct To You Professional Use Shampoo, Hair & Skin Conditioners, and Bath 2 Gel. @ litre Vanpack Packaging & Manufacturing Ltd. 1521 Pemberton Avenue, NV. (604) 986-5212 + NORTH VAN. wKkkkkek x - wkkknt * SUPER BUY * nH . —— & TANGERINES 1.30 ke 59° we Kaw waa Kaa Kaa KK Fancy NAVAL ORANGES Calitorna §S5*% ag 4 th. S$ 1 .00 Ruby Ried GRAPEFRUIT Texas Y a $1.00 Japanese MANDARIN ORANGES Still Available $4 29 bon Crisp and Cron hy CELERY < Calttorna SS‘ ng 25 ib. Mercinunn CARROTS ¢ Catton GOS kg 27 th. Wine) ace ONIONS < Calitotna 3B‘ he 1 7 th Prices in effect Jan. 12-16. thorns vellous protein, and boy are OF turkey. they great-tasting! Heat it up for a bit, then aa . . 8 Tbispns raw mice Wasting food yields to put in 3 cups (750 mL) of | worth of meat of her choice 4 thick pork chops OR planning, too, and also to water. a can of tomatoes, a from NORTH SHORE 4 servings pork sensible behaviour when can of tomato sauce. a can QUALITY MEATS, 1406 shouldereteak you're shopping. Quite of kidney beans and 3 shces Lonsdale Avenue, North large sliced tomato simply, If You Want a of carrots. Chop up 3 stalks Vancouver, B.C. or LYNN medium onion sliced Smaller Portion. Ask for wt. of celery and add them to VALLEY MEATS, 1243 “oC The clerk will NOT bite your =the pot along with 3 Tbspns. Ross Road. North Van- green pepper, sliced The winner of our recipe PORK contest this week is Mrs. M. “MEAL IN A DISH” Holgate with her recipe for | casserole dish Meal in a Dish. Ms. Holgate with hid wins a voucher for $10.00 —— head off. (45mL) of mee. 2 chicken . > (optional) When all else fails, make Cubes, a bay leaf and salt and couver, B.C undiluted consomme, soup. This one is a one-desh- Pepper: and poultry - undilute meal that doesn't taste as seasoning. Taste it. You could be our next herbs, marjoram, thyme though you'd put all the Cover this wonderful winner. Send your favorite Butter casserole. Place scraps ina pol. _ mixture. bring it to the bol recipe to the North Shore see, then chops.-Top each Simmer some chopped and simmer for half an hour. News Recipe Contest, 202 - chop with a slice tomato & onion and a mashed garhe in Heat up some whole-wheat 1139 > Lonsdale Avenue. onion. Sprinkle with herbs margarine. and when the bread or buns to have with North Vancouver, B.C . Pour consomme. over. all onion’s 5oft, add three cups 1. and smile at your con- VY ’M2H4. Be sure toinclude Cover and bake 350"F for 60- (75OmL) of chopped cmcken sclence. It’s perfectly clear. your telepone number. 70 minutes. THE OPTICAL DEPT. OF LONDON DRUGS ALL.OTHER ALL RAYBAN FRAMES SUNGLASSES 20% OFF Y> PRICE ONE PRICE SALE! BRING YOUR OPTICAL PRESCRIPTION FASHION EYEWEAR § 5 gss Our one low price includes your choice of any , frame up to the value of $54.95, plus a special selection of Dior, Gloria Vanderbilt, Metzler and Silhouette, frames, clear single vision lenses in impact resistant glass or CR 39 plastic lenses, COMPLETE regardless of power (Prismandcataractlenses (FRAME, LENSES & CASE) excluded.) THE FACETED LOOK #14950 SINGLE VISION COMPLETE” (JANUARY 12TH to 22ND ONLY) EYE EXAMINATIONS ARRANGED BRING YOUR OPTICAL PRESCRIPTION, OR WE CAN DUPLICATE YOUR PRESENT GLASSES THE OPTICAL DEPT. OF LONDON DRUGS INSIDE LONDON DRUGS 2032 LONSDALE AVE. 987-2264 Sale pocesineffect through: oaturday dariaeaty ae