16 - Wednesday, May 6, 1987 ~ North Shore News

NORTH SHORE
LOCATIONS
AND
SHOPPING
HOURS

¢ PARK ROYAL

Mon. to Sat. 9:30-6:00
Thurs.-Fri. until 9:00 pm
Sunday 11:00-5:00 pm

* LYNN VALLEY CENTRE
Mon. to Fri. 9:00-9:00
Sat. 9:00-7:00, Sun. 10-6:00

° 17TH & LONSDALE
Sun. 9:00-6:00
Mon. to Sat. 8:00-9:00
Sun. 9:00-6:00

¢ EDGEMONT VILLAGE
Mon.to Fri. 8:00-9:00
Sat. 8:00-6:00

Sun. 10:00-6:00

e QUEENS & LONSDALE
Mon. to Sat. 9:00-6:00
Sun. 10:00-5:00

Thurs. & Fri. until 9

Serving
Suggestion

cut from Canada grade A beef

FOOD FOR THOUGHT || top sirloin steak
BY CHRISTINE CHOU | | ” |

” Get the Most Out of
Meat Purchases

In your meat selection remember the nutri-
ticnal value of meat is not affected by the
degree of tenderness. You will still get good
food value from less tender cuts of meat which

are generally less expensive. . x \ . . a
Watch, however, for advertised or in-store spe- : "Oo : ; : Delsey . 2 ply

cials, they could provide a better buy. 5 Wg i
Look for the Super Valu Super Lean Trim stickers as well for less waste, Ea AS: m : b a t a) roo m
greater nutrition, less fat and better value. " : .
Marinating or slow moist cooking will help tenderize the less tender and , : t j Ss Ss u e
less expensive cuts. Try recipes like beef stroganoff, beef bourguignon and 4 y ql
curried beef dishes using less tender cuts such as round or blade steaks. H
Choose your cooking method according to the particular cut:
Roasting: large, tender cuts — rib roast
Broiling or pan frying: small, tender cuts — steaks, chops
Braising: thin, less tender cuts — blade, round
Stewing: small, less tender cuts — chuck, stew
Pot roasting: large, less tender cuts — cross rib, brisket ‘
Your questions on Christine Chou Sg 4
dutrition may be Ministry of Health
answered by writing: Parliament Buildings
Victoria, B.C. Minsiry ane Health
VBV IX4 Preventive Services

Hunts | Begonia
tomato paste i hanging basket

Prices effective
Wednesday, May 6th
to Sunday, May 10th, 1987

We reserve the right
to limit quantities.